Three meals a day recipes during the college entrance examination About three meals a day recipes during the college entrance examination

1, during the college entrance examination, students have three meals a day.

2. In principle, the diet arrangement during the examination should be no different from that in peacetime, but the most important thing is the diet rule. Here, I bring you three meals a day during the college entrance examination, hoping to help you. Finally, I wish you good results!

3. Breakfast: If candidates don't drink milk or soybean milk at ordinary times, it is best not to drink it during the exam, because it may cause gastrointestinal discomfort and affect the exam.

4, soy milk and milk should be warm, do not add sugar, otherwise it will easily cause discomfort such as bloating. Some candidates like to drink a cup of coffee in the morning, which is not desirable, because coffee is easy to cause palpitation and frequent urination.

Candidates can also drink a cup of freshly squeezed juice for breakfast, but it is not advisable to put sugar.

6. Don't eat fried and cream cakes, and don't eat too salty.

7. Scheme 1, miscellaneous grains porridge (rice+beans), vegetable and meat buns, eggs, milk or soybean milk, apples.

8. Option 2. Egg vermicelli (eggs, noodles, vegetables), yogurt, apples.

9. Option 3. Fried rice noodles (rice noodles, lean meat, bean sprouts), milk or soybean milk, bananas.

10, scheme 4, bean paste buns or fresh meat buns, millet porridge or corn porridge, eggs, milk, bananas or pineapples.

1 1, scheme 5: whole wheat bread, eggs, milk and tomatoes.