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Refuse junk food. Tips 1。 "How to stay away from junk food" handwritten newspaper

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A few days ago, the World Health Organization announced the top ten junk foods: fried food, pickled food, processed meat food, biscuits, soft drinks, convenience food, canned food, preserved fruit, frozen sweets and barbecue food.

Unfortunately, the above food is the students' favorite. Everyone only knows that these foods are delicious, but they don't know that these foods have great health risks. Many foods contain carcinogens, and some will destroy vitamins. Soda and cola also contain phosphoric acid and carbonic acid, which will bring a lot of calcium into the human body ... so junk food will affect our health and endanger our lives.

Today, I will take myself as an example to talk about the harm of junk food. All along, I prefer to drink cola, soda and so on, and eat a little food every day. These drinks make the body lose a lot of calcium, and now I know the harm of these top ten junk foods. I really regret it. I should eat more vegetables and less junk food.

Another time, I bought fried food in the street, and my stomach ached the next day because it was unsanitary. Seeing me rolling in pain, my mother rushed me to the hospital. The doctor told my mother that my illness was nothing serious, and I could be discharged after a few days of blood transfusion. He also told me, "I will eat less junk food in the future."

I take this opportunity to call on the World Health Organization to ask countries to impose huge fines on junk food manufacturers. If manufacturers stop producing junk food and are willing to produce green food, they should be rewarded and help manufacturers recommend green food to children.

Take action, reject junk food, move towards health, and make flower of life beautiful and open!

Stay away from junk food

The key is to control your own fried dough sticks and biscuits, which have always been the daily breakfast of Tianjin citizens. Nowadays, soda and fruit juice have replaced boiled water as the main drinks for primary and secondary school students, and hamburgers and French fries are popular among teenagers as fashionable fast food.

In fact, while people are constantly pursuing perfection, innovation and westernization in their diet, "junk" food is quietly coming to your table. A few days ago, the World Health Organization announced the top ten junk foods in the world and their hazards.

Fu Jinru, chairman of the Nutrition Society of this city, pointed out that many of the top ten junk foods are favored by residents in this city, but for your health, please don't eat the following foods frequently or less. First, the main hazards of fried food are: 1, fried starch causes cardiovascular diseases; 2, containing carcinogens; 3, vitamin destruction, protein degeneration.

Second, the main hazards of pickled food are: 1, which leads to hypertension, kidney overload and nasopharyngeal carcinoma; 2, affect the mucosal system (harmful to the stomach); 3, easy to get ulcers and inflammation. Three, the main hazards of processed meat food (dried meat, floss, sausage, etc.). ) are: 1, which contains one of three carcinogens: nitrite (antiseptic color); 2, containing a large number of preservatives, increasing the burden on the liver.

4. The main hazards of biscuits (excluding low-temperature baking and graham crackers) are: 1. Excessive edible essence and pigment will aggravate the burden of liver function; 2, vitamin damage is serious; 3. Too many calories and low nutrition. 5. The main hazards of soft drinks and cola foods are: 1, which contains phosphoric acid and carbonic acid and will take away a lot of calcium in the body; 2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.

6. The main hazards of convenience foods (mainly instant noodles and puffed foods) are: 1, high salt content, preservatives and flavors, and liver damage; 2, only calories, no nutrition. 7. The main hazards of canned food (including fish and fruit) are: 1, destroying vitamins and denaturing protein; 2. Too many calories and low nutrition.

Eight, the main hazards of preserved plum food are: 1, which contains one of three carcinogens: nitrite; 2, the salt is too high, containing preservatives and flavors, which is harmful to the liver. Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream) main hazards are: 1, containing cream is easy to cause obesity; 2. Too high sugar content affects dinner.

X. The main hazards of barbecue food are: 1, which contains a large amount of "triphenyltetrapropylpyridine" (the first of the three carcinogens); 2. 1 Toxicity of roasted chicken leg =60 cigarettes; 3. It leads to carbonization and degeneration of protein, which increases the burden on kidneys and liver. According to Fu Jinru, chairman of the Nutrition Society of this city, foods that only provide some calories and have no other nutrients, or foods with nutrients exceeding the human body's needs, eventually become redundant foods in the human body, and are usually called junk food.

Even junk food is not inedible. The key is to know how to balance nutrition and calories and how to balance diet, so as to reduce or avoid the harm of junk food to you. Eat more healthy foods such as vegetables, fruits, beans and milk to ensure a diversified diet.

The world's top ten junk foods announced by the World Health Organization (WHO) are the chief culprit of our obesity and a major factor causing health problems. For your health and body, please stay away from junk food. 1. Fried food 1, the culprit of cardiovascular disease (fried starch) 2. Contains carcinogen 3. Destroy vitamins and denatured protein 2. Pickled food 1 causes hypertension and overload of kidneys. Cause nasopharyngeal carcinoma II. Affect the mucosal system (harmful to the stomach and intestines) 3. Easy to get ulcers and inflammation 3. Processing meat food (dried meat, floss, sausage, etc. ) 1. It contains one of three carcinogens: nitrite (antiseptic and chromogenic effect) 2. Contains a lot of preservatives (increasing the burden on the liver) 4. Cookies (excluding low-temperature baking and graham crackers) 65433. Vitamin 3 is severely damaged, with excessive calories and low nutritional content. The soda cola food 1 contains phosphoric acid and carbonic acid, which will take away a lot of calcium from the body. 2. The sugar content is too high, and you feel full after drinking, which affects the dinner. 6. Convenience food (mainly instant noodles and puffed food) 1, with high salt content and preservatives and flavors (harmful to the liver) 2. No nutrition 7. Canned food (including fish and fruit) 1 destroys vitamins and denatures protein 2. Too many calories, low nutritional content 8. Mume food (preserved fruit) 1 contains one of three carcinogens: nitrite (antiseptic color) 2. Salt content is too high. Contains preservatives and spices (harmful to the liver) IX. Frozen dessert food (ice cream, popsicle, all kinds of ice cream) 1. Containing cream can easily lead to obesity. 2. Too high sugar content affects dinner. X. BBQ food 1. Contains a lot of "triphenyltetrapropylpyridine" (the first of the three carcinogens) 2. 1 roast chicken leg.

Ha ha.

3. The sentence of rejecting junk food

1, put delicious food in your mouth. Health concerns you, me and him.

Don't let junk food devour your health and good life.

3. Say goodbye to junk food and start with me.

4. Say goodbye to junk food and start a healthy life.

5. Pay more attention to food and take more responsibility for life.

6. Pay attention to food hygiene and create a harmonious society.

7. Strengthen physical exercise and refuse junk food.

8. Everyone likes healthy food, and everyone hates junk food.

9. Everyone likes healthy food, but I refuse junk food.

10, refuse junk food, you can eat with peace of mind and have a good life.

1 1. Reject junk food and advocate green consumption.

12, reject junk food and start from the side.

13. Reject junk food and create a civilized campus.

14. Rejecting junk food depends on thousands of people in Qian Qian, and a healthy life is connected with you, me and him.

15. Reject "three no foods" and ensure a healthy life.

16, junk food I refuse, health I decide.

17, junk food is far away from our lives, and food safety illuminates our lives.

18. Delicious ships can only be navigated by a healthy compass.

19, food is the most important thing for the people, and health is the first thing to eat.

Please be kind to your stomach and don't let junk food eat away at your body.

2 1, 3, touch less food and stay away from vendors.

22. One less food hazard and one more quiet life.

23. Eat green food and enjoy a scholarly life.

24. Food safety is golden, and good health is blessing.

Only by eating healthily can you enjoy happiness.

26, vegetables and fruits are always in hand, and health is always there.

For your health, please refuse to eat junk food.

28. Eliminate the hidden dangers of junk food and ensure a good and healthy life.

29. Strictly control food safety and build a harmonious society.

30. Create a safe food atmosphere and a green living space.

3 1, fried food+three no food+puffed food = close to disease.

32, away from the "three noes" junk food, * * * to build the Great Wall of food safety.

33. Stay away from junk food and advocate healthy eating.

34. Stay away from junk food and enjoy a healthy life.

35. Stay away from junk food and create a low-carbon life.

36. Stay away from "three no junk food". If you take precautions, you will be safe. If there is no prevention, there will be danger.

37. Stay away from "three without food" and let us have health, strength and future!

Stay away from junk food. I don't eat junk food.

There are several stalls selling fried food at the school gate. My mother often tells me, "Those are junk food, which will affect our health.". You must never buy it. " Although I agreed, I kept thinking: people just operate without a license, so you are making a fuss. It was not until once that I really realized its harm.

One weekend, after breakfast, I picked up a newspaper and read it. Suddenly, a news headline caught my eye: junk food is a time bomb. I read it carefully at once. When I read the whole report, I couldn't help sighing. My mother heard me crying and ran over to ask me what was going on. I pointed to the newspaper and asked my mother, "Are these true?" After reading it, my mother replied to me, "The oil used in many fried foods is indeed gutter oil. If you don't believe it, you can check it online. " I turned on the computer and started searching. Sure enough, I found a lot of information and videos about making these foods. I feel sick after watching those disgusting videos.

Since then, I have made a clean break with junk food. Now I also want to advise people who love to eat: stay away from junk food as soon as possible, and health comes first.

5. How to write an article about rejecting junk food and paying attention to food safety?

Among the top ten junk foods in the world announced by the World Health Organization (WHO), fried foods, the main foods of foreign fast food such as McDonald's and KFC, rank first among the top ten junk foods, and there are also soda cola foods, frozen dessert foods and barbecue foods ... all within the top ten junk foods.

Because the nutrition of fast food is seriously unbalanced, the international nutrition circle calls "foreign fast food" junk food, that is, "junk food"! The high content of compounds in McDonald's and KFC fast food has been proved to be carcinogenic. Hamburg, French fries, fried chicken, pizza, etc. In foreign countries, fast food will not only gain weight, but also cause permanent damage to the developing brain of teenagers because of its high fat content.

Children often eat cola, soda, candy, French fries, potato chips, hamburgers and other foods, which are easy to cause nutritional deficiency and grow up. In 2002, the World Health Organization announced that the detection of brown crispy skin on fried potato chips, biscuits, roast pork and fruit desserts and a large number of fried fast food showed that the content of some of these foods exceeded the standard by 400 times.

According to statistics, in the United States, about 37% children have high body fat content, and about two out of every three adults are overweight or obese. American health experts also point the culprit at "foreign fast food".

The number of chubby children in Beijing increased from 3% in 1990 to 13.8% last year. It is a well-known fact that eating foreign fast food is an important factor causing the increase of obesity.

When people on the other side of the ocean began to reject junk food, we were still enjoying its delicacy. It doesn't matter if it's useless to the body. As Lu Xun said, "all stupid and weak citizens, no matter how healthy and strong, can only be meaningless propaganda materials and spectators." There is no need to think that death is unfortunate. "

China people's worship of foreign countries is the real source of junk food. The so-called junk food, one kind refers to the food without other nutrients except calories, and the other kind refers to the food that provides more than the human body needs, resulting in redundant ingredients.

In China, the consumers of junk food are very large: teenagers are the main consumers of foreign junk food such as hamburgers, potato chips and fried chicken, while middle-aged and elderly people are the main consumers of traditional junk food such as fried dough sticks and pickles. Experts pointed out that fried and grilled foods contain a lot of carcinogens, pickled and puffed foods contain a lot of harmful chemical components such as nitrite, and some foods are added with excessive artificial additives.

Junk food has done great harm to human health, but many people don't realize that its temptation is irresistible to many people. Junk food tastes good and can have a * * effect on people's taste.

In contrast, healthy food is rich in nutrition, but rarely delicious. The various nutrients needed by the human body are quantitative. If the intake of nutrients exceeds the normal demand of human body, it will bring a burden to the body, cause nutrient accumulation, and bring obesity, diabetes, hypertension, hyperlipidemia, heart disease and other diseases.

Nothing in daily food is completely nutritious. No matter what kind of food, a single large amount of consumption will lead to overnutrition or imbalance, not to mention those recognized junk food.

Wang Shunhua, a nutritionist in the Third Hospital of Medical University, reminded that many problems are caused by diet. People should develop the habit of eating a light diet and eat more vegetables, fruits and whole grains. Top Ten Junk Foods in the World In 2006, the World Health Organization announced the top ten "junk foods": fried foods, pickled foods, processed meat foods (meat floss, sausages, etc. ), biscuits (excluding low-temperature baking and graham crackers), soft drinks and cola drinks, convenience foods (instant noodles, puffed foods, etc.). ), canned food, preserved plum, frozen food.

The main hazards of fried food are: 1, fried starch causes cardiovascular diseases; 2, containing carcinogens; 3, vitamin destruction, protein degeneration. The main hazards of pickled food are: 1, which leads to hypertension, kidney overload and nasopharyngeal carcinoma; 2, affect the mucosal system (harmful to the stomach); 3, easy to get ulcers and inflammation.

Main hazards of processed meat food (dried meat, floss, sausage, etc.). ) are: 1, which contains one of three carcinogens: nitrite (antiseptic color); 2, containing a large number of preservatives, increasing the burden on the liver. The main hazards of biscuits (excluding low-temperature baking and graham crackers) are: 1, and excessive consumption of flavors and pigments will increase the burden on liver function; 2, vitamin damage is serious; 3. Too many calories and low nutrition.

The main hazards of soft drinks and cola foods are: 1, containing phosphoric acid and carbonic acid, which will take away a lot of calcium in the body; 2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner. The main hazards of convenience foods (mainly instant noodles and puffed foods) are: 1, high salt content, preservatives and flavors, and liver damage; 2, only calories, no nutrition.

The main hazards of canned food (including fish and fruit) are: 1, destroying vitamins and denaturing protein; 2. Too many calories and low nutrition. The main hazards of preserved plum food are: 1, which contains one of three carcinogens: nitrite; 2, the salt is too high, containing preservatives and flavors, which is harmful to the liver.

The main hazards of frozen dessert foods (ice cream, popsicles and all kinds of ice cream) are: 1, containing cream is easy to cause obesity; 2. Too high sugar content affects dinner. The main hazards of barbecue food are: 1, which contains a large amount of "triphenyltetrapropylpyridine" (the first of the three carcinogens); 2. 1 Toxicity of roasted chicken leg =60 cigarettes; 3. It leads to carbonization and degeneration of protein, which increases the burden on kidneys and liver.

According to Fu Jinru, chairman of the Nutrition Society of this city, foods that only provide some calories and have no other nutrients, or foods with nutrients exceeding the human body's needs, eventually become redundant foods in the human body, and are usually called junk food. Even junk food is not inedible. The key is to know how to balance nutrition and calories and how to balance diet, so as to reduce or avoid the harm of junk food to you.

Eat more healthy foods such as vegetables, fruits, beans and milk to ensure a diversified diet.

6. Briefly describe the importance of staying away from junk food.

According to Fu Jinru, chairman of the Nutrition Society of this city, foods that only provide some calories and have no other nutrients, or foods with nutrients exceeding the human body's needs, eventually become redundant foods in the human body, and are usually called junk food.

Even junk food is not inedible. The key is to know how to balance nutrition and calories and how to balance diet, so as to reduce or avoid the harm of junk food to you. Eat more healthy foods such as vegetables, fruits, beans and milk to ensure a diversified diet.

The key is to control your own fried dough sticks and biscuits, which have always been the daily breakfast of Tianjin citizens. Nowadays, soda and fruit juice have replaced boiled water as the main drinks for primary and secondary school students, and hamburgers and French fries are popular among teenagers as fashionable fast food. In fact, while people are constantly pursuing perfection, innovation and westernization in their diet, "junk" food is quietly coming to your table.

A few days ago, the World Health Organization announced the top ten junk foods in the world and their hazards. Fu Jinru, chairman of the Nutrition Society of this city, pointed out that many of the top ten junk foods are favored by residents in this city, but for your health, please don't eat the following foods frequently or less.

The world's top ten junk foods 1 published by the World Health Organization (WHO). Fried food 1, the culprit of cardiovascular disease (fried starch) 2. Contains carcinogen 3. Destroy vitamins and denature protein II. Pickled food 1 leads to high blood pressure and overload of kidneys. Cause nasopharyngeal carcinoma II. Affect the mucosal system (harmful to the stomach and intestines) 3. Easy to get ulcers and inflammation 3. Processing meat food (dried meat, floss, sausage, etc. ) 1. It contains one of three carcinogens: nitrite (antiseptic and chromogenic effect) 2. Contains a lot of preservatives (increasing the burden on the liver) 4. Cookies (excluding low-temperature baking and graham crackers) 65433. Vitamin 3 is severely damaged, with excessive calories and low nutritional content. The soda cola food 1 contains phosphoric acid and carbonic acid, which will take away a lot of calcium from the body. 2. The sugar content is too high, and you feel full after drinking, which affects the dinner. 6. Convenience food (mainly instant noodles and puffed food) 1, with high salt content and preservatives and flavors (harmful to the liver) 2. No nutrition 7. Canned food (including fish and fruit) 1 destroys vitamins and denatures protein 2. Too many calories, low nutritional content 8. Mume food (preserved fruit) 1 contains one of three carcinogens: nitrite (antiseptic color) 2. Salt content is too high. Contains preservatives and spices (harmful to the liver) IX. Frozen dessert food (ice cream, popsicle, all kinds of ice cream) 1. Containing cream can easily lead to obesity. 2. Too high sugar content affects dinner. X. BBQ food 1. Contains a lot of "triphenyltetrapropylpyridine" (the first of the three carcinogens) 2. 1 roast chicken leg.

7. Cherish life and reject junk food ingredients.

Around me, 90% of my classmates love to eat snacks. Almost all the snacks they often eat are "junk food" such as puffed snacks and carbonated drinks, and most of these "junk food" are three-no products.

I watched it on TV. On the eve of "3. 15", I learned from a student snack survey that "three no products" are very harmful to health. I appeal to my classmates to bid farewell to unhealthy eating habits. Because in the "3. 15" activity, children's favorite snacks were reported.

90% students in this school like to eat snacks. Of the more than 60 people interviewed, only one chose vegetables and fruits as his favorite snack, while others chose puffed food such as drinks and shrimp strips. Through this survey, I know that most of these foods come from the commissary and individual vendors around the school. Most snacks bought by students simply don't look at whether there are signs such as production date and address on the packaging of food. In some of the "three noes" foods inspected by the canteen next to the school, pigments and additives generally exceed the standard, some small foods have seriously exceeded the standard, and some small foods also contain nitrite.

Because these foods are shiny and cheap, they attract the attention of children. But they have seriously damaged children's health.

As the leader of the school's Young Pioneers, I call on the industrial and commercial departments to clean up these "junk food" and those small black workshops. I decided to do a series of propaganda about "junk food" with my team members, so that all the students in the school should not patronize the mobile stalls on the street and the canteen at the school gate to buy food.

It is necessary to develop the habit of checking product labels when buying food and eat all kinds of safe food correctly. I appeal to all the students to say goodbye to "junk food".