As a high school student, I have never played basketball and have no foundation. However, when I watch the NBA, I am always ridiculed as an armchair strategist. Now I want to play, how should I practi

As a high school student, I have never played basketball and have no foundation. However, when I watch the NBA, I am always ridiculed as an armchair strategist. Now I want to play, how should I practice? Practice dribbling first, and you should be able to find teaching videos online. Dribble is the foundation. You can't pursue too fancy actions at first. The simpler, the simpler and the more practical. To practice dribbling, you need to find the sense of the ball and practice with your left and right hands at the same time. This is taught in the physical education textbook of this high school. Dribble is the foundation of basketball, and the most important thing is rhythm. Whether dribbling an emergency jumper or changing direction, the rhythm is very important, especially for people with poor physical talent. You should know that Harden's absolute speed and explosive power are relatively poor among defenders, but his breakthrough rhythm is good, so he can often score inside.

After dribbling, the next step is shooting. Personally, I suggest keeping a certain amount every day, such as taking 200 pictures a day (this varies from person to person). Theoretically, if you shoot, the more standard your posture is, the greater the probability of hitting, but it mainly depends on the individual. Marion's shooting posture is not good-looking, but he can shoot well. There is also a shooting training method, that is, before going to bed, imagine yourself shooting in your mind, which can correct shooting positions and improve the hit rate.

Then there is strength training. There are many methods, so I won't go into details.

Basketball is a team sport. As a person who really likes playing basketball, no matter how high your skill is, you should trust your teammates. Basketball has no brothers.

As a novice, you should show your confidence on the court. Don't always think that you are a novice, for fear of losing face. Whether it is a regular game or an amateur game, you should go all out when playing. The opportunity on the field has come out, not waiting.

I suggest you arrange the practice time in the evening.