What's wrong with mooki yoga?

Mooki yoga, zero-based and introductory yoga. Ability language: you should have execution.

Live broadcast time: 8:30 in the morning class and 19:00 in the evening class from Monday to Saturday. Lead ten thousand women into yoga, get E-RYT200 certification, and become a qualified teacher of maternity yoga and hatha yoga. Integrate yoga into life and make yoga a happy way. Be good at cultivating exercise habits and consciousness. Simple things are repeated, and repeated things are done with heart. Energy language: Mindfulness begins, and there is love in your heart.

Practice yoga to strengthen the body and maintain the kidney qi of Yin yoga meridians. Complete follow-up, Yin yoga at home, amazing and refreshing after practice, yoga follow-up, suitable for beginners to practice full-body yoga.

In short, yoga has the functions of shaping body, improving sleep, promoting blood circulation and regulating endocrine.