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How to practice basketball dribbling in the end, ask the master for advice.

How to improve individual dribbling skills? My point is that to practice dribbling well, you should basically have a good sense of the ball, control the ball without looking, and dribble around your body with your eyes closed, so that if you want the ball to go east, it will never wait for the west; On the other hand, if you can't handle the ball well, you often have to dribble with your eyes on the ball, or dribble with your back to your teammates all the time, or even catch the ball when the other side is oppressed. If you play like this, you have to find other ways to pass more balls and dribble less.

So I suggested before that you should improve your ball control skills and do more ball sense training, which will make your dribbling more delicate;

Action Name: Finger Heading (alias: Golden Finger Head Rack)

Action essentials: hold the ball, first make the ball rotate with the power of "wrist", and then hold the center of gravity of the ball with one finger.

Guiding point: the ball doesn't have to be thrown high. After rotation, find the center of gravity of the ball with a single finger and hold it, mainly by using the kinetic energy of rotation to keep the ball rotating.

Key purpose: find out the center of gravity of the sphere; Objective to find the feeling of finger touching the ball when shooting.

Action name: finger interactive pass (alias: finger flick)

Action essentials: put your hands and fingers up, and change the first finger to push the ball quickly and pass the ball.

Guiding points: the frequency should be fast, and the force point is in the lower half of the sphere.

Key uses: finger touching the ball and wrist agility; Objective To find the essentials of shooting and passing.

Action name: two-handed passing (alias: dramatic power)

Action essentials: Hold the ball with the palm up, hold it high and pass it down to the other hand.

Guiding point: When you hold the ball from high to low, you should feel the feeling of hitting the ball hard and keep it stable.

Key uses: strong feeling of touching the ball by hand; Objective To find the essentials of passing and catching the ball.

Action name: holding the ball around the neck (alias: adding flowers to the neck)

Action essentials: Hold the ball on one side of the neck and the ball passes from the back of the neck to the other hand.

Guiding points: move quickly, the ball can't drop, and the palm can't touch the ball.

Key uses: wrist stretching and finger elastic action; Objective To find the essentials of passing and catching the ball.

Action Name: Holding the ball around the waist (alias: Yingying is fat and Yan is thin)

Action essentials: Hold the ball around the waist and pass it from the back of the waist to the other hand.

Guiding points: move quickly, don't watch the ball, don't drop it, and don't touch it with your palm.

Key uses: wrist stretching and finger elastic action; Objective To find the essentials of passing and catching the ball.

Action name: S-shape with balls around the foot (alias: snake foot)

Action essentials: Hold the ball on the side of your foot, cross the ball from your foot and make an S-shaped pass to the other foot.

Guiding points: move quickly, don't watch the ball, don't drop the ball, and don't touch the ball with your hands and feet.

Key uses: wrist stretching and finger elastic action; Objective To find the essentials of passing and catching the ball.

Action name: Dropping on the ground (alias: bubble tea)

Action essentials: put the ball on the ground, lift the racket quickly with your fingers, and keep dribbling quickly.

Guiding points: the ball should start from a static state, not hit with the palm of your hand, not higher than 15 cm. The frequency should be fast, the ball should be off the ground, and don't watch the ball.

Key uses: finger touching the ball to adapt to the elasticity of the ball; Objective To find the essentials of dribbling and shooting.

Action name: dribble around the foot (alias: needle in a haystack)

Action essentials: dribble quickly and keep dribbling around the feet quickly.

Guiding points: Don't dribble the ball with your palm, the ball should not be higher than 15 cm, don't watch the ball, and the frequency should be fast.

Key uses: finger touching the ball to adapt to the elasticity of the ball; Objective To find the essentials of dribbling.

Basic dribbling method

Use your wrists and fingers to control the ball during exercise. Although you can change hands at will, you can only touch the ball with one hand when dribbling. You should use your forearm, wrist and fingers to push the ball hard to the ground. Learn to control the height and speed of basketball bouncing, and change the height of the ball from the chest to below the knee during practice. Also learn to dribble while moving, constantly changing hands and changing directions.

1. When dribbling from a standing position, you must make the ball land before the center foot leaves the ground, and feel the ball with your fingers when dribbling. Try to avoid touching the ball with your palm.

2. The fingers of the wrist clap the ball smoothly. Be careful not to spike. Your wrists and fingers must be very flexible.

3. When the ball bounces, open your fingers and feel the arrival of the ball. Practice dribbling in place from the beginning, so that you can get familiar with the sense of the ball.

Now test yourself to see if you can dribble without watching the ball. This is necessary so that you can observe the positions of other players when dribbling.

Protective ball

Remember, you should dribble away from your opponent to protect the ball.

Dribble hand type

When dribbling, the five fingers are naturally separated and try to touch the ball. Your hand should always touch the top of the ball unless you change the direction of dribbling.

transform

The center foot is always fixed to the ground.

When you stop, you change direction. This is called turning around. Turn around and enter, one foot (center foot) is not allowed to be lifted, and the other foot is used to move back and forth. This way, you can turn in any direction.

Face basket

Whenever you get the ball, you should immediately turn around and face the basket. This is also called "setting shooting positions".

Keep your head up when you turn. Control the center of gravity, take small steps. The body blocks the defender to protect the ball. Keep your back straight. Bend your knees and keep your balance.

Vertical principle

Every player has his own "airspace" on the court, that is, an imaginary cylinder around the player with his shoulder as the diameter. This area extends from the ground to the ceiling. If your opponent touches your cylinder, you may foul.

Dribble rule

Once you stop dribbling, you can't start dribbling again until the ball is touched by another player. If you start dribbling again, it is regarded as illegal dribbling, which is called "secondary dribbling".

You must learn to dribble by feeling, not by eyes.

Practice dribbling with an opponent who tries to intercept your ball.

When dribbling, dribble as many times as you want.

Detailed explanation of dribbling over people's footsteps 1: lower the center of gravity.

Please note that lowering your center of gravity does not mean that you can bend over and bend your knees instead of bending over! ! !

Of course, there are other auxiliary movements. Professional teams generally require raising their heads, shrugging their shoulders and elbows (elbows clear the way instead of hitting people, amateurs don't learn).

Step forward and cross one step.

These are the two most basic breakthrough footwork.

The previous step refers to the step before the breakthrough (subject to the direction of your breakthrough), and the leap step refers to the step after the first step. The advantage of step by step is that it is fast. Before starting, focus on the front foot, and the back foot compresses like a spring, which is the key to a fast start! ! ! ! Then the front foot moves forward, which is equivalent to releasing the compressed spring and rushing out without thinking. The disadvantage is that the protection is not enough. Sometimes the opponent moves very fast, and if you judge well, it will get stuck in your forward route, which will cause great interference to the attacking players.

The stride is different from the previous step, that is, the foot moves first and then moves, and the starting mode is the same, compression+release. Because the foot moves first and then moves, the start is obviously slow, but its advantage is that once the foot is moved out, your whole leg (plus your body) can completely block the opponent who tries to occupy your attack route.

When changing the direction in front of the body, you usually use the front step and the cross step when stepping down. Of course, the horizontal step can also be used in front of the body. After all, changing direction in front is the most commonly used.

3: Body+Footsteps+Body+Ball

Please pay attention to the order, lean forward, push the ground, and keep your body * (on the defender *, block his defensive route). Just bring the ball and don't be touched by your opponent ~

Of course, if you play streetball, that's another matter, but when you play streetball, you have to follow some basic rules before you can pass the ball.

4. Frontal feint

This is also very common, but there is a lot to say. I will only mention the main points here.

In the direction of false breakthrough, you must touch the ground with your dangling toes to ensure that you can bounce back to your body quickly. Of course, if your opponent can cheat him to death without moving his body, then you don't have to watch these, hehe.

Finally, to sum up, of course, there are more ways to surpass. I just briefly said some common movements, and everyone should slowly experience them in actual combat.

Changing hands and dribbling will kill you.

There is a little suspicion of illegal dribbling, and there is a little fusion of illusion and fake action. Iverson's dribbling has become his symbol, fast, strange and dizzy. Iverson, known as the shadow killer, relies on dribbling skills to make his opponent fall into the fog and it is difficult to tell things apart.

Some people may think that everson's crotch-changing dribble is not magical. Not as smooth as Thomas' rhythm, not as fast as Hardway's and not as strong as Kidd's, but Iverson can get rid of his opponent and go straight to the basket in two or three rounds.

Perhaps the opponent defending Iverson was not deceived by Iverson's actions, but lost himself in Iverson's superb skills, which caused great psychological pressure. In the end, I can only stand in the same place and become a marionette in Iverson's eyes.

Don't you believe it? Then let's enter the transformation of Iverson.

1 Face to face with your opponent for the first time.

The left hand dribbles down hard, and the fast-paced dribbling twice in a row is to change the dribbling route and fly away from the left side.

Control the ball with the left hand, and make the ball stay in the hand temporarily by using the rotating force of the ball.

Swinging the body and head to the left is the opponent's confusion about the attack direction, which causes the center to deviate to the left.

When the opponent moves to the left, let his feet bend naked and change the center of gravity quickly.

6 Jump the ball from the left hand to the right hand and change hands to dribble in an instant.

7 start, accelerate people.

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Liu | 2009-04-26 12:29:40

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American streetball king dribbles)

How to improve his personal dribbling skills? My point is that to practice dribbling well, you should basically have a good sense of the ball, control the ball without looking, and dribble around your body with your eyes closed, so that if you want the ball to go east, it will never wait for the west; On the other hand, if you can't handle the ball well, you often have to dribble with your eyes on the ball, or dribble with your back to your teammates all the time, or even catch the ball when the other side is oppressed. If you play like this, you have to find other ways to pass more balls and dribble less.