Moderate drinking is good for health. Why is this statement said to be from cheat people?

Information picture of Health Times, Yueming Wang/photo statement 1: Moderate drinking is good for health

A study published in The Lancet in 218 showed that drinking can not bring any health benefits, and the statement that moderate drinking is good for health simply does not exist! Moreover, drinking is the number one killer of young and middle-aged men (aged 15-49) worldwide.

the global burden of disease study integrates a large amount of data provided by hundreds of cohort studies, which is of great significance in analyzing the mortality rate, causes of death and the impact of various diseases of the global population. Data analysis shows that among the more than 32 million people who die for various reasons every year in the world, drinking directly leads to 2.8 million deaths, which is the seventh leading cause of death and disability. China is the country with the largest number of deaths from drinking in the world, with 7, people dying of alcohol every year. Although the data also confirmed that a small amount of drinking can slightly reduce the risk of coronary heart disease and diabetes in women, but this gain is negligible in the face of all the superimposed dangers! What's more, it is neither scientific nor irresponsible to ignore the disadvantages and only talk about the benefits.

More and more studies have confirmed that drinking alcohol will not only increase the risk of cancer, but also lead to the loss of hematopoietic stem cells, which is related to a series of blood diseases. "Drinking alcohol harms the liver" has been recognized by the medical community. The more alcohol you drink, the longer the alcohol age, and the more serious the damage to the liver. Statement 2: Blushing means heavy drinking

People who drink blushing are not only heavy drinkers, but also have a higher risk of cancer than the average person!

some people drink too much and don't get drunk, some people get drunk, and some people have been with wine all their lives, but they live in peace. Some people occasionally drink a little, but they get fatty liver. In fact, all this is under the control of your alcohol gene.

people with normal acetaldehyde dehydrogenase ALDH2 gene can completely decompose alcohol into water and carbon dioxide in time. The person who blushes after drinking is short of acetaldehyde dehydrogenase, and blushes immediately after drinking. This means that the decomposition of alcohol is slow, and acetaldehyde accumulates in large quantities in the body, which will lead to chromosome rearrangement and permanently change the DNA sequence, thus leading to the risk of cancer. Statement 3: white wine hurts the liver, but red wine doesn't hurt the liver

Red wine has some benefits, such as preventing heart disease, Alzheimer's disease, Parkinson's disease and so on. But red wine also contains alcohol, and the amount of alcohol accumulated in red wine is not healthy, but harmful to the liver. So whether alcohol comes from white wine, beer or red wine, the consequences are actually the same. Statement 4: Drinking yogurt before drinking can protect the liver < P > In fact, alcohol is less absorbed in people's gastrointestinal tract, and 9%~98% of ethanol is still metabolized in the liver. Therefore, drinking yogurt can only reduce the damage of alcohol to gastric mucosa, slow down the absorption rate of alcohol, and will not protect your liver, which is also one of the misunderstandings in the prevention and treatment of alcoholic hepatitis. Statement 5: Drinking helps sleep < P > After alcohol enters the human body, it first excites the central nervous system. With the increase of alcohol concentration, it will inhibit the central nervous system and cause drowsiness and drowsiness. Many people think that this will achieve the effect of "helping sleep". In fact, this is a manifestation of the damage to the central nervous system, which destroys the balance between excitement and inhibition of the nervous system and is harmful to people.

Sleep caused by drinking is completely different from normal physiological sleep. Although alcohol has a certain sedative and hypnotic effect, it lasts for a short time, and drowsiness will disappear in about 3~4 hours. After the hypnotic effect of alcohol disappears, the body will have symptoms of sympathetic excitement such as accelerated heartbeat and shortness of breath. At this time, people will easily wake up and even lose sleep. This also explains why many people wake up in the middle of the night after drinking.

In addition, people seem to be asleep after drinking, but in fact, there is no real rest in their brains at this time. Therefore, when they wake up after drinking, they often feel dizzy and listless during the day.

Health Times information picture, Sun Huan/photo Remember the three principles of drinking.

Men should drink no more than 25 grams of alcohol a day, and women should not drink more than 15 grams, otherwise it is excessive drinking. The amount of 25 grams of alcohol is about: 1 two liquors/a bottle of beer/a glass of red wine. Try to drink low-concentration wine < P > Under the same amount, the damage of high-concentration wine to liver and other organs is greater than that of low-concentration wine. Drinking is far more harmful than good for your health. If you have to drink, you should also pay attention to controlling the amount and concentration. Don't mix liquor, beer and red wine.

Mixing all kinds of wines will make us drink too much unconsciously in the first place. Moreover, mixing more than two kinds of wine will show some kind of "synergistic effect", which is more harmful to human body. Drinking mixed wine is 6-1 times more likely to develop liver cancer than drinking single wine or not drinking alcohol.