Why do some people who often drink water grow up to be kidney calculi?

Kidney calculi is not only related to lifestyle, but also related to diet. Today, we are going to talk about which foods will lead to kidney calculi.

1, drink too little water:

Kidney calculi likes summer best, because the temperature is generally higher in summer. If people don't get enough water, the risk in kidney calculi will increase. Metabolic waste of our body needs to be excreted with urine through the kidneys. If the body does not consume enough water or the liquid composition is not suitable, urine will decrease when the body is in a state of water shortage.

When urine is reduced to a certain extent, various metabolic wastes in the body cannot be discharged, and minerals, salts and other components will become hard small stones, thus forming stones. Therefore, in order to prevent kidney calculi, it is very necessary to drink enough water. Only 1500- 1700 ml of water can meet the needs of human body every day.

2. Drink too many sweet drinks:

Epidemiological studies have found that people who often drink sweet drinks have a higher risk of kidney calculi and urinary calculi than those who don't drink sweet drinks. Researchers believe that the sugar content in sweet drinks is high, and the intake of sweet drinks will affect the absorption of calcium and potassium in the body, leading to an increase in the risk of stones.

3. Eat too much meat:

People who eat more meat every day are more likely to suffer from kidney calculi's disease, because animal protein will produce oxalic acid during digestion and absorption in the body, and the combination of oxalic acid and calcium will form stones in the kidney. Therefore, when eating meat, we must control the intake, and it is appropriate to have about 50- 100g per day.

4, high purine food to eat too much:

According to statistics, 20% of gout patients will have different degrees of kidney calculi, and purine-containing foods include animal offal, meat, seafood, beer and so on. The intake of these foods will increase the uric acid level in the body. When the uric acid concentration is "high", uric acid crystals will form in the kidney and turn into stones.

Therefore, in summer, male friends must eat less food with high purine content and drink more water, which is beneficial to the prevention of hyperuricemia and kidney calculi.