Efficacy and function of lotus seeds: Is lotus seeds cold or hot?

Lotus seed is a kind of food that we are all familiar with. Lotus seeds can be eaten directly or used as medicine. Lotus seeds have high medicinal value, and eating lotus seeds is also very helpful to our health. Then let's learn about the efficacy and function of lotus seeds here. Is the lotus seed cold or hot?

Efficacy and function of lotus seeds

Lotus seeds have the effects of tonifying kidney, consolidating essence, strengthening spleen, stopping diarrhea, nourishing heart and calming nerves. It contains a certain amount of carbohydrates, protein, fats and vitamins and minerals, and many water-soluble polysaccharides contain flavonoids, alkaloids and superoxide dismutase, which provide these nutrients for our human body. In our medicine, lotus seeds can refresh and soothe the nerves, strengthen the spleen and stop diarrhea, and also tonify the kidney and stop leukorrhagia. Lotus seed is a dual-purpose material for medicine and food, which has high edible and medicinal value. Lotus seed is also used for diarrhea due to spleen deficiency and loss of appetite. It can be taken in large doses for a long time, and can also be used with Dangshen, Atractylodes macrocephala and Poria. Lotus seed contains a lot of nutrients, which is very suitable for daily diet, especially for patients with insomnia, dreaminess, nocturnal emission and hypertension.

Is the lotus seed cold or hot?

Lotus seeds are generally flat, and lotus plumule is cold. Lotus seeds are flat in nature, sweet and astringent in taste, and have the effects of tonifying kidney, solidifying essence, stopping leukorrhagia and calming the nerves. Lotus seed core can be used to treat palpitation, insomnia, dreaminess and sores on the mouth and tongue caused by excessive heart fire. It's good to eat lotus seeds when you get angry, which can reduce the fire. Generally speaking, lotus seeds are eaten after the lotus plumule is removed, because the lotus plumule is bitter and I don't like it. However, plumula Nelumbinis actually has a high use value, and it also has a very good effect on diarrhea due to spleen deficiency, anxiety and insomnia, and can nourish the heart and soothe the nerves. Lotus seed porridge is also a convenient and common way. In addition, lotus seeds can also be used for nocturnal emission, nocturnal emission and leukorrhagia caused by kidney deficiency, diarrhea caused by spleen deficiency, palpitation and insomnia caused by heart deficiency.

Can lotus seeds be eaten raw?

Lotus seeds can be eaten raw. Generally, fresh lotus seeds just picked are chosen to eat raw. Such lotus seeds taste sweet and refreshing. But you can't eat more, which is easy to cause gastrointestinal discomfort and diarrhea. Lotus seeds are beneficial to astringe kidney essence, nourish heart and soothe nerves, and dispel heart fire, so they are very suitable for eating in summer and autumn. This medicine has the effect of calming the nerves and nourishing the brain. Usually, if kidney deficiency is serious, it is easy to cause fatigue and insomnia. Lotus seeds contain a variety of vitamins and trace elements, which have certain effects on relieving neurasthenia, chronic gastritis, indigestion and other diseases. When you have insomnia, you can eat some lotus seeds in moderation, which helps to regulate your mind and promote sleep. It is recommended not to eat too many raw lotus seeds at a time, so as not to cause gastrointestinal reaction and diarrhea.

Can lotus seeds be eaten every day?

Lotus seeds can be eaten every day, but try not to eat every day. Eating lotus seeds every day has many benefits, because lotus seeds are rich in protein and phosphorus, which can enhance human memory and relieve insomnia symptoms. However, lotus seeds belong to cold food. If eaten excessively for a long time, it may aggravate the symptoms of body cold, leading to abdominal pain and diarrhea. Lotus seed is a kind of natural food with high value and no toxic side effects. However, women who eat too much lotus seeds during menstruation may cause an increase in menstrual flow and dysmenorrhea. When you get angry, you can put some lotus seeds in a small amount when cooking porridge, but it is not suitable for long-term consumption to avoid harm to your body.