Is it bad to eat fatty meat?

Under normal circumstances, eating fat meat in moderation has certain benefits for the body. It can supplement energy, promote vitamin absorption, and promote growth and development. However, eating fatty meat is also harmful and can easily increase the risk of coronary heart disease. Let’s take a closer look below!

Benefits of eating fatty meat

Promote growth and development

Fatty meat contains cholesterol, which is essential for the formation of the brain, liver, heart and kidneys It is also the main raw material for many endocrine hormones in the human body. The high-density lipoprotein in fat meat is an important source of cephalin and lecithin, which are indispensable for brain development. If children eat a low-fat diet for a long time, it will affect the growth and development of the brain and the entire body.

Promote the absorption and utilization of vitamins

Fatty meat is rich in fat, which can promote the absorption and utilization of fat-soluble vitamins A, K, E, and D. Long-term abstinence from fat can easily cause fat-soluble vitamin deficiency, resulting in vision, coagulation and bone development disorders.

Supplement energy

The fat in fat meat is an important source of heat for the human body. The heat generated by fat is twice as high as that of sugar. Fat is very important for athletes and manual workers. It can ensure that people are energetic and prevent fatigue.

Maintain normal body functions

A normal human body should maintain 10% to 20% fat for normal body functions. If the elderly do not have certain fat reserves and are skinny, their body immunity will decline, making it difficult to resist the invasion of diseases. If the body fat of women of childbearing age is less than 17% of their body weight, their fertility will also be affected.

Disadvantages of eating fatty meat

1. Fatty meat contains saturated fatty acids. Excessive intake of saturated fatty acids will cause blood cholesterol, triacylglycerol, and low-density lipoprotein cholesterol (LDL). -C) increases, which in turn causes arterial lumen stenosis, formation of atherosclerosis, and increased risk of coronary heart disease.

2. Frequent eating of fat meat will reveal poor nutrition. Because fat meat is greasy, it contains more amino acids, but it has very few vitamins and some carbohydrates. It can be said that there is no , so if we only eat fat meat all the time, the nutrition is not good and it is very harmful to our growth.

3. For people who want to lose weight, it is not easy to eat fat meat regularly, because fat meat contains too many amino acids and fats, and eating fat meat will also increase the amount of fat we contain. Calories are naturally not good for weight loss, so if you want to lose weight or you are a fat person, it is best to eat less.

4. Eating too much fat can cause various cardiovascular diseases such as high blood pressure or blood clots. This is because the fat content in our blood is too much and accumulates together, causing blood clots, etc. Other blood clotting disorders.

How to eat fat meat well

After long-term cooking of fat meat, saturated fatty acids can be reduced by 50%. Therefore, it is better to stew fatty meat instead of frying it, so that you can maximize your strengths and avoid weaknesses. Who should not eat fatty meat?

People suffering from obesity, atherosclerosis, hypertension, coronary heart disease and other diseases should eat less fatty meat. However, people of normal weight and adolescents who are in the developmental stage should eat some fat in moderation.

First of all, it can be said with certainty that as long as any food exists, it is needed by the human body. As the saying goes, "existence is a need". The so-called good or not refers to whether it will have adverse effects on physical health. In fact, food and the body are not good or bad. The key lies in how we eat.

Fat contains a large amount of fat, and it is saturated fatty acid. This fatty acid is also needed by the human body. For example, it is one of the main components of cell membranes, and the human body is composed of countless cells; It is also a raw material required for the synthesis of various hormones in the body. Without it, normal physiological functions will be affected.

However, if the body consumes too much saturated fatty acids and cannot fully utilize them, it will be deposited in the internal organs and subcutaneous tissue, causing obesity; excess cholesterol will also be produced, which can also cause atherosclerosis and plaque. formation, thereby causing life-threatening cardiovascular and cerebrovascular diseases. To avoid the occurrence of these hazards, it is necessary to avoid excessive intake of saturated fatty acids.

The body neither needs nor can overdose. The best way is to control its intake. The "Dietary Guidelines for Chinese Residents" recommends that the daily fat intake in a healthy diet should not exceed 25 grams, and should be based on vegetable fats and supplemented by animal fats. Because the fats contained in plants are unsaturated fatty acids, they are helpful in preventing the occurrence of atherosclerosis, but this does not mean that vegetable fats should completely replace arterial fats.

Therefore, it is completely okay to eat some fat meat in moderation, preferably pork belly. Eating it two to three times a week, 1-2 taels each time, can not only meet the needs of the human body, but also satisfy the needs of the body. Enjoy delicious food without overdosing it and avoiding harm to human health.

I heard a joke before: One day a friend told me that he had solved the long-standing energy problem of mankind, "water turns into oil", because drinking water can make you gain weight. But isn't it? Being fat means gaining fat. At first glance, it sounds like drinking water and fat will just make everyone laugh, but if you think about it, just drinking water cannot meet the needs of the human body, let alone convert it into fat.

In addition, when I encounter this kind of problem, I want to reply with the phrase "discuss toxicity aside from dose". Seafood is a good thing, but eating too much can still increase uric acid. But when I think about it, I still need to be more caring. Being angry hurts the liver, and being angry hurts the liver.

I think everything has two sides, and at least you have to look at the pros and cons.

Disadvantages: Eating too much fat may increase blood lipids and increase pancreatic secretion. If combined with drinking and other behaviors, it may induce pancreatitis. Eating too much fat will directly convert more of the other nutrients ingested (mainly sugars) into fat for storage (this is a basic skill evolved by human beings, everyone is like this, if there is any omission, it will be affected by hunger and cold) Advantages can be shown in times of competition).

Pros: Eating fat meat helps to absorb certain fat-soluble nutrients, such as vitamins A, D, etc.; appropriate fat meat helps keep stools smooth. "Eat meat, fat and lean." Eat both fat and lean, which will taste better and keep you in a good mood.

Therefore, a moderate intake of fat is beneficial to health, but excessive intake of fat may lead to metabolic imbalance.

Everyone is welcome to discuss together. I hope everyone can satisfy their appetites and enjoy good health.

(Answer: Laxative)

Food has always been a topic. As a country with a history of five thousand years, food culture also has a long history, and food Meat occupies a very important position. For many food lovers, it is simply "no meat", and among these meats, fat meat is more attractive.

Fatty meat has its own appeal. There are hundreds of ways to make meat, but in the finished product, fatty meat seems to be more attractive than lean meat. Pork belly alone , without the fat, the pork belly has lost its soul, and the braised pork or grilled pork belly has also lost a lot of color. A pot of pork belly, with its soft and attractive fat, makes diners unable to get enough after eating three pieces.

However, some people say that eating too much fat is harmful to the body. As soon as this statement came out, I believe many food lovers were shocked. Losing the freedom of fat is equivalent to losing the freedom of meat. So, is fat really harmful to the body? The truth is: eating fatty meat occasionally will not affect your health, but eating fatty meat for a long time can really harm your health.

1. The harm of long-term eating of fat meat

First, it can easily lead to obesity. A very important reason for obesity is the intake of too much fat. Fat accumulates in the body, coupled with lack of exercise, it is easy to become obese.

The fat content of fat meat is close to 90%, which means that the fat intake is very high. If you eat fat meat for a long time and do not like to exercise, then it is very likely that the small waist will gradually disappear and slowly become a Little fat man.

Second, it causes diseases such as hyperlipidemia and high cholesterol. Too much fat accumulated in the body will not only turn a person into a fat man, but more seriously, because the fat in the fat cannot be digested, it will slowly accumulate in the body, accumulate on the blood vessel walls, and make the blood more sticky. It is thick and can even hinder blood circulation, increase blood pressure, and even induce arteriosclerosis. People who like to eat fatty meat for a long time are also prone to hyperlipidemia and elevated cholesterol due to too much fat in the body.

From the above two points, it is true that you cannot eat too much fat. Although fat meat is delicious, you still need to control your appetite, eat fat meat in moderation, and spread your legs and exercise more. In fact, it is not only necessary to eat less fat meat, but if you want to fully enjoy the taste enjoyment brought by meat, you must also pay attention to the following points to eat meat healthily.

2. 3 Requirements for Healthy Meat Eating

First of all, whether you are choosing fatty meat or lean meat, it is best to choose fresh meat and cook it at home, as little as possible Eat less processed meat products, especially bacon.

Secondly, if you want to eat meat, you can choose fish, skinless chicken, etc. The latter is the so-called white meat. White meat contains less fat and is rich in nutrients. , eating more will not make you gain weight easily.

Finally, it’s not just about eating less fat. In fact, it’s best to control your daily meat intake to 200 grams. In addition, you should eat more fruits and vegetables.

From this we can see that whether it is fat or lean meat, the intake needs to be controlled. You cannot eat it every day and until you are full just because it tastes good. What’s more, no matter how delicious the fat meat is, If you eat it every day, it will become boring. Therefore, fat meat is delicious, but health is more important.

Reference materials:

Chinese Journal of Geriatric Cardiovascular and Cerebrovascular Diseases, "Can I still eat fat meat?", Chinese Journal of Geriatric Cardiovascular and Cerebrovascular Diseases Heart Brain and Vessel Diseases, Issue 06, 2013.

There is no such thing as good or bad. Whoever gets the score? There are certain benefits to eating some fat for very thin people, but it is not suitable for obese people. Fatty meat, especially most of the current pork is raised on feed. There are many bad substances left in the fat of fatty meat, which is bad for people's health.

What are the disadvantages of eating fat meat?

This issue was discussed just a few minutes ago. That article is about what effects eating fat has on the body? What are the effects and what are the disadvantages are basically the same question.

Let’s just say a few words! Meat contains a variety of essential elements for the human body. It is good for healthy people to eat meat.

For people suffering from cardiovascular and cerebrovascular diseases, they must eat in moderation, especially fatty meat. Because fat meat contains high fat, eating too much will aggravate the condition. For those with high blood pressure, hyperlipidemia, and atherosclerosis, the blood viscosity is high. Excessive intake of high fat and high cholesterol will aggravate the condition. Severe cases can cause stroke, myocardial infarction, etc. Therefore, eat less fat. It’s okay to eat lean meat.

In short, the pros and cons depend on each person. Choose the best food according to your own situation! Achieve good health! The purpose is to feel happy.

1. Constipation

Our digestive system is actually not suitable for eating meat. Regular eating of meat will cause difficulty in excretion. Because meat has very little fiber, it moves very slowly in the human gastrointestinal tract, so constipation has become a common trouble for many people.

2. Cancer

People who regularly eat fatty meat are more likely to get cancer.

First, in order to prevent the meat from spoiling, butchers add nitrates and preservatives, which are carcinogenic. Moreover, meat is often cooked, grilled and fried, which produces a variety of carcinogens.

3. Hypertension and heart disease

After the fat in animal meat, such as cholesterol, enters the human body, it will not be completely decomposed in the human body. These fats will adhere to the gastrointestinal wall and blood vessel wall. superior. Over a long period of time, the blood vessels will become narrower and narrower, and the amount of blood that can pass through will become smaller and smaller. Causes people to suffer from hypertension and heart disease.

4. Calcium loss

Fatty meat contains high levels of protein. If you eat meat regularly, the protein in the meat will cause calcium deficiency. Can cause diseases such as osteoporosis.

Fatty meat contains a lot of nutrients. Proper consumption of it brings indescribable benefits to the body, such as promoting growth and development, promoting the absorption and utilization of vitamins, and maintaining normal body functions. It can also supplement energy, etc., but the harm to the body of eating too much fat cannot be underestimated. It can lead to an increase in blood cholesterol, triacylglycerol, etc., and can also promote arteriosclerosis and increase the risk of coronary heart disease.

Eating fatty meat can promote growth and development, promote the absorption and utilization of vitamins, supplement energy, maintain normal body functions, etc...

However, fatty meat contains saturated fatty acids, which are Excessive intake of fatty acids will lead to an increase in blood cholesterol, triacylglycerol, and low-density lipoprotein cholesterol (LDL-C), which will then cause narrowing of the arterial lumen, form atherosclerosis, and increase the risk of coronary heart disease.

So, I still need to eat less, I think