Qiao Shan easily lost 20 Jin, and became fat when playing with the stars. Do you know how to lose weight?

Stars who often appear in the eyes of the public have always been in good shape, but stars are also human beings and occasionally get fat. Huo Siyan once gained 60 pounds when she was pregnant, but at that time she didn't lose weight for the sake of her children. After giving birth to a child, I recovered my former good figure in a few months. As a relatively popular star, Qiao Shan also lost 20 pounds easily, which makes people wonder whether all the stars are fat, so long as she wants to lose weight. Of course, this is just a joke. Losing weight is a painful thing.

I once participated in a variety show, alas, I have a good figure. At that time, Qiao Shan said that he took part in this program because he wanted to pursue a healthy lifestyle at first, because now Qiao Shan's lifestyle is not healthy and his figure is not very good. Qiao Shan knew it was also important to get fit in this circle, so he decided to lose weight.

From Qiao Shan's figure, we can see that he is a lovely person, and Qiao Shan's performance is also humorous, which makes many people like Qiao Shan, but Qiao Shan made up his mind to lose weight some time ago, and said in the program that he lost 20 pounds a month. This is also because he participated in the requirements of the program and the program group, and Qiao Shan also achieved the requirements of the program group through his own efforts. He said that the first reason for his success in losing weight was dieting, and the second reason was exercise.

However, many people may misunderstand dieting. Dieting is not to eat less, but not to eat other snacks and supper except a dinner, and then to slim yourself down through reasonable exercise. Of course, this is not achieved overnight, and it takes long-term persistence to gain something.