What should I do if I have serious social fears and find it difficult to survive in society?

What should I do if I have serious social fears and find it difficult to survive in society?

Severe social phobia means high anxiety, which will seriously affect normal life, unable to communicate with people, and a lot of work cannot be completed, so we should adjust and recover in time and do nothing.

The essence of social fear is a kind of conditioned reflex, that is, when there are many people, they will automatically feel anxious, and then they will think that they have not done well, others will laugh at themselves, others will see what, others will know that nothing is good, and then try to avoid these occasions. But also physical symptoms, sleep disorders, eating problems, endocrine problems and so on.

The solution is to change those unreasonable cognition, establish new conditioned reflex through practice, cultivate self-confidence and enhance sense of security.

The biggest problem of social phobia is extreme inferiority and sensitivity, which is formed by childhood experience. Only by eliminating symptoms, constantly experiencing success and gaining self-confidence can we calmly deal with possible problems in work and life.

Relax yourself! Do everything with your heart! Treat everyone with a normal heart! Laugh at the wicked "as long as it doesn't hurt you too much" and enrich yourself with every experience gained in life! Make yourself strong!