Is white lentil suitable for summer?

When it comes to beans, everyone's first reaction is round mung beans, black beans, red beans and soybeans. Few people would have thought of it. White lentils.

It is no exaggeration to say that white lentils are real? The first bean in summer? , the effect is extraordinary!

Tell you something about lentils. Neglected white lentils.

Among the best products for strengthening the spleen, white lentils are honored as Spleen Valley by Li Shizhen. Its nature is mild, almost neutral, and the valley of the spleen is also. Stop diarrhea and warm the spleen and stomach? .

Lentils can eliminate dampness and turbidity, harmonize the spleen and stomach, and have the effects of strengthening the spleen and not nourishing greasy, eliminating dampness and not drying.

White lentils have high nutritional value, with carbohydrates as high as 57%. In addition, they also contain protein, fat, trace amounts of calcium, phosphorus, iron and various vitamins.

White lentils are mainly used for gastrointestinal diseases such as cancer and tumor, bacillary dysentery, vomiting and diarrhea, gastroenteritis, etc. Various spots, abnormal leucorrhea and chronic nephritis, as well as detoxification and food poisoning.

According to statistics:

Every 100g lentils contain up to 25.3g of protein.

The protein content of 100g eggs is only13.3g;

Protein content per 100g milk is 3.5g

In other words, the protein content of lentils is higher than that of milk and eggs, and the effect is quite comprehensive. ?

1

cancer prevention

Hemagglutinin in white lentils can inhibit the growth of tumors and achieve the effect of preventing cancer.

2

Auxiliary hypoglycemic effect

White lentils can lower blood sugar. White lentils contain some amylase inhibitors, which can reduce the blood sugar content of human body. Friends with diabetes can eat some white lentils appropriately.

three

Remove moisture

Many people know that people with heavy moisture can often eat some coix seed, which has the function of eliminating dampness, but it is cold and not suitable for people with spleen and stomach deficiency and menstrual women.

White lentils are different. They have the functions of warming and nourishing the spleen and stomach, clearing away dampness and eliminating dampness without hurting the spleen and stomach.

In addition, many people suffer from heatstroke in summer, and white lentils can also be used to treat vomiting and diarrhea caused by summer heat.

four

Diuretic detumescence

Edema friends can fry white lentils and grind them into powder, and rush can be decocted with water, and then add white lentil powder, which can effectively relieve the symptoms of edema.

five

Antibacterial and antiviral

White lentils can also play an antibacterial and antiviral role. There are some active factors in white lentils that can inhibit the growth and reproduction of viruses and fungi.

six

improve immunity

White lentils can improve human immunity. Long-term adherence to eating white lentils is conducive to improving the immune function of cells, thus enhancing human immunity.

seven

Strengthening spleen and stopping diarrhea

White lentils have the effect of invigorating spleen and benefiting qi, and are most suitable for people with spleen deficiency, eating less or diarrhea.

It has good curative effect on vomiting and acute gastroenteritis caused by food poisoning.

eight

Tonifying kidney and preventing stones

It can also strengthen kidney and prevent kidney calculi and uremia. At the same time, fried white lentils can also clear the brain and improve eyesight, which is especially suitable for people with poor eyesight. Eating white lentils often is good.

How to eat white lentils?

White lentils are tender and delicious, and their mature seeds can be described as pure white lentils.

White lentils can be fried and eaten as snacks, with a daily consumption of 15g, or ground into powder and mixed. Usually, they are eaten in porridge, soup or boiled water.

Summer is wet and hot. Sprinkle a handful of white lentils in porridge and soup. The taste is powdery and glutinous, which can not only dispel dampness, but also resist cancer, tonify kidney and lower blood sugar.

1

Boil porridge

White lentils can be cooked directly with rice, or you can add some vegetables, but remember to soak white lentils first! When buying white lentils in pharmacies, it is best to buy fried white lentils, which has a better effect of invigorating the spleen and eliminating dampness.

White lentil yam porridge:

Raw materials: white lentils 30g, fresh iron yam 30g, rice 100g.

Exercise:

1. Wash white lentils and soak them in appropriate amount of water for at least 4 hours.

2. Boil the white lentils (including the water soaked before) with high fire, and then turn to low heat for 30 minutes.

3. After about 30 minutes, add fresh diced iron bar yam and rice.

4. Bring the fire to a boil, and turn to low heat until the porridge is cooked.

5. You can add a proper amount of rock sugar to taste before cooking, and the whole family (including children over one year old) can taste this dish? Crystal clear, smooth in taste, tonifying deficiency and benefiting qi? White lentil yam porridge

White bean porridge:

Ingredients: 30 grams of white lentils and 60 grams of japonica rice.

Practice: After washing, put it in a pot and cook it until the bean porridge is cooked. You can eat it twice a day.

Efficacy: It has the effects of invigorating spleen and regulating stomach, regulating middle energizer and stopping diarrhea, and is suitable for people with weak spleen and stomach, chronic diarrhea and anorexia in early summer.

White lentil chestnut porridge:

Materials: white lentils 12g, chestnuts 10g, and japonica rice 24g.

Practice: cook porridge together, add appropriate amount of brown sugar to melt when porridge is cooked, once a day/kloc-0.

Efficacy: It has the effects of strengthening the spleen and stopping diarrhea, eliminating dampness and stopping leukorrhagia, and is suitable for people with spleen deficiency and diarrhea, emaciation and fatigue.

2

soup

White lentil lean broth:

Ingredients: 50g white lentils, lean meat 100g, and proper amount of salt.

Practice: clean lean meat, blanch it, cut it into fine powder, stew it with white lentils in a pot for 1 hour, and add salt when taking it out.

Efficacy: It has the effects of invigorating spleen, regulating stomach and eliminating dampness, and is suitable for diarrhea due to spleen deficiency or summer-heat dampness in children.

three

boil the kettle

White lentil water:

Ingredients: Choose 30g white lentils with shells and stir-fry. Or directly use 30 grams of fried white lentils bought from pharmacies.

Practice: add water after breaking, cook for about 30 minutes, and finally add brown sugar to taste. Drink in stages, usually 7~ 14 days as a course of treatment.

Efficacy: indigestion, diarrhea, loose stool, shapeless.

White lentil and wax gourd beverage:

Materials: white lentil 12g, wax gourd kernel 10g.

Practice: decoction, daily 1 dose, for 3-5 days.

Efficacy: It has the effect of moistening lung and relieving cough, and is suitable for children with pertussis.

Reminder: White lentils must be cooked before eating. The lectin in white lentils has certain toxicity and can be safely eaten after cooking and heating.

But if it is not cooked thoroughly enough, it is likely to cause food poisoning, headache, nausea, vomiting and other symptoms. White lentils are as thick as meat, and it takes at least 20 minutes to cook them to destroy the toxic Lentinus edodes.

White lentils have high purine content, so patients with gout and high uric acid must eat less, and malaria patients should not eat white lentils.

White lentils should be eaten in moderation (dry products should not exceed 50 grams), and should not be eaten in excess, otherwise it will lead to qi stagnation and abdominal pain.