How to improve reverse quotient

There is no easy word in the adult world.

Some people may also say that this sentence is wrong. The adult world is also easy. How can it be easy? It’s easy to get fat, easy to be ugly, and easy to become confused. It's a joke when you say it, but it makes you cry when you think about it carefully.

Most of human life is spent in adversity.

People with high reverse quotient not only have happier families, but also tend to have stronger workplace competitiveness, better work performance, and more successful careers. It is no exaggeration to say that people with high reverse quotient People, live longer. They don't like to be angry, frustrated, and won't be easily defeated by bad events.

How to improve adverse quotient?

Through research on professionals, athletes, and business leaders, the LEAD tool has been developed to effectively improve reverse quotient. This LEAD tool is known as the most effective way to improve reverse quotient and increase the probability of success.

The so-called LEAD is also a combination of the first letters of four English words.

The first step L, English is Listen, which means listening, listening to your reaction to adversity.

If you want to improve your adversity quotient, you must first face adversity.

Did you know? Many people are in adversity but don't know it.

So you need to clearly identify whether you are in adversity.

Whenever you feel that you are in adversity, you can try shouting "Oh, adversity!"

Doesn't it feel a little silly?

In fact, this is a practical psychological suggestion method. Whatever a person says in his mouth basically forms a current impression of the matter in his mind. That is what is called living in the present.

As long as you shout it, even in a low voice, you will already realize what your current state is.

"Wow, adversity", "Oh, situation", "Ha, here's the problem" are all fine, you can even use Donald Duck or other exaggerated and funny voices to shout, ah oh ,adversity! As long as you are happy.

For example: when you open the door and find that it is raining outside and your washed clothes are wet, you can shout: Oh, adversity!

On the way to work, you encounter an accident and are delayed for 10 minutes. You are late. At this time, you can say "bad situation".

Have you ever found that a bad thing seems to have been teased by you, and the way of discovering adversity has become like a game?

The most important purpose of using this method is to keep you aware of adversity at all times.

This skill does not require much practice to master. The important thing is that you remember to shout it out. You can also speak softly, don't feel embarrassed. It’s all about listening to your reaction to adversity.

The second step E, English is Explore, and the translation is exploration.

To explore your responsibility for the outcome of an event, you need to remember a formula: Which parts of the outcome should you take responsibility for?

When you make it clear which parts of the results you are responsible for, you will begin to accept this responsibility and actively think of solutions instead of standing still and torturing yourself. This is to enter a state of positive development.

The third step, A, the English word is Analyze, which means analyzing evidence.

Three tips for analyzing evidence:

1. Am I really helpless at all?

2. Will it really affect other aspects of my life?

3. Will it really last long?

When you are in adversity, your negative emotions will often become a hindrance to you. Only by facing it and going through it can you get out of adversity.

The first three steps of this LEAD tool, LEA, are to help you adjust your mentality and mood, so that you can think calmly and finally take some meaningful actions.

The fourth step D, the English word is Do, which means to do something.

What can I do when faced with adversity? Of course, make a plan of action and take action.

If you feel nervous, anxious, confused, or confused, just start writing. Write down what you are thinking about.

And when you really take action, you will find that no adversity can stump you, and you can always do something in the face of any adversity.

And whatever you do, it is actually better than trying to compete with yourself.

The LEAD method to improve personal adversity quotient: find yourself in adversity and see which part of the problem you are responsible for?

Ask yourself if there is really nothing you can do, will things really affect you in all aspects, and will they really last for a long time? Then think of a way and take action.

It is a set of process and model-based thinking tools. The purpose is to help you not stay where you are after encountering bad things, but to continue to think about it and move forward.

In order to help us better use the LEAD tool, there are 3 warm tips.

First, stay aware and break your old habits.

The way you deal with adversity is usually something you have developed over the years. So, you often don't realize how you respond to adversity. Always be aware of adversity.

Second, without action, nothing will be achieved. This is another reminder about the fourth step Do - Action. What we want is not this illusion of feeling good about ourselves, but real action.

Third, when encountering adversity, it is okay to grieve and cry. This does not necessarily mean low adversity quotient.

Many people have experienced times of despair, feeling bad, feeling sad, wanting to cry, yell, or roar. It doesn’t matter. This is also part of self-healing. Release the negative emotions. As long as you remember four words - keep moving forward.