What is the effect of fried leek with loofah?

Clearing heat and cooling blood, warming kidney and strengthening yang, benefiting spleen and strengthening stomach.

Luffa is a common vegetable on the table in summer. Its vitamin B 1 content is relatively high. The towel gourd is cold. Eating more loofah in summer can effectively clear away heat and cool blood. Leek and loofah are just the opposite. It can warm kidney, strengthen yang, benefit spleen and strengthen stomach. In this dish, leek and towel gourd complement each other.

Luffa is mainly rich in fat, carbohydrates and protein. Moderate consumption has a cosmetic effect. For those who love beauty, it can prevent skin aging, and has a certain effect on removing facial spots, chloasma, senile spots and butterfly spots. But also increase skin elasticity and prevent the formation of wrinkles.

Food that can't be eaten with loofah

Bamboo shoots: Luffa is rich in carotenoids. When it meets the bioactive substances in bamboo shoots, it will destroy the absorption and utilization of carotenoids and reduce the nutritional value of Luffa.

Misgurnus anguillicaudatus: Luffa is rich in vitamin b 1, while Misgurnus anguillicaudatus contains a lot of vitamin b 1 catabolic enzymes. When they are eaten together, vitamin b 1 in loofah will be destroyed, which is not conducive to the absorption and utilization of nutrients in loofah.