In fact, it's not that difficult to skip meals after noon.

if one day, someone says, you can't finish the task, don't eat dinner! That must be a strict parent who won't give food if he can't finish his homework at home. That must not be your boss. Your boss is the leader who knows how to use people. He must understand the simple truth that "if you want horses to run fast, you must let them eat enough grass". He will give you a raise in order to make you work overtime to accomplish his goal, and eat a box lunch at the worst, so you won't be deprived of food.

But I'm telling you now that I haven't had dinner for more than two months! How do you feel? You won't think that I can't finish my homework. You will think that this fat old woman is obsessed with losing weight. You will think, how can a normal person not eat dinner? But my diet route is "no food after noon", which is not as simple as not eating dinner, but not eating anything after one o'clock in the afternoon, just drinking water! How do you feel? Writing here, I am smiling happily at the screen at the moment!

Quotations of Guo Er: Don't eat after noon. Strictly speaking, the sun at noon is not so bright. It's probably after one or two in the afternoon. After lunch, don't eat anything at the latest until three in the afternoon. Strictly speaking, yogurt and fruits are all bad! You can drink water, tea and coffee, but in moderation, and try to stop drinking water after 6 pm! Therefore, greasy food is put at noon in the morning.

to be honest, no one forced me at first, including myself, not to stop eating dinner on such a normal day. The first day was April 4th, 217, when Tomb-Sweeping Day went back to her mother's house to get too full, so she decided not to have dinner at night. But I found that the fuller I eat during the day, the more hungry I am at night. I was really hungry that night, but I managed to get through it. I didn't get up to eat when I was hungry, and I didn't know when I fell asleep. I feel relaxed when I wake up in the morning, and I don't feel hungry. I just want to take this opportunity to start losing weight!

I have seen the word "don't eat after noon" in many articles before, and I have visited Baidu many times to see the true meaning of it. This is actually a Buddhist discipline that is too strict, and it is difficult for many modern people to lose weight. From the Buddhist point of view, it is natural food in the morning, Buddhist food at noon, and animal food in the afternoon. It is also necessary to strictly stipulate the time and place for eating. Many Buddhist monks believe that diet is also a kind of desire, and the so-called lust for diet is only to gain life and death, which is very important for a person's practice. Imagine that a man of practice can't even control his greed for food, how can he correct himself? Obey this precept, you will gain lightness of mind and body, gluttony will make your body heavy, and it will hinder meditation.

I think I can't do it at all. I'm not a Buddhist, so I don't need to strictly observe the rules and regulations! But if I don't try, I'm afraid I'll just be a fat woman who will only be greedy for food in my life! Moreover, I will become an increasingly fat and incomparable aunt-level fat woman. Such people can be found everywhere in the streets. I really reject becoming such myself in the future, but if I don't correct my food greed, I can only slowly evolve into one of them! This is terrible. No matter how good the article you write and the clothes you wear, it's just a lump of meat walking!

"Laziness is a strange thing, which makes you think it is ease, rest and blessing, but in fact it gives you boredom, burnout and depression! It deprives you of hope for the future, cuts off the friendship between you and others, and makes your mind narrower and narrower! " How do you feel when you see such a passage one day? Do you think that someone who is extremely idle and crazy has slowly cooked a large pot of spicy chicken soup to refresh you? Have you ever thought about changing yourself through hard work?

Sometimes I feel that this passage is about me, and that lazy, negative and narrow-minded person is me! My friends made a study plan for themselves and set a weight loss goal, but I seemed to fall asleep in the bright spring! Watching others get better and better, their writing style improves, their weight drops, their health is positive, and their slim and beautiful appearance surprises you. By this time, are you still willing to live in chaos with this bloated skin? Don't you want to be moved by other people's changes? Do you still ignore others and look at your big waist and fat face with mocking eyes?

I clearly remember that one year during the Spring Festival, our siblings went to mom's house for a party. When my younger brother was drunk, my classmates came to my mom's house to greet me, and suddenly said to me, "Sister, you shouldn't have returned to Little Lacey from Qingdao! See where you can find the temperament of the year now! " He mumbled something and just wanted to say it. Others might not understand this drunken remark. How could I not understand it? He wouldn't have told me this openly if he didn't drink, and I would never know that he had degenerated into such an unbearable appearance in the eyes of others!

has the environment changed me? No, I've gone to work or passed by Qingdao many times since I left the city. People walking around with big bellies, young or old, are just like my small town. I am the fat man walking in this crowd, and I am one of the people in this crowd who will only lament that their youth will never return when they look at other people's bodybuilding bodies! Is this really the case? Are you willing to be an aunt who let age destroy you into a big belly?

It's very rare. Some people still remember my appearance in those years. The girl who smiled at delicate and graceful has really become a memory that can never be returned more than 2 years ago. It is really sad that the girl who loves books like life and likes white clothes and trousers has become a middle-aged woman who is lazy to study today and always says that black is slim. Maybe it's really nothing to others. Many people will say that you are old. That's what you look like. Don't be too demanding. You are already very good.

But around our small town, it is obvious that many people in their prime still have the beautiful figure and life state as young people. I just want to use the word "beautiful" to express my praise. Yes, these are some wonderful people. They are strict with themselves every day. In order to keep fit, exercise every day, and control their diet for decades, will we change because of our admiration?

It's time to change yourself, while the sunshine is just right, while you can still feel the spring breeze is not dry, while you are not old, before he thinks you are old, change yourself, let yourself return to your youth in your lifetime, and let your cells become young again.

don't feel that you are old. It's only age, not our mentality. I want to be a beautiful woman, I still have a long way to go, and I still have deep and deep thoughts to tell him. I don't want to be so bloated all the time. I don't want you to always say to me, "I love your lovely fat!" " I want you to say, "life can be so beautiful!" "

The whole world is saying, "Go meet the people you meet!" Rather, change into the person you want to be! While memory can still present the beauty of the past, while time has not swallowed up our ambition to pursue beauty, while we can still breathe and hug each other with our own hands, we don't need to talk too much, don't care about other people's eyes, change for ourselves, be crazy for ourselves once, and work hard for our wishes, just once! Enough!

that's what I want to say today. I want to lose weight! I want to lose weight! I want to lose weight!

I choose not to eat after noon. Strictly speaking, when the sun is due to the south at noon, I don't eat anything, and I can't eat any yogurt or fruit after one or two in the afternoon! You can drink water, tea and coffee, but in moderation! So finish your lunch as soon as possible before one or two o'clock, and put greasy food in the morning and noon.

My ideal weight is 18 kg, and my greatest wish is to put on the beautiful cheongsam that I have never had a chance to wear and take a photo album with my daughter! I work hard for this little dream, and I believe I will gain more experience than losing weight successfully. I am slowly accepting and recording my own changes, and I must do it.

Maybe many people, like me, are the kind of people who are prone to get fat. Because they have a good appetite and are not picky about food, they will eat with relish, and they have always been overweight, not temperamental! After giving birth to Erbao a few years ago, I also went on a diet to lose weight and took diet pills to lose weight. For me, the results were not bad, and they all achieved rapid results. I lost weight within three months. But once you don't take medicine, once you resume your diet, all your fat and obesity troubles will come back.

Sometimes I feel that losing weight is the most annoying thing, because greed is at work, and I feel depressed at work and want to eat when I am happy, so I can easily become a fat man. Losing weight has become the mantra of those years. It is really the person whose slogan is loud is the one who is most likely to end in failure!

At first, I couldn't really do it. During this period, when I was flustered by hunger, I also ate fruit secretly. I only laughed when I swallowed my stomach because my mouth was cheap. It turned out to be a foul again. This is really a discipline that is too self-abuse. The micro-writing treatment of procrastination that I participated in before is called masochism by our classmates, so this kind of masochism without eating after noon is hundreds of times stricter than that. When I can't write my homework in micro-writing, I can eat snacks and fruits and read books and watch WeChat official account. As long as I can write it, I'm done, saying that I have broken through my laziness again. But it's raw to shut your mouth and eat whatever you want. It's to modify some behaviors that used to be normal.

But I just made the impossible come true. After a hungry night, it's not so difficult to look back now. You can get used to it in 21 days, and you won't feel hungry at night. It's really relaxing. This is definitely not a lie, and I don't want to encourage anyone to follow me to blindly skip lunch. I'm just recording my mental journey. Everyone has their own ideals and standards for their own weight, and not everyone has to lose weight. Moreover, there are thousands of ways to lose weight, and all roads lead to Rome. I just chose this road. In fact, it is as simple as just correcting some eating habits. Three meals a day, now two meals a day, as simple as that.

it's already started, so don't look back. There is really no shortcut to lose weight. Eating less and exercising more is the truth. Habits are developed slowly, and you can't be anxious. Being quick for quick success and instant benefit will only interrupt you urgently. Because of habit, you will have an ugly or beautiful face, because of habit, you will become a symmetrical or bloated figure. Now your habits will only make you beautiful.

if you persist in doing something, you will feel a little warning to your brain cells and spirit. If you repeat it many times, it will become natural, and you will feel that it was unbearable before, and you will feel extremely relaxed and simple. Because of the pleasure brought by habit, you must have enjoyed the sense of accomplishment it brought you more or less. In fact, there is a mysterious force behind the habit, which is a pure pursuit of life, a strict self-management, a serious attitude towards things and a sincere prayer for life.

One month after the practice of no food after noon, I thought there would definitely be such a group of no food after noon, and I was more motivated to be beautiful together, so I searched WeChat official account myself. Sure enough, I added the author's WeChat, and she sent me a file to see what kind of commando team I would like to join. It turns out that this group of people who don't eat after noon is very professional. Each commando team lasts for one month and sets a weight loss goal for themselves. It turns out that this kind of commando team is a fee-based service, and it is called "self-abuse fee" 3 yuan. Of course, this fee is returned to me after reaching the standard at the end of the month. In fact, it is just a kind of discipline. Only with strict discipline will everyone take the habit of correcting seriously. I understand this charging concept.

But in the end, I didn't join this kind of commando team. I still like to discipline myself. I think I can do it. It was a whim to build a small group again, because several friends agreed with the idea of not eating after noon, and many friends practiced dieting to lose weight. Now we are collectively referred to as "happy children", but now I find that only I am a real child. After a month, I never stole a candy or a bite of fruit, and I no longer felt hungry, and entered a relatively stable stage.

With the group, you will feel motivated, and you will sigh many encounters in life. Because we want to be beautiful, because we want to meet ourselves more beautiful, we will meet. We met because of imperfection.

We are who we are because of our previous living habits. Now that you are determined to change, you must cultivate a new habit, a healthy living habit, and make yourself a slim and symmetrical person, and there will be an adaptation process. Let's take our time, and I will slowly record these feelings. There is a long way to go, but you will suffer a little, that is, you will starve in the first few days!

this process of adaptation won't last long, but it's a process you have to go through. After eating dinner for so many years, suddenly one day you stop eating at once, and it's not normal not to feel a little sick. Therefore, babies who decide not to eat after noon will definitely feel the feeling of hunger in the early stage. In the early stage, I really can't insist on eating a little fruit or food like ability, such as eating a small piece of chocolate, instead of eating the staple food or eating the snacks you have eaten before. Later, when it is natural and comfortable for you to skip dinner, you have amazing perseverance and admirable persistence. Everyone's physique is different, and the metabolism of the new city is also different. Only persistence is our magic formula!

it's true, it's already started, and there's no turning back. I changed from a fat pig to a slightly fat woman, losing 7 kilograms in two months! I am changing, and I am happy, and I feel that my choice is correct.

Let's join hands and skip lunch. Every day is a new beginning. We should be strict with ourselves and strive for our goals. I don't want to be really old one day, look back at the road I have traveled, and let a circle of fat be wrapped in the beautiful years, which will be my deepest regret. So, I know exactly what I'm doing. I just don't want to give myself a chance to regret it.

Grateful for our meeting, let's get together and skip lunch. Let's overcome our desires, make our bodies healthy and calm our hearts together. Once you decide, you must stick to it. I believe that through our own efforts, we will definitely lose weight and gain a healthy physique. Such a habit may be to persist for ten years or thirty years, so it may be to persist for a lifetime!

In fact, not all people are suitable for not eating after noon. First of all, they must have no diseases, low blood pressure and hypoglycemia, and no gastrointestinal problems before they dare to try this self-disciplined way of losing weight and keeping in good health. And you have to believe that skipping lunch is right and try again. If you don't try, how will you know if it is suitable for you? Belief is the best friend and doubt is the greatest enemy. Don't force others to blindly follow the trend and skip lunch, and don't force yourself. I believe my own personal experience.

I decided to start eating after noon, maybe it will be ten years, maybe it will be thirty years, and maybe I will stick to it for a lifetime!

Now I still insist on not eating after noon as always. I'm glad that one day I realized her beauty, and then I did what I said, and then I did it.