Drink this bowl of porridge often in summer. It is full of collagen and makes your skin rosy and delicate. It is more effective than applying a facial mask.

Drink this bowl of porridge often in summer. It is full of collagen and makes your skin rosy and delicate. It is more effective than applying a facial mask. In summer, I often cook a bowl of porridge as an afternoon snack. This bowl of porridge is especially suitable for female friends because it is rich in collagen and has the effects of nourishing blood, strengthening the spleen and stomach, etc. Eat this porridge often It allows you to "beautify both internally and externally", with good skin and good complexion.

This is apple, white fungus and red date porridge. Let’s talk about the effects of apples first. Apples are recognized as a healthy fruit and have the effects of laxative, beauty and skin care, calming the mind and sleeping, etc. However, apples are not suitable for people with a weak spleen and stomach. Such people often feel bloated after eating apples. Shouldn't people with a weak spleen and stomach not eat apples? Of course not. In fact, apples can also be cooked and eaten. Just like the author, they can be cooked into porridge. They are rich in nutrients and have a good taste. Let’s talk about red dates. Red dates are a holy product for women to replenish their blood. If a woman wants to have a good complexion, she must not miss it. It is cheap and delicious.

What I would like to introduce to you below is the most important ingredient in this bowl of porridge, Tremella fuciformis. Tremella fuciformis is also known as the "poor man's bird's nest". In fact, in the past, Tremella fuciformis was also an expensive food. As a tonic, the price has become more affordable after the development of modern edible fungi culture technology, so its edible value is not low at all. Tremella fuciformis is rich in plant-based gum, and regular consumption can make your skin become more delicate. Tremella fuciformis is rich in vitamins and amino acids, which can improve the body's immunity. Tremella fuciformis also has a good laxative effect. Only when the intestinal tract is healthy can you have a good complexion. How to eat white fungus? Under normal circumstances, people make soup from it, but today I want to use Tremella to cook porridge, and the taste is even better than Tremella soup.

How to make apple, white fungus, and red date porridge

Ingredients: half an apple, one-third of white fungus, 200 grams of glutinous rice, a piece of rock sugar, and two red dates;

Production steps:

1. Soak the Tremella fungus. If you want the Tremella fungus to taste more glutinous, you need to soak it fully, so you should start soaking the Tremella fungus at least an hour in advance. But there is a lazy way, which is to buy fresh Tremella fuciformis. Fresh Tremella fuciformis has a short shelf life, but it is more convenient to use. You only need to soak it in water for about ten minutes and then it can be cooked. The author used fresh Tremella fuciformis today.

2. After soaking the white fungus, cut it into small pieces and put it in the pressure cooker. Peel the apples, cut them into small pieces, and put them in the pot together with the glutinous rice and red dates. If you are afraid of getting angry, you can Remove the core of the red dates. Some people may ask whether it would be better to cook this porridge in a casserole. The author has cooked this porridge many times and tried various utensils. In the end, I found that the pressure cooker is the best to use, because the white fungus can easily overflow when cooked. If you cook it in a casserole, the lid cannot be tightly closed. Also stir the porridge from time to time. The cooking time is also very long, but using a pressure cooker saves a lot of trouble and the cooking time is also much faster.

With just two simple steps, a bowl of porridge that can beautify the skin is ready. In summer, this porridge can be eaten cold. It is particularly refreshing. After the porridge has cooled, the author eats it. Sprinkle a few black wolfberry on top, which not only improves the appearance of the porridge, but also enriches the nutritional value. You can also try it.