What do you do from Monday to Friday?

Focus on practicing chest muscles on Monday.

By the way, practice double head and bench press.

Focus on practicing legs on Tuesday, and practice two calves.

You can practice your weaknesses. deep squat

Practice back and abdomen and hard lifting on Wednesday.

Focus on practicing chest muscles on Thursday.

Tilting and bench press

Practice leg squats on Friday.

Femur four, femur two, calf;

Take a break on Saturday or do something.

High intensity interval training (HIIT).

Have a rest or do something on Sunday.

High intensity interval training (HIIT).

The practice time is about 1.5 hours.

There are about 3-4 groups in each movement, and there is a rest between each group 1-2 minutes.

See your ability to return air.

Most of each group is also around 8- 12.

Part of the single joint movement is around 12- 15.