Life is really cool without delay.

Write in front: many people will be troubled by procrastination, but things that can be done quickly are put off again and again. I used to be deeply uneasy about this, and the listed plans were rarely completed normally because of delays. Everyone has only 24 hours a day. Once delayed, things slip away and efficiency becomes low. I have completed many plans to improve myself without delay, and my income and skills have been improved.

1. Adhere to the principle of three seconds action.

The principle of three-second action is that when you want to do something but can't make up your mind, say the countdown 3,2, 1 in your mind and let yourself start action immediately. Many things are put off again and again, and I don't want to do them in the future. As long as you start doing it, you will find that it is not so difficult and complicated. Teacher Shi Tiesheng's words deeply touched me: "The biggest disadvantage of procrastination is not procrastination, but it will make you hesitate or even lose confidence." No matter what you decide, you should do it at once, which in itself can make people full of energy and keep a positive and happy mood. This method can be said to be the basis for doing things.

2. Adhere to the five-minute principle.

When you encounter something you don't want to do, tell yourself to do it now and stick to it for five minutes. Five minutes is not long, and it is easy to do. When you start doing it, you will find it easy to stick to it for five minutes, so that you can continue to do it. Once you start something, you can stick to it after five minutes. So don't think too much when you encounter something, do it for five minutes first and then see the result.

3. Refine the mission objectives.

When you set a big goal, you can't accomplish it at once. Then we can divide the task, divide a big task into many small tasks, and decompose them one by one. As long as you complete a small task, you can get a sense of accomplishment and happiness, so as to stick to it better. And you will find that after subdividing the task, you can reduce your psychological pressure to complete the task.

4. Do difficult things in the morning.

Do difficult things in the morning. The sooner you do it, the higher the efficiency and the less the pressure. People are most awake and efficient in the morning. Do difficult things in the morning, and your day will be much easier after you finish. The earlier you set your goals, the better. The more you delay, the more anxious you are, the less efficient you are, and finally you don't do it.

5. Finish first and then be perfect.

Many people are always trapped in perfect thinking. When doing something, they always want to make it perfect first, which leads to procrastination or simply give up. Nothing can be perfect from the beginning, so you don't have to wait until everything is conceived and ready. So let go of perfectionism and do what needs to be done first. It doesn't matter if it's not finished. The most important thing is to finish it. Perfection can be gradually improved after completion. Remember, it is always more important to finish things first than to be perfect.