What should I do if my gastrointestinal digestive function is not good?

1. First, we must improve our living patterns. Make good arrangements for sleeping, eating and resting.

2. Be careful not to always eat refined grains when eating. Eat more whole grains, which can promote gastrointestinal motility.

3. Pay attention to exercise. You can't just lie down after eating, that doesn't add to the joke.

4. Do not do strenuous exercise within an hour after eating. And you can't take a shower. That also has an inhibitory effect on the digestive tract.

5. Eat more green foods and foods rich in fiber. Such as celery.