Vegetarian says

Being a vegetarian means loving yourself

Text: Xiaogang Feng

Some people say that the three elements of happiness are something to do, someone to love and hope. In fact, I think that all happiness is based on only one thing: love yourself. The key to loving yourself is to have a great body, and raising a great body is simple: eat vegetarian food.

I have been a vegetarian since I was p>1 years old

Now when it comes to "vegetarianism", some people will immediately come up with some fashionable rhetoric, such as vegetarianism and environmental protection, which will help reduce the impact of animal husbandry on global warming, and some people will take "faith" as a shield. It seems that vegetarianism is superior to Buddhism, but in fact, my vegetarianism is purely the product of "accidents".

I was 1 years old that year. Because of the Spring Festival, it was rare to get some delicious food at home, including a bowl of braised pork. At that time, it was very exciting to eat meat during the Chinese New Year. When I was excited, I ate more. As a result, when I ate a piece of fat, I was "zi" by oil. After a disgusting smell of pork filled my throat, the original good feeling was instantly reversed ... < P > After that, I never liked meat again, no matter whether it was fat or thin, whether it belonged to the "long body stage". At first, relatives and friends were kind enough to persuade each other, but later they simply didn't mention it. After all, they just didn't eat meat, not to mention being too partial to food.

in 1985, I was transferred to Beijing TV Art Center, and officially started making movies. Making a movie is a brain-wasting thing, and I soon learned to smoke. As long as I am sleepy and tired, I will take out one without thinking much, and I will smoke one pack after another when shooting The Story of the Editorial Department. Later, Wang Shuo was horrified. After the film was finished, he and Ma Weidou directly took me to the hospital.

Results After the physical examination, the doctor patted me on the shoulder easily: "Your lungs don't look like smokers' lungs at all." I immediately climbed along the pole, laughing and teasing: "I am a vegetarian, and you." As soon as the words were finished, the gray-haired old man smiled: "Vegetarian food is good, vegetarian food is easier to digest than meat, and it can better excrete toxins from the body." Look at those eminent monks who are enlightened, who are not vegetarians! "

The direct benefit of the body and the "well-informed" day by day made the "vegetarian" thing continue naturally, and in the end it was basically a "vegetarian".

I went to the hospital for a physical examination, and the doctor said that your lungs don't look like smokers' lungs at all, and it may be related to long-term vegetarianism. The only thing that's not good is the lack of calcium, which makes me get more sunshine.

The problem after vegetarianism is that Xu Fan

feels that vegetarianism is a problem, especially after marrying Xu Fan. Xu teacher (Xu Fan) is a native of Wuhan, whose diet is spicy, and she is a standard carnivore. But every day, I heard about it, and xu teacher became interested in vegetarianism.

There are two kinds of vegetarians. One is a vegetarian, which means eating aquatic animals instead of land animals. The other is called Dasu, that is, you don't eat any meat. For me, who has been eating vegetarian food since I was 1 years old, no matter what kind of vegetarian food I eat, it is not a problem at all, but the problem lies with xu teacher. Xu teacher is determined, on the grounds that it is a duty to keep fit as an actor. Think about it, so I have to promise her.

There are several ways to be vegetarian. One way is to eat vegetarian dishes fried with meat, but not all kinds of meat. One is to eat vegetarian food, that is, to eat vegetarian food for a few days in a month; The third is to eat vegetarian food, that is, not to eat all meat for years.

in the first stage, I let xu teacher eat the flower element. First one day, then two days, and then gradually increase the number of vegetarian days. This kind of life lasted for more than a year, and xu teacher happily got used to this diet mode, and his physical condition also improved obviously.

Seeing that the situation is very good, I agreed that xu teacher should start eating pot-side vegetarian food. On the one hand, the pot-side vegetarian is more in line with her age, on the other hand, it doesn't give too much trouble to people who don't eat vegetarian food. I can have dinner together, and I can eat whatever you order without any other arrangement.

grasp the balance of five colors and comprehensive nutrition

people who dare not be vegetarian will have a worry: "vegetarian, what about nutrition?" Is it enough? "

My experience is that a vegetarian diet can basically guarantee comprehensive nutrition by grasping the five-color balance. The so-called five-color balance means that the daily food ratio should be matched with red, yellow, green, white and black, which can meet the daily nutritional needs. To put it bluntly, if your daily food becomes "the seven brothers of the gourd baby", you don't have to worry about nutrition.

However, my family's nutritionist is xu teacher, and xu teacher's exclusive secret recipe is: the most important thing is Chinese food, and it is not three meals a day, but five meals, that is, two "dim sum meals" at 1 am and 3 or 4 pm are added to the three meals. Xu teacher's idea is that dim sum is very important. It can replenish energy during the "green and yellow" period, so that you can relax and enjoy life.

The harmony of dinner is the most important thing

Of course, it is not only the nutritional balance that needs to be reconciled, but also the "dinner" with non-vegetarians. For example, before xu teacher was a vegetarian, she didn't like me to visit her class. Because I was a vegetarian, I didn't eat many good dishes that everyone loved at all. Even if I barely ate them, my face was as painful as taking medicine. She was afraid that people would think I was picky and difficult to deal with when eating.

In fact, this kind of thing often happens. Sometimes when you go out to a party, if you don't eat anything, others will have an idea. How about some abalone? How about some shark fin? This will make others feel very troublesome. So every time I meet a dinner party, I can only make do with it, or go to a roadside restaurant to fry two dishes and make up for it.

Because I always encounter this kind of helpless time, I understand the pain of non-vegetarians when they face a table of vegetarian food without oil and meat. So when I treat you, my eyes must be full of all kinds of delicacies. I am actually quite happy to see those foodies with their mouths full of oil. This is for harmony.

I'm most afraid of friends entertaining Cantonese cuisine

The characteristic of eating Cantonese cuisine is that before dinner, guests are invited to look around the fish tank cage and point out their favorite living things respectively, and then a batch of raw seafood dies heroically. The way of execution is also very cruel. Lobsters are usually killed alive, all the meat is eaten, and the whiskers on their heads are still shivering with pain. Snakes usually cut off their heads in public and squeeze out blood and guts to give to the guests.

There are several kinds of consequences for shrimps: catching up with those who like boiled food means that they have accumulated virtue in their last life; But most of them will be thrown to the red-hot stones to suffer, euphemistically called "sauna shrimp"; What's even more inhuman is to turn it over with wine and hemp, swallow it alive, and you can often hear the cry of "filar silk" during the dinner, which is the moan of live shrimp.

Originally, I always thought that the Han nationality was kind and elegant, and the popularity of Cantonese cuisine made me discover that this nation is also cruel, and the crimes committed against small animals are also terrible and outrageous. If the Bodhisattva punishes the Han nationality for this, I apply to be lenient with me, because I don't eat meat, and I don't eat much seafood, especially live animals.

I can put it off if I can, and I can't go if I can. It's really kind of you to refuse, so I'll eat at home before going to dinner. During the dinner, I can also hide, flash and dodge, but I don't want to disappoint others. I symbolically put two chopsticks on the plate in front of me and follow the blind painting. As soon as others let me eat food, I will end my glass and cover myself up.

recently, I can't drink wine because of my bad heart. When I catch up with Cantonese cuisine, I can only prevaricate and let me eat food. I will tell jokes and distract others. Every time I go to dinner, I have to think hard about how much Yao Ming is worth now, all kinds of anecdotes in Hollywood, even rumors and rumors, and all the means that can distract others' attention are displayed.

At this time, I am most afraid of a willing heart. When I see through my trick at a glance, I repeatedly ask out of kindness: Do you eat shark fin instead of abalone? Don't eat shark fin, eat crab? Crabs don't eat, do you eat shrimp? Do you eat suckling pigs instead of shrimps? Suckling pigs don't eat, eat snakes? Snakes don't eat, do they eat scallops? Scallops don't eat, but eel? Eels don't eat, but beef tenderloin? What on earth can you eat? Why are you so fussy?

If you still feel guilty and feel that you have lost my mouth, you can simply convert those rare treasures into cash and give them to me directly. If my wife, Xu Fan, were present, she would pick a few garlic cloves and shallots, scoop two scoops of soy sauce soup, mix them in rice and pass them to me. At the same time, she would say to everyone: You eat yours, ignore him, he is a special twist.

A bowl of noodles is enough

Tan Weimin revealed that Xiaogang Feng's work intensity was very strong when filming Private Custom in Suzhou, and he started his day's work at 7: in the morning. When eating, Feng Dao, who thought he was tired for a whole day, would have a meal of "eating and drinking". After all, he had enough to work. Feng Dao is very kind. No matter what the staff around him eat, he still sticks to his principle of "only eating vegetarian food". A bowl of noodles with sporadic vegetables becomes his dinner at the end of the day.

Jiang Wen's evaluation

Jiang Wen said: "Xiaogang Feng has one advantage. He is a vegetarian. But he doesn't treat guests according to his own preferences. He is with you. Maybe you eat meat. He is for harmony, but in fact he is a vegetarian. "