Why can't office workers often eat takeout?

Modern office workers have a tight pace of life and time is very precious. Many people are thinking about how to keep healthy eating habits in busy work. When choosing a diet, many people will face two choices: take-out and cooking by themselves. So, which is more suitable for office workers, take-out or cooking by yourself? Next, let's discuss it.

Takeaway is a quick and convenient way of eating, which allows people to enjoy all kinds of delicious food at any time. On a busy working day, when time is not enough, takeaway is undoubtedly a very convenient choice. Many people will choose to order takeout, which can save time and energy in buying, cooking and cleaning. At the same time, take-out can also provide more choices, so that people can taste a variety of different foods.

However, take-out also has its disadvantages. First of all, the hygiene and quality of take-away food cannot be completely controlled. In the delivery process of take-away, food contamination may occur, especially in the hot season. If it is not delivered in time, food may deteriorate. Secondly, the nutritional value of take-away food cannot be guaranteed. Takeaway is mostly fast food with high oil, high salt and high calorie. If you rely too much on takeaway, it will easily lead to unhealthy health.

Relatively speaking, cooking by yourself can better control the hygiene, quality and nutritional value of food. Buy your own ingredients, you can choose fresh ingredients, and you can control the cooking oil, salt and heat according to your own tastes and needs. In addition, cooking by yourself can also make people relax and have fun in the process of cooking, which is more conducive to reducing work pressure.

However, cooking by yourself also has disadvantages. First of all, cooking takes time and energy, and it requires buying and preparing ingredients, cooking and cleaning, especially on busy working days. If there is not enough time, it will become very difficult to cook by yourself. Secondly, cooking by yourself may require some cooking skills and experience, which is a bit troublesome for some office workers who don't know how to cook by themselves.

Office workers can also cook in their familiar kitchens and make healthy and nutritious food that suits their tastes. Eating out can also save time and cost. However, in modern society, many office workers are busy with work and family, and they don't have enough time and energy to shop, prepare and cook food. At this time, take-out can become a convenient choice, which can quickly get hot drinks and hot food, reduce the time for preparing and cleaning tableware, and improve the efficiency of work and life.