What is four leisure?

Hello, four idle people are the rich man's wife, the power he talks about, the laid-off researcher, the researcher. The four major gossips are folk sayings and fluency. In addition, there are four common sayings: Four Fast, Four Happy, Four Sweet, Four Stinky, Four White, Four Red and Four New. We really should have some time to sit quietly, not be disturbed by other things, think about our ideals and realize our present life. Maybe after such a rest, you will feel relaxed and happy inside.

However, for most people, it may be difficult to find time in a busy life, for example, a weekend or a whole day. Besides, you may not want to be busy for longer after a break. Therefore, we should constantly squeeze out a short time to relax ourselves in our daily life.

Here are some things you can try during the day:

First, eat breakfast-don't do anything else while eating.

"Breakfast is the most important meal of the day", you may have heard it many times. Breakfast not only provides you with nutrition, you can also use breakfast time to relax yourself and inject you with a good mood for the day.

If you usually read emails, magazines or work at breakfast, then you should try not to do these things at dinner. You will be surprised to find that you pay more attention to your food, you will feel that eating breakfast is a very happy thing, and at the same time you will feel relaxed.

If you still want to do the above things, you can set your alarm clock forward 10 minutes, so that you can do other things without delay.

Second, spend 2 minutes in the morning planning things.

What's the first thing you do after work? I think it should be to turn on the computer. Maybe when you sit down, the computer is already on.

Starting from this week, when you sit in front of the computer every day, try to spend 2 minutes planning what to do in the morning. Take a post-it note and write down three things you want to finish before lunch. This will give you a to-do list, and you can check which things are completed on time and which may take a little time.

Stick post-it notes in conspicuous places, such as the monitor, so that when you use the computer, you can always see what you want to do, which helps you focus on what you want to do. Hard-working patients with depression often devote themselves to their work and are busy all day, most afraid of "leisure". As soon as they are free, the "diligent" patients with depression will be restless and in a hurry, for reference only.