The functions and taboos of nectarines

1. What are the functions and functions of nectarines?

Nectarines are very convenient to eat. Both children and the elderly prefer nectarines. The main reason is that it will not be troubled by peach hairs. So which one is better between the efficacy and function of nectarines and ordinary peaches? Let’s first talk about the efficacy and functions of nectarines.

1. Replenishing qi and blood, nourishing yin and promoting body fluids

Nectarines have the functions of replenishing qi and blood, nourishing yin and promoting body fluids. It is especially suitable for those who suffer from serious illness, such as deficiency of qi and blood, sallow complexion, thin skin, palpitations and shortness of breath. Those who eat.

2. Suitable for patients with iron deficiency anemia and edema

Nectarines contain high iron content and are an ideal supplementary food for patients with iron deficiency anemia. In addition, nectarines contain It contains more potassium and less sodium, so it is suitable for patients with edema.

3. Helps the body to supplement vitamin C

Rich in vitamin C, nectarines are improved and cultivated from peaches. They are sweeter than peaches and more nutritious. One fresh nectarine contains almost as much vitamin C as an adult needs for a day. Vitamin C not only helps the body absorb iron and maintain the immune system, but is also essential for the synthesis of collagen, an important component of the skin. Collagen can also promote wound scarring and is very important for wound healing.

4. Peach kernel relieves cough and lowers blood pressure

Peach kernel extract has anticoagulant effect and can inhibit the cough center to relieve cough. It can also lower blood pressure and can be used for patients with hypertension. Adjuvant treatment.

5. Peach kernel can activate blood circulation and remove blood stasis

In addition, peach kernel also has the effect of activating blood circulation and removing blood stasis, moistening the intestines and laxative, and can be used as an auxiliary treatment for amenorrhea, bruises and other injuries.

2. What are the nutritional values ??of nectarines?

The maturity period of nectarines is before May. It is a treasure among nectarine varieties. It has a large fruit, a small pit, and a smooth surface. Smooth, bright-colored fruit, crispy-sweet flesh, yellow flesh, beautiful and attractive appearance, sweet, crisp and refreshing taste. Nectarines are rich in nutrients, containing 13% sugar, 1.5% organic acids, 1% pectin and 1.1% protein. Each 100 grams of pulp contains 12 mg of vitamin C, 40 mg of phosphorus, 12 mg of calcium, 0.8 mg of iron, and 14.5 mg of magnesium. In addition, it also contains 17 kinds of amino acids, carotene, etc. needed by the human body. It is rich in nutrients, has the functions of relieving cough and reducing phlegm, replenishing qi and strengthening the kidneys. It can lower blood pressure and prolong life. Children's consumption can promote development and improve intelligence. Peaches nourish the stomach and moisturize the intestines. More importantly, they also nourish the blood. They are also high in sugar. They are good for adults and children. Just eat a little if you like, and don't overeat.

Nectarines are rich in vitamin C. Nectarines are improved and cultivated from peaches. They are sweeter than peaches and are more nutritious. The vitamin C contained in one fresh nectarine can almost meet the daily needs of an adult. Vitamin C not only helps the body absorb iron and maintain the immune system, but is also essential for the synthesis of collagen, an important component of the skin. Collagen can also promote wound scarring and is very important for wound healing. The skin of nectarines is smoother than that of plum peaches, without the annoying fuzz. The flesh is hard, pink, yellow, or white in color, and has a stronger aroma than peach. Nectarines contain slightly more calories than peaches, with an average of thirty-six calories.

3. Can you eat nectarines during pregnancy?

(1) Benefits of eating peaches for pregnant women

Peaches have high nutritional value and contain calcium, phosphorus and protein. , fat, sugar, iron and other ingredients. Containing more iron and pectin, pregnant women eating peaches can prevent and treat anemia and prevent constipation.

Peach is a warm fruit, rich in nutrients, and has unique effects on treating lung diseases. Pregnant women with hypoglycemia, lung disease, exhaustion and coughing can eat peaches as an auxiliary dietary therapy.

Peaches contain vitamins B and C. Pregnant women can supplement vitamins by eating peaches, but do not eat too much. It is best to peel them to avoid preservatives on the peaches.

(2) How is it better for pregnant women to eat peaches

Before eating, you can directly rub the skin of the peach with salt, and then rinse it with water to remove the peach hair more cleanly, because, peach There are pesticides on it and it will cause diarrhea if you eat it. In addition, if the peaches are freshly picked from the tree, it is best to wait for half a day before eating. It is better to wait until the heat dissipates before eating. It is best not to eat peaches that are not fully ripe as they can cause bloating or diarrhea.

(3) Pregnant women should not eat too many peaches

Due to changes in the endocrine system, pregnant women’s gastrointestinal smooth muscle tone weakens, gastrointestinal peristalsis slows down, and their digestive function is reduced at this time. , and peaches contain a large amount of macromolecules. Eating too much will increase the burden on the gastrointestinal tract, causing abdominal pain and diarrhea. This is one of the reasons why pregnant women should not eat more peaches.

During pregnancy, due to changes in hormones in the body, pregnant women tend to be warm and dry. Peaches are also warm fruits. Pregnant women eating too much will aggravate the dryness and heat, cause uneasy fetal movement, and may cause miscarriage. In addition, For some people with constipation during pregnancy, eating too many peaches will aggravate the symptoms of constipation, so it is best for pregnant women to eat less peaches.

In addition, some pregnant women with special allergies may have allergic reactions after eating peaches, with symptoms such as urticaria, abdominal pain, and vomiting. Therefore, pregnant women who are allergic to peaches are best not to eat them to avoid affecting the health of the fetus. Healthy development.

4. Instructions on taboos for eating nectarines

(1) Precautions for eating nectarines

Nectarines are especially suitable for the elderly, those with physical weakness, intestinal dryness, constipation, and poor health. It should be taken by those who are thin, suffer from yang deficiency and kidney deficiency.

Although nectarines are delicious, don’t eat too much. Li Shizhen once said: "Eating too much raw peaches will cause swelling and boils, which is harmful rather than beneficial." As the saying goes, "Peach nourishes people" means that eating peaches should be moderate and just right, but fresh peaches should not be stored.

Eating too much nectarines can easily cause internal heat. People who are prone to internal heat and are prone to sores and boils should not eat too much. However, eating preserved fruits does not have this drawback.

Although peach kernels have the effect of breaking blood, relieving blood stasis, and smoothing the intestines to relieve constipation, peach kernels contain volatile oil and a large amount of fatty oil, which can cause more diarrhea and less replenishment, so do not eat more. Eating too much peach kernels can lead to poisoning. In the early stage, symptoms such as nausea, vomiting, headache, dizziness, blurred vision, and rapid heartbeat may occur. In severe cases, it may lead to cardiac arrest.

Eating taboos

(1) Unripe peaches cannot be eaten, otherwise they will cause abdominal distension or boils.

(2) Even if it is a ripe peach, you cannot eat too much, as too much will make people feel hot and angry.

(3) Rotten peaches must not be eaten.

(4) Do not eat peaches and soft-shelled turtles together.

(5) Diabetic patients should eat less peaches when their blood sugar is too high.

(6) Do not eat conjoined nectarines. Long-term consumption of deformed fruits can easily cause a variety of diseases.