What are the benefits of eating chestnut?

What are the benefits of eating chestnut?

What are the benefits of eating chestnut? Chestnut is a very popular product, which can be eaten raw or cooked. Eating some chestnuts properly helps to prevent osteoporosis. Therefore, I want to share with you some other benefits of eating chestnut, hoping to help you.

What are the benefits of eating chestnut? 1

What are the benefits of eating chestnut?

First, the benefits of eating raw chestnut

1, tonify kidney and prevent backache and leg pain.

First of all, eating chestnut can tonify the kidney and prevent backache and leg pain, especially for some elderly people. When they get old, they will have loose teeth and sore limbs.

It's a good idea to eat a little chestnut in moderation. For some middle-aged and elderly people, if they often eat air-dried chestnut, it will have the effect of preventing and treating diseases such as kidney deficiency.

It is suggested that middle-aged and elderly people eat three or four raw chestnuts every morning and evening. Chew chestnuts in your mouth until the taste is residue-free and pulpy, and swallow them bit by bit, which can maximize the health care effect.

If middle-aged and elderly people eat five to ten chestnuts every morning and evening, they can prevent kidney deficiency, backache and leg pain. However, it should be noted that people with poor spleen and stomach should not eat more than five chestnuts raw.

2. Hemostatic effect

Chestnuts also have the function of stopping bleeding. For some bleeding people, it is good to eat a little chestnut. I hope everyone can understand.

Second, the benefits of eating cooked chestnuts

Cooked chestnut can harmonize stomach and spleen, and relieve spleen deficiency. Chestnut kernels are steamed and ground into cakes, which are suitable for children with little diet and weak body to increase their appetite and regulate their intestines and stomach. Cooking porridge with chestnut and japonica rice is not only beneficial to the early recovery of patients with chronic diarrhea caused by deficiency and cold of spleen and stomach, but also a dietotherapy remedy for indigestion and deficiency and fatigue of qi in the elderly.

Matters needing attention in eating chestnut

1, spleen and stomach deficiency and cold, it is not suitable to eat chestnuts raw, but to simmer and stir-fry, or to drink chestnuts, jujube, poria cocos and rice porridge.

2. If there is a patient who vomits blood or bloody stool, you can eat raw chestnuts.

3, because it contains more carbohydrates, diabetics should eat chestnuts.

4. Whether eaten raw, fried or simmered, you must chew it carefully and swallow it with body fluid to achieve better nourishing effect.

5. Constipated mothers and children should not eat more chestnuts.

In addition, some readers believe that adding sugar can prevent chestnuts from popping when they are fried. In fact, the chestnut frying itself puts sand in order to make the chestnuts heated evenly and prevent them from bursting. And I've eaten chestnuts fried without sugar, and they haven't exploded.

Chestnut taboo

Although chestnuts are suitable for all ages, there are still some noteworthy places to eat chestnuts. Because eating chestnuts raw is not easy to be digested, if the stomach is not good, it is best not to eat them raw to avoid qi stagnation.

In addition, fresh chestnuts are easy to deteriorate and rot, and poisoning will occur after eating these deteriorated chestnuts, so before eating chestnuts raw, we should pay attention to whether chestnuts deteriorate. Finally, children with malnutrition, irritable bowel constipation, loss of appetite, acute cold, fever and persistent inflammation should not eat chestnuts.

The benefits of pregnant women eating chestnuts

1, exercise, strengthen bones, and eliminate fatigue.

Foreigners call chestnut "ginseng fruit", which is rich in nutrition and a lot of minerals beneficial to mother's health. Expectant mothers often eat chestnuts, which can not only strengthen the body and bones, but also help the pelvis to mature and eliminate fatigue.

2, nourishing the stomach and strengthening the spleen

Chestnut is sweet and warm, and has the effect of nourishing the stomach and strengthening the spleen. Expectant mothers often have a bad appetite and don't even want to eat their favorite dishes. Family members can persuade them to eat chestnuts to help them improve their gastrointestinal function.

3. Improve immunity

Chestnut is rich in high-quality protein and contains various amino acids needed by human body, which is beneficial to improving the immunity of expectant mothers and the development of fetus.

4. Treat waist and leg pain, chronic diarrhea and other diseases.

Chestnuts are sweet and warm. Eating chestnuts raw or cooked can treat soreness of waist and legs, frequent urination and chronic diarrhea caused by deficiency and cold of spleen and stomach. In addition, chestnuts can also help expectant mothers relieve nausea symptoms.

5, eliminate edema

Chestnuts are rich in potassium, which can help balance sodium in the body. If there is too little potassium in the body, it will cause the imbalance of sodium and potassium in the body, and too much sodium will retain water and cause cell edema. But if the body ingests enough potassium ions, sodium ions will not retain excess water. Therefore, potassium ion can help the metabolism of excess water in the body, eliminate edema and help the mother's edema symptoms.

Step 6 ease your mood

A variety of trace elements contained in chestnut can relieve mood, inhibit pain, and relieve the mother's frequent emotional instability.

Summary: The above is about eating chestnuts. I believe everyone has a certain understanding. In life, everyone must pay attention to their eating habits. This is very important. To develop good eating habits, I hope everyone can only pay more attention to it in their lives.

What are the benefits of eating chestnut? 2 The benefits of eating chestnut.

Chestnut is warm and non-toxic, and has the medical functions of invigorating spleen, benefiting liver and strengthening body and bones. Sun Simiao in the Tang Dynasty said: "Chestnuts are the fruit of kidney, and kidney disease should be eaten." Li Shizhen's Compendium of Materia Medica also records: "Chestnuts can cure kidney deficiency, weakness of waist and legs, tonify kidney and qi, and thicken stomach." Su Dongpo's younger brother Su Zi once wrote a poem praising the therapeutic effect of chestnuts. "Old age has increased my back and feet, and Shan Weng passed it on to me. The guest said that the morning is prosperous and the evening is prosperous, and the white jade slurry is used three times. " From this perspective, the ancients realized that chestnuts were very good for their health. Chestnut can not only be fried, but also eaten raw is good for your health. Eating raw chestnuts can treat waist and leg pain, relax tendons and activate collaterals. Therefore, chestnuts are healthy food.

1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease and osteoporosis. At the same time, chestnut is also of great benefit in resisting aging and prolonging life.

2. Riboflavin in chestnuts can treat chronic oral ulcers in children and adults.

3, chestnuts contain high carbohydrates, which can supplement calories to the human body, accelerate the metabolism of fat, benefit qi and spleen, and benefit the stomach.

Chestnuts are rich in vitamin C, which contributes to the normal functions of teeth, bones, blood vessels and muscles. They can prevent and treat osteoporosis, backache and leg weakness, muscle pain and fatigue, and can delay the aging of organs and systems. It is an ideal dried fruit for the elderly.

The disadvantages of eating chestnuts

Although chestnuts are delicious and have many benefits, there are also some disadvantages if they are eaten in different amounts or for different people. Next, I will tell you some shortcomings of chestnuts. I hope you can pay a little attention when you eat in the future.

1, chestnuts contain a variety of carbohydrates such as starch, and are rich in protein, fat, vitamins and other essential nutrients. Chinese medicine believes that chestnut is sweet and warm, which can thicken the gastrointestinal tract, tonify kidney and replenish qi, and has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and reducing swelling. It is suitable for chronic diarrhea caused by soreness of waist and knees, excessive urination and deficiency and cold of spleen and stomach, and can also strengthen muscles and strengthen the body. But don't eat too many chestnuts at once. Eating too much raw is not easy to digest, and eating too much cooked chestnuts will lead to stagnation, so you can eat it in moderation.

2. Fresh chestnuts will rot easily if they are not carefully preserved. Not only will the taste of spoiled chestnuts change, but the substances in chestnuts will also lead to human food poisoning; In addition, chestnuts should be careful not to eat with beef, which may easily lead to nausea and vomiting.

3. Chestnuts are sweet and have high sugar content, so diabetics should pay attention to eating as little or no chestnuts as possible.

Will eating chestnuts get angry?

No, Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the waist, strengthening tendons and promoting blood circulation, and stopping bleeding and reducing swelling. Therefore, chestnuts can not only be used as daily snacks, but also become nutritional and health products.

How much chestnut is appropriate to eat at a time?

Chestnuts are prone to bloating when eaten too much at a time, so you should pay attention to eating them in moderation every time. If it is for the purpose of nourishing, you only need to eat 6 ~ 7 capsules a day, and if you stick to it, it will bring good results to your body. People regard chestnuts as snacks. If so, it is generally better to eat between meals, or at dinner, rather than after meals. Chestnuts contain more carbohydrates, and it is easy to consume too much calories and sugar after meals, which is not conducive to maintaining weight.

Is it easy to fart when eating chestnuts?

Chestnuts are prone to flatulence when eaten too much, so they are prone to fart. People will eat a lot of starch after eating chestnut. If it can't be digested in time, starch will accumulate in the intestine, which is easy to indigestion. Intestinal microorganisms reproduce with starch as nutrition, and gas-producing bacteria produce a lot of gas by absorbing the energy of starch, which will lead to the accumulation of gas in the intestine, and some gas will be discharged from the intestine in the form of fart.

Who should not eat chestnut?

Patients with poor gastrointestinal function, such as acute gastroenteritis and gastroduodenal ulcer, are not recommended. In addition, people with spleen and stomach deficiency and cold can't eat chestnuts. Eating too many chestnuts will increase the load on the stomach and lead to the overload of your digestive system. Chestnuts contain a lot of carbohydrates, and people with poor gastrointestinal function are more inhibited from eating chestnuts, which will cause flatulence.

Chestnuts have high sugar content, so diabetics should eat as little as possible. If they really want to eat, they need to consult relevant doctors, and it is ok to eat a little.

Will eating chestnut make you fat?

Although chestnut contains a lot of calories, we should not be afraid to eat it because we think it is too high. In addition, many people are afraid of being fat, thinking that they will not eat chestnuts, so they don't have to worry about gaining weight. But in fact, simply eating carbohydrates is more likely to gain weight. So chestnuts should be eaten with other things. Not only can it absorb more nutrients, but it will also have unexpected effects on the body. Chestnuts into vegetables, such as roasted chestnuts and roasted chestnuts; Or chestnut rice, which is equivalent to miscellaneous grains rice, increases the richness and thickness of food and helps to lose weight.

Matters needing attention in eating chestnut

1, ancient prose records that "it is extremely difficult to be born, and it is easy to suppress qi when cooked", so people with weak spleen and stomach and indigestion should not eat more.

2. Chestnut should not be matched with mutton and beef. No matter whether it is boiled, fried or stewed, it can't be eaten together. If it is light, it will cause indigestion and even vomiting.

3. Fresh chestnuts will rot easily if you don't pay attention to preservation. Deteriorated chestnuts not only change their taste, but also the substances in chestnuts can cause food poisoning, so don't use rotten chestnuts.

4. People with diabetes should eat less or no chestnut, and infants and rheumatism patients should not eat more.

5. Chestnuts should not be paired with duck meat. Eating chestnuts and duck meat together is easy to cause poisoning.

What are the benefits of eating chestnut? 3. First of all, chestnuts tonify the kidney and strengthen the spleen

Chestnut is sweet in taste and warm in nature. It belongs to kidney, spleen and stomach meridian, and has the effects of nourishing stomach, strengthening spleen, tonifying kidney and strengthening tendons. Chestnuts are suitable for symptoms such as soreness of waist and knees, unfavorable waist and legs, frequent urination and osteoporosis caused by kidney deficiency. It is also suitable for dyspepsia, diarrhea, chronic illness, weakness of hands and feet, muscle atrophy, nausea, vomiting blood, bloody stool, etc. caused by spleen deficiency.

The first is the best way to tonify the kidney.

Sun Simiao, a great doctor in the Tang Dynasty, recorded in Qian Jin Fang: "Chestnuts are the fruit of kidney, and kidney disease is suitable for eating." Li Shizhen, a great doctor in the Ming Dynasty, said in Compendium of Materia Medica: "Chestnuts can cure kidney deficiency, waist and leg weakness and tonify kidney." Among the five internal organs, the kidney controls water, which belongs to yin, and cold passes through kidney qi, which should be in winter. Kidney governs in winter, and nourishing kidney is nourishing kidney essence. This time is especially suitable for eating chestnut tonic.

Second, strengthen the spleen actively.

Chestnut can not only tonify the kidney, but also strengthen the spleen. "Records of Famous Doctors" records: Li "governs qi, thickens the stomach, tonifies kidney and qi, and makes people hungry." And its taste is sweet and sweet into the spleen; Its nature is warm, warming and invigorating the spleen; Its astringency can strengthen the spleen and stop diarrhea.

Chestnut can be used to prevent and treat hypertension, coronary heart disease, arteriosclerosis, tracheitis, stroke and other diseases.

Japanese scientists have found that chestnut is rich in protein, which has a special protective effect on human body. It can keep the elasticity of human cardiovascular wall, prevent atherosclerosis, reduce subcutaneous fat, prevent atrophy of connective tissue of liver and kidney, and improve immunity.

Second, the therapeutic effect of chestnuts

Chestnut is known as the "king of thousands of fruits" and is the first-class fruit to prolong life. Chestnut is not only delicious, but also has the function of tonifying kidney and strengthening spleen. Chestnut is used in diet therapy, and the effect is very good. Chestnuts are steamed and ground into cakes, which can increase appetite and regulate the stomach, suitable for thin children; Chestnut japonica rice porridge can treat chronic diarrhea caused by deficiency and cold of spleen and stomach. Chestnut can replace grain and is also a good food for feeding young children. Here are some examples:

1. Weakness, weakness and paralysis after a long illness.

50 grams of chestnut kernels and 0/5 grams of brown sugar/kloc-are decocted in water and taken every night before going to bed.

Followed by frequent urination, weakness of waist and legs and weakness of children's feet caused by kidney deficiency.

30 grams of chestnut kernels, boiled over high fire, once a day in the morning and evening.

Third, spleen and stomach qi deficiency, stool diarrhea.

First, a number of chestnut kernels, 30 grams of yam and 30 grams of Euryale ferox are boiled into porridge twice a day.

Secondly, 30 grams of chestnut kernels, 30 grams of yam, fried lentils 10 grams, 5 jujubes, and appropriate amount of rice, boiled with water to make porridge, seasoned with white sugar when cooked, and eaten for breakfast or dinner.

Fourth, the elderly or children have kidney deficiency, weak waist and feet, or frequent urination at night.

First, 20 grams of chestnut kernels, appropriate amount of rice, and appropriate amount of japonica rice are decocted in water and taken once in the morning and evening.

Secondly, 5 jujubes, appropriate amount of rice, add water to cook porridge, add 20 grams of chestnut powder and mix well, then cook for a while.

Fifth, indigestion diarrhea in children.

30 grams of chestnut kernel, mashed, boiled with appropriate amount of water into paste, mixed with appropriate amount of sugar, has the effect of nourishing stomach and strengthening spleen.

Six, bloody stool, nausea and vomiting.

Stir-fry a proper amount of chestnut shells into charcoal in a dry pot, grind them into fine powder, 3g each time, and take them with warm water.

Seven, hemorrhoids bleeding cases

Stir-fry a proper amount of chestnut shells into charcoal in a dry pot, grind them into fine powder, 3 grams each time, and mix them evenly with honey water.

Eight cases, whooping cough.

30 grams of chestnut kernels, a handful of corn silk, 30 grams of wax gourd, 30 grams of crystal sugar and 500 ml of water are fried together until the water volume is reduced by half, and then taken warm, two or three times a day.

Nine, swelling and pain caused by bone and muscle injury.

Chew a few raw chestnut kernels and apply them to the affected area.

Old people or people with vegetarian kidney deficiency can often eat chestnut. Furthermore, anyone suffering from kidney deficiency such as hypertension, heart disease, stroke and tumor may wish to eat more chestnuts, which can tonify the kidney and consolidate the foundation.

Third, several ways to eat chestnuts

Chestnuts can be eaten raw, fried with sugar, baked, boiled, canned, ground and made into various cakes.

First, make porridge clothes.

The chestnuts mentioned above can be used to make porridge with jujube, yam, rice, Euryale ferox, or white sugar. They are delicious and have the function of conditioning health.

For another example, chestnuts can also cook porridge with medlar and rice. 20 chestnuts, 20 grams of medlar, appropriate amount of rice, boiled into porridge.

Second, cooking.

For example, chestnut and cabbage are roasted together. Raw chestnuts 10, 200 grams of Chinese cabbage. Boil chestnuts until half cooked, take them out, peel off the shell and cut them in half. Wash Chinese cabbage and cut it into long strips. Leave a little base oil in the pot and heat it. Stir-fry chestnuts slightly, remove and drain the oil. Stir-fry the cabbage, add chestnuts when cooked, cook slightly and thicken to taste.

Some people in life like to stew chicken or stew meat with chestnuts, which is delicious.

Third, raw food.

In addition to cooked food, chestnut can also be eaten raw, which has a better effect of tonifying kidney. Sun Simiao said: Chestnuts eaten raw can cure lumbago and leg pain. If it is used to prevent and treat backache and leg pain caused by kidney deficiency, you may wish to eat a few raw chestnuts every day. Chestnut is not fully mature, and it is tender, crisp and sweet when eaten raw. But it should be noted that eating too much raw is difficult to digest, especially for children. Because of their poor digestion, it is even more inappropriate to eat more.

Four. Precautions and taboos of eating chestnut

First, chestnuts can thicken the stomach. Eating too much can easily lead to stagnation of temper and flatulence, especially raw food, which is the most harmful to the spleen and stomach;

Second, chestnuts have astringent taste, which is not conducive to the circulation of yang, so patients with rheumatism should not eat chestnuts;

Third, chestnut has a high sugar content, and diabetics should eat less;

Fourth, chestnut shells can be used as medicine, but they can help ginseng, so take ginseng with caution.