What should I do when I am unhappy?

There are many ways to vent when you are unhappy. For example, talk to friends, vent in some way or read books and listen to music. Of course, you can also watch some variety shows. If you are unhappy, you will easily become a grumpy person, which will easily hurt your friends and relatives who are good to you.

When you are unhappy, you can vent your emotions through exercise and fitness. When you concentrate on one thing, you won't think about unhappy things. Most people think too much when they are unhappy. What we have to do is to divert our attention and force ourselves not to think about unhappy things. You can also think of some happy things, such as a person can do everything. When I am unhappy, I often think of some funny things, so that my mood will get better unconsciously and I will have the energy to do other things.

You can also talk to friends around you and tell them about your frustration and helplessness or things that make you unhappy. When you are unhappy, you will want someone to talk with you, and your best friend is undoubtedly the one who knows you best. It always makes you feel better to believe what your friends say. You can also make yourself happy through music. A great deal of scientific evidence shows that some therapeutic music can help people's brains relax their nerves.

You can also watch some variety shows such as Happy Camp, Happy Comedy, Comedy Story and other TV programs to ease your mood. Most of these programs will have some hilarious jokes and sketches, which I believe will make you feel better. However, it is worth mentioning that when you are in a bad mood, it is best not to drink. Even if you are drunk, it won't make you feel better. On the contrary, it is a situation of "raising a glass to eliminate worries".