What nutrition does the egg noodles with green vegetables have?

Nutritional value of egg noodles with green vegetables

The main materials of vegetable egg noodles are vegetables and eggs, so the nutrition of eating it is mainly the nutritional value of vegetables and eggs. We know that vegetables have the best vitamin content and eggs have the highest protein content, so eating egg noodles with vegetables is very easy and healthy, and vegetables also have a cosmetic effect.

Hypolipidemic: Green vegetables are low-fat vegetables containing dietary fiber, which can be combined with cholate, cholesterol and triglyceride in food. They are cold in nature and hurt the spleen and stomach. Be sure to add a little coolness to ease the cold nature. And excreted from feces, thus reducing the absorption of lipids, so it can be used for reducing blood lipids. Chinese medicine believes that green vegetables can promote blood circulation, remove blood stasis, disperse blood and reduce swelling, and can be used for postpartum abdominal pain due to blood stasis in pregnant women to treat furuncle and erysipelas.

Detoxification and detumescence: Plant hormones contained in green vegetables can increase the formation of enzymes, and have adsorption and rejection effects on carcinogens entering the human body, so they have anti-cancer effects. In addition, it can promote blood circulation, and erysipelas can also enhance the detoxification mechanism of the liver. Carbuncle of breast has therapeutic effect.

Relaxation: Vegetables contain a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time for feces to stay in the intestinal cavity, thus treating various constipation and preventing intestinal tumors. Indications: erysipelas, boils on hands and feet, mammary abscess, habitual constipation, calcium deficiency in the elderly, etc.

Beauty and health care: Vitamin C and carotene contained in green vegetables are important nutrients to maintain the growth of human mucosa and epithelial tissues, and they have a cosmetic effect if eaten regularly. Green vegetables have the highest calcium content. An adult eats 500 grams of green vegetables every day, which contains calcium, iron, vitamins A and C. In addition, green vegetables also help to enhance human immunity.

The calories of vegetable and egg noodles.

Calories: 68 calories (100g). These dishes are usually light and low in calories, and can only be eaten when obvious fat and grease are removed during weight loss.

The practice of egg noodles with green vegetables:

Noodles 150g, vegetables 50g, eggs 1 piece, steamed fish black soybean oil 3ml, salt, balsamic vinegar 2ml, pepper 1g, chopped pepper and sesame oil.

Practice steps

1, take a large bowl and add steamed fish black soybean oil, balsamic vinegar, salt, sesame oil and pepper.

2. add water to the soup pot, beat an egg and cook it, then put the noodles and vegetables in it to cook.

3. Then put the noodles and vegetables in the pot, fish them out, and put the boiled eggs on it, just add a little chopped pepper.

Avoid people who eat green vegetables and egg noodles.

Suitable for all ages.