What happens when people eat meat without vegetables for a long time?

First, it is easy to cause constipation: if you don't eat vegetables for a long time, it will lead to insufficient cellulose intake, weaken the peristalsis ability of intestinal muscles, and make the stool stay in the intestine for too long. Therefore, it is easy to cause constipation, which will absorb toxic components in feces, thus affecting the normal metabolism of the body and making it easy to get sick.

2. Insufficient intake of vitamin A: Yellow-green vegetables are rich sources of β-carotene, which can be converted into vitamin A in human body. If vitamin A is lacking, it will affect vision, skin, mucous membrane and other functions, leading to serious problems such as night blindness, dermatitis or repeated respiratory infections.

Third, it is easy to lead to poor appetite: not eating vegetables may also affect other physiological functions of the body, causing symptoms such as loss of appetite and loss of appetite. Many people don't eat vegetables, but only meat. But eating only meat will not only cause partial eclipse, but also cause malnutrition, constipation and other diseases in the long run.

Fourth, it is easy to destroy the intestinal environment: cellulose in vegetables can promote the growth of beneficial bacteria in the intestine and inhibit the reproduction of harmful bacteria. If you don't eat vegetables often, the growth environment of beneficial bacteria in the intestine will be destroyed, which will affect the absorption function of nutrients in the intestine.

5. Excessive intake of heat energy: It is difficult to feel full without eating vegetables, so you will unconsciously eat more things and absorb more heat energy in your daily diet, which will gradually lead to obesity and even affect your health.

6. Insufficient intake of vitamin C: Vegetables are the main source of vitamin C, which is very important for human development. Because vitamin C is an indispensable nutrient, it can promote calcium deposition, thus promoting the healthy development of teeth and bones. If you don't eat vegetables regularly, it will lead to pulp bleeding, pulpitis, bone fragility, subcutaneous bleeding and body infection.

Extended information among vegetables, green leafy vegetables belong to the category with the highest nutritional value in terms of the types and quantities of vitamins provided. Green leafy vegetables can provide abundant vitamin C and carotene, and are also one of the important sources of vitamin B2. The calcium content of green leafy vegetables is also high. Generally, the utilization rate of calcium in green leafy vegetables is also good, but some green leafy vegetables have low utilization rate because they contain oxalic acid. In addition, green leafy vegetables are rich in iron and have high absorption rate.

Vegetables are important sources of vitamin C, carotene and vitamin B2, especially vitamin C. Vegetables account for a large proportion in the diet, so they are extremely important. Generally speaking, these vitamins are the most abundant in all kinds of fresh green leafy vegetables, but relatively less in melons and eggplant fruits.

Vegetables are an important source of inorganic salts, especially potassium, sodium, calcium and magnesium. Their final metabolites in the body are alkaline, so they are called "alkaline foods". Foods rich in protein, such as grain, beans, meat, fish and eggs, are called "acidic foods" because of their high sulfur and phosphorus content, and the final products after transformation in the body are mostly acidic. A certain proportion of acidic and alkaline foods must be maintained in the human diet, which is conducive to maintaining acid-base balance.

References:

People's Network-What will happen if you don't eat vegetables for a long time? Six Harms of Not Eating Vegetables