Advantages and disadvantages of children climbing mountains

Climbing a mountain, if parents take good care of their children, there are no disadvantages but benefits, and there are quite a few benefits. I collected the advantages and disadvantages of children climbing mountains. Welcome to reading.

The benefits of mountain climbing for children

1, mountain climbing is good for children's physical development.

Mountain climbing can enhance the functions of various organs and systems of children's bodies and make them strong. Children can grow tall because of the growth of the whole bone, especially the long bone, because the epiphyseal cartilage at both ends of the long bone is the growth point of the bone. As a result of physical exercise, blood circulation is improved and bone tissue gets more nutrition. At the same time, exercise has a mechanical stimulation effect on bones. Therefore, it can accelerate the growth of bones, make the height of children increase accordingly, and the growth rate of the body is faster than that of ordinary children.

2. Mountain climbing can exercise children's perseverance.

Perseverance is very important for a child. A child with perseverance, whether successful or not, will do things to the end. And a child who lacks perseverance often gives up halfway. Children will be very happy to climb mountains, and more importantly, he understands that as long as they persist and have perseverance, everything will succeed.

3. Mountain climbing can satisfy children's active and inquisitive nature.

In outdoor activities, children's constraints are greatly reduced, and more often they are participants in activities, which can give full play to their imagination, hands-on ability and creativity.

Mountain climbing can make children breathe fresh air and absorb sunshine, which is good for their health.

Fresh air is very good for newborns, which can make babies feel happy, thus promoting appetite. Breathing fresh air often can reduce the occurrence of diseases. If you can't take it to outdoor activities, open the window of the room for ventilation for about half an hour every day, but if the wind is strong, avoid the baby staying in the air inlet.

Sunlight is the best natural vitamin absorbent. More sun exposure can promote the baby's absorption of vitamins and calcium in food, and contribute to the growth and firmness of bones. Moreover, sunlight has a certain bactericidal effect, which can improve the baby's resistance and prevent diseases.

Mountain climbing can cultivate children's observation.

Improve the baby's observation of the surrounding things, especially in three or four months, the baby's vision is farther, and he has a certain curiosity about the surrounding things. You can give the baby early education in advance and train his intelligence.

6. Mountain climbing is good for children's emotional development.

In the natural environment, the nature of parents and children is well released, and playing together enhances parent-child feelings, and at the same time increases communication and communication skills with other partners to better adapt to group life. When traveling abroad, parents and children are a small group, taking care of each other and increasing the cohesion of the family. Xinxin went to Hangzhou with us last summer, and she was still a little uncomfortable with a small team of only three people. This time, he went to Shaoxing and began to enjoy and participate in our family trip. When his mother was tired, he took the initiative to tell her a little joke.

7. Mountain climbing is good for children's intellectual development.

Children are curious about everything in a strange environment. All novel things such as green trees, grass, safflower, scenery, strangers and animals are full of challenges for curious children. Colorful nature stimulates children's sensory organs. They look, listen, touch, ask and even taste with great interest. In short, the natural environment can exercise children's natural observation ability, attention, memory, description ability and independent thinking ability. Traveling in some cities with historical sites is a very good opportunity for children to experience history. On this trip to Shaoxing, I told Yan Xin the story of Preface to the Lanting Pavilion and explained to him what Qushui is. Because of the scene of Lanting Qushui, he soon understood the scene of the gathering of the ancients.

8. Mountain climbing can release children's psychological pressure and study pressure.

Mountain climbing can regulate the nervous function of human body, improve physical and psychological state, restore physical strength and energy, and make people engage in study and work energetically. Mountaineering can cultivate sentiment, maintain a healthy mentality, give full play to personal enthusiasm, creativity and initiative, thus improving self-confidence and values and making personality develop healthily and harmoniously in a harmonious atmosphere. In addition, it can cultivate people's spirit of unity, cooperation and collectivism.

9. Mountain climbing can exercise children's understanding of life.

Outdoor activities are the best way for children to get close to sunshine, air and nature, and also an effective means to exercise their healthy body and optimistic life.

The disadvantages of mountain climbing for children

It is prone to unpredictable dangers. Going out, especially walking in the mountains, has many unpredictable dangers. All parents must protect their children and stay with them. They must never let their children get lost, let alone do some dangerous actions.

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The benefits of mountaineering:

1, Foot Strength Exercise-Make your feet flexible and strong. Climbing mountain is one of the best ways to exercise your feet.

2, mountain climbing can promote capillary function-feel comfortable and unobstructed.

Climbing mountains can strengthen muscles and bones.

4. "Forest Bath"-Green Health Law. Walking into the forest, wading through mountains and rivers, recuperating quietly, bathing in the essence and fragrance of the forest, cleaning up the noise of the city, is refreshing.

5. Mountain climbing can obviously improve the strength of waist and legs, the speed and endurance of traveling, the coordination and balance ability of the body and other physical qualities, enhance the cardiopulmonary function and enhance the disease resistance.

People who are not suitable for climbing mountains:

▲ Dyskinesia chronic diseases: arthropathy, dermatomyositis, rheumatism, etc.

▲ Chronic diseases of respiratory system: cor pulmonale and chronic bronchitis;

▲ Chronic diseases of circulatory system: hypertension, coronary heart disease, especially those with chronic coronary insufficiency;

▲ chronic nephritis;

▲ Blood diseases;

▲ Diabetes with complications;

▲ gout;

▲ lupus erythematosus;

▲ Cirrhosis.

If the above patients insist on climbing the mountain, please remember to climb slowly, there is no need to force the summit.

Disadvantages of mountaineering:

Mountaineering is a very heavy sport. A person's heart function can bear some activities at ordinary times, and it is easy to overload during mountaineering, which leads to some sudden attacks of heart and blood vessel diseases. This is not the so-called scientific exercise for the elderly, nor is it the so-called scientific exercise for climbers.