What is the next sentence of a cup of tea after dinner?

A cup of tea after a meal can keep you alert.

The so-called "a cup of tea after a meal keeps old eyes from spending flowers", that is to say, drinking tea often after a meal can play a health-preserving role and alert people. I often drink tea, and my eyes are good in my later years, so I have no presbyopia.

In the eyes of the ancients, tea is a magical leaf with many functions. After all, Shennong tasted a hundred herbs and finally detoxified by chewing tea. In China's medical books, tea is also indispensable in many prescriptions.

From a modern point of view, tea contains certain caffeine and tea polyphenols, which can stimulate people's minds and make them clear. Especially in summer, it is easy to get sleepy. Having a cup of tea after lunch can make people keep enough energy to cope with the afternoon work.

More importantly, many health teas are not limited to original leaf teas, but also herbal teas, such as chrysanthemums and honeysuckle. These teas can also be drunk, and insisting on drinking them will have some effect. Perhaps this is what the ancients said, "a cup of tea after a meal, pay attention." .

Pay attention to the time when drinking tea after meals:

Although drinking tea is a healthy thing, we should also distinguish different periods. Judging from modern scientific research, drinking tea immediately after a meal is actually difficult to promote digestion and relieve boredom, but it will increase the burden on the body and is not conducive to health.

Because, as soon as a person finishes eating, the stomach and intestines begin to secrete gastric juice to help the body digest food. If you drink tea immediately after a meal, a large amount of tea leaves will enter the stomach, diluting the gastric juice, which is not conducive to the digestion of food and the absorption of nutrients.

More importantly, some substances contained in tea will hinder the absorption of protein in food, which is even worse for health. Therefore, you can't drink tea immediately after a meal, you have to wait for a while.