Do you have any suggestions for starting yoga formally tomorrow?

How to practice yoga? Some people insist on doing it every day, and some people fish for three days and dry their nets for two days; Why do you practice yoga? Some people want to lose weight, others want to adjust their bodies; What kind of yoga practice method should I choose? Some people face CDs at home, while others go to special clubs. ...

How to choose? Of course, you can do whatever you want, as long as you want, regardless of so many rules; If it's really for health, then I want to give you a suggestion as the owner of a yoga studio.

Yoga is an exercise and a good way to keep fit, but it is not gymnastics. Its biggest function is to regulate body and mind, and it can also regulate mood for general physical exercise. For general psychological adjustment, you can also exercise; Therefore, yoga is a kind of physical and mental practice, and many people will feel very comfortable even after practicing yoga, because it is an indescribable sense of physical and mental satisfaction.

Where is the best place to practice yoga? If there is enough space at home (it doesn't need to be too big, just put a yoga mat), and you have a certain foundation, you can practice at home with CDs or related books. It is best to go to a professional place to "recharge" regularly, to ensure that there is professional guidance every week, and with your own persistence, the effect is very good.

Many friends asked me whether I should choose a yoga teacher in the gym or a professional yoga club. I want to tell you that a professional yoga club is better because the teachers are more professional. Tell you a little skill to judge the quality of a yoga teacher. Whether a teacher is good or not depends on the degree of communication with his students. As I said before, yoga is physical and mental exercise, and physical exercise is simple, mainly internal exercise. Teachers should communicate their feelings with students in class, and some actions cannot be done by everyone. Different degrees require different actions. Also, when relaxing pranayama, teachers should be able to grasp the rhythm of guiding words, and of course, after-school communication is also essential. Remember, beginners or amateurs should not practice blindly by themselves, but must go through special guidance, otherwise it is easy to get hurt and it is difficult to make progress.

Some suggestions on practicing yoga

1. Don't be late for hot yoga. Hot yoga has strict rules, from the first position to the 19 position. This process is completed according to the meridians of the whole body, so practitioners must start from the beginning and finish from beginning to end.

2. Accurately grasp the drinking time. You don't need to drink a lot of water before practice. Drinking too much water will affect the circulation during practice. Coaches usually ask students to drink one or two mouthfuls of water at certain action intervals to moisten their throats, and drink more water after practice to eliminate toxins in the body and promote body metabolism.

3, practice three times a week, practicing high-temperature yoga will sweat a lot, the body consumption is relatively large, high-temperature yoga should not be practiced every day, 3~4 times a week is enough, otherwise it will be counterproductive!