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Laugh last-the king of heart disease
In fact, people with depression have to endure not only their own physical and emotional torture, but also other people's different eyes and criticisms. They are usually naively regarded as fragile, melodramatic, stubborn and complaining. At the same time, their pain may multiply. It's just that we feel different. For example, what you think you can bear may be a helpless pain point for another person. As the saying goes, "honey of A is arsenic of B". We can't judge others' experiences and feelings at will from our own experiences.
Nowadays, whether in the news or in social networks, including around us, it seems that there are more and more people with depression. This cannot but attract more people's attention. In Laughing Last, depression is considered to be the result of the change of cognitive model and the distortion of interpersonal relationship.
First of all, cognitive model is the way one handles problems. For example, if a healthy person fails in the postgraduate entrance examination, he will think it is a very common thing, but he can take the exam again or do something more meaningful. On the contrary, a depressed person will feel that his life is over and there is no hope. He just can't get over it, and he is not strong. Therefore, only by changing cognition can we gradually change our behavior.
The distortion of interpersonal relationship means being abused from childhood and bullied by classmates at school, which leads to more and more loneliness and inferiority. Psychologically, I am thousands of miles away from others and just want to hide in an empty corner. If I have such a friend around me, I must try my best to pull him out of isolation and help him take the first step to change his relationship. ...
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