College students go outdoors when they are depressed.

College students go outdoors when they are depressed.

First, depression, 8 things that are not recommended.

Be in a daze at home

Depressed buns like to stay at home in a daze. This kind of behavior is unacceptable. Although you don't need to think about anything when you are in a daze, this seemingly calm behavior will actually reduce your life fun and make your mood empty.

Brush short video

When you are depressed and you are not excited about anything, you will repeatedly brush short videos to free yourself. Through this intermittent stimulation, you will have a little emotional ups and downs, but this time-wasting way can't liberate your depression.

Sleep when you have time.

When we lose the enthusiasm for socializing and the desire to communicate with others, we will think about spending our spare time sleeping, but we often find that when we wake up, our mood is even lower and our loneliness becomes stronger.

Accustomed to staying up late

Staying up late will consume our spirit, and staying alone at night will only increase our loneliness. Although the quiet environment makes our hearts calm slowly, it is not a radical way, but it will make us feel more sorry for ourselves.

loss of appetite

When we are in a bad mood, we often have no desire to eat, but eating is the key to maintaining life. Only by maintaining the desire for food can we live endlessly and have a healthy body. No one laughs at you for doing things with your hands instead of your mouth.

Brush the same drama

However, when we are depressed and want to hear something in our ears, we often open the drama that has been brushed for n times and continue watching it. Although our mood will be relaxed, our unwillingness to accept new things has not changed.

silent

Actually, it's not good to keep silent. When we have no desire to communicate, we are actually keeping ourselves away from society and people, which will make people's relationships orderly. This state will increase your loneliness and lose your enthusiasm.

No desire, no desire

If we don't want to do anything, it will be more troublesome, because people are driven by goals or interests, which is very difficult for people.

Second, eight things of depression and confidence.

Had a brisk walk in the park

Go out of the house, find a nearby park and walk around the pavilion aimlessly. You will feel the crowd walking around you, watching the children running on the lawn and looking at the bright flowers and green leaves. These energetic things make you full of hope.

City jogging

Running can release endorphins from our brains. We don't need to pursue speed. As long as you keep jogging for about half an hour at a time, this kind of physical exercise can not only make you sleep well, but also relieve your inner depression.

Invite sb. to climb the mountain

Don't climb the mountain alone, you can make an appointment with a friend who usually chats. Mountain climbing is a good way to get close to nature. When we embrace nature, we will find the beauty of nature, green mountains and green waters and a positive life.

Square dancing.

If you can't sleep at night, you can find someone to dance in the square dance and dance with them. Passionate music and simple movements show your love for life. Don't be shy. I'll feel better after dancing.

Luying barbecue

In fact, people's appetite has a lot to do with the environment. We can experience the fun of outdoor barbecue. In an open environment, our mood will relax, and then we can look at the smell of food and make sounds during baking to stimulate your appetite.

Go cycling

There are bicycles everywhere in this city. Let's go out of the house, choose a bike at random, ride it slowly on the road, ride it in a busy place, and watch more laughter and fireworks on the roadside, and your boredom will dissipate.

Go to the lake to sing.

It doesn't matter even if no one is with you. Listen to the music in your ear, rent a boat, sing in the lake, absorb all your emotions, shout as loudly as possible and vent your emotions.

Experience rock climbing

Rock climbing is a physical+mental exercise. We should not only coordinate our hands and feet, but also keep thinking about what to do next and have a clear goal. Such activities can stimulate our sense of challenge and purpose.