Women should love themselves more, so what kind of brown sugar water can women make to replenish their qi and blood?

Brown sugar has the effects of cold resistance, warming the stomach and spleen, relieving pain, and is rich in trace elements such as calcium and iron. White sugar is very cold and has almost no trace elements, so its nutritional effect is naturally not that of brown sugar. Therefore, women who eat brown sugar will not be poor, and it is better to ask for a sister!

Jujube brown sugar

Ingredients: brown sugar, golden dates, ginger.

Method:

1. Put brown sugar without core and ginger into the stew container

2. Pour in appropriate amount of water (mineral water is preferred)

3. Cover the lid and simmer for half an hour

Efficacy:

Jujube brown sugar ginger water has the effect of driving coldness and qi and blood, so those who want to get pregnant Women can use it to warm the palace, and women who have experienced menstrual cramps have also found relief. But don't take it during menstruation to avoid excessive bleeding. Usually taken appropriately, as well as medical care, and the role of blood, this is a cheap and practical female health care. But you can't drink more and get angry easily.

Brown Sugar Party

Ingredients: 30g Codonopsis pilosula, 30g red bean, 15g Salvia miltiorrhiza, brown sugar content.

Exercise: Water jokes, often used to moisturize the skin.

Hawthorn, Guizhu and Brown Sugar Soup

Ingredients: 15 grams of hawthorn, 5 grams of lace, 30 to 50 grams of brown sugar.

Exercise: Put the hawthorn and VIP into the tiles, add 2 bowls of water, add brown sugar, mix thoroughly, and boil.

Efficacy: It has Wen Jing Tongli, cutting pain, suitable for women with cold symptoms and noodles.

Millet Brown Sugar Porridge

Ingredients: 100 grams of rice, brown sugar.

1. Wash the millet and put it in a boiling water dish. After boiling, turn it into porridge over low heat.

2. When you are eating, add an appropriate amount of brown sugar, stir well, boil, and put into the bowl.

Efficacy: Millet contains more protein, fat, iron and other trace elements than rice, millet has vitamin B1 and vitamin B2, and the content is also a small amount of carotene, rice and millet. Much the same. Millet can nourish the spleen and stomach, and can nourish the damaged body. The ratio of brown sugar to iron is 1-3 times. It has a good effect on eliminating blood stasis and supplementing it.

Red date sauce and white fungus soup

Transparent crystal, sweet, red and white, sweet and delicious, is a traditional nutritional nourishing product; has powerful fitness functions; use rice with rice Boiled, is also a subtle nutrient.