How do vitiligo patients need to adjust their mood?

First, carry out Tai Ji Chuan-like sports activities, control emotions with self-regulation method, and influence physiological processes with psychological processes, so as to achieve the effect of relaxing and calming down, so as to relieve negative emotions such as tension and anxiety.

Second, we should know how to regulate consciousness: people's consciousness can regulate the occurrence and intensity of emotions. Generally speaking, vitiligo patients can regulate their emotions more effectively if they are clearly aware of the root causes of their emotional fluctuations.

Third, language adjustment is needed: language is a powerful tool to influence people's emotional experience and performance, and emotional reactions can be caused or suppressed through language. Vitiligo is not an incurable disease, but a treatable disease, and many patients can be completely cured, and most patients have improved to varying degrees. Very few patients have poor curative effect, so it is always better to receive treatment than to give up treatment. Use these realistic languages to control and adjust patients' emotions.

Fourth, learn to shift your attention: shift your attention from negative emotions to other aspects. Coordinated work, humorous language, appropriate jokes, and a harmonious environment with colleagues are all positive for stopping the development and treatment of the disease.

5. It is very necessary to understand behavior transfer: to turn emotions into the power of action, that is, to turn depressed emotions into the power to engage in science, culture, study, work and art, including calligraphy, painting and sports.

6. Rational use of release method: Let patients speak frankly about things that are unfair and outrageous, so as to get rid of their displeasure or punch a few times in front of sandbags or head idols, thus achieving the purpose of relaxing nerve function.