How can you get out of lovelorn love quickly?

six doses of vitamins should be taken regularly every day. Vitamin A- Action (Act) lovelorn people are most afraid of paralysis. Any self-care action is a good medicine: playing ball games, dancing wildly, shouting on the mountains and the seaside, walking the dog, sunbathing in the park and going to the movies. Many people use rituals to complete their psychological mourning, such as burning old letters. Such farewell actions have a healing effect. Vitamin B- Believe lovelorn is most afraid of getting into a dead end, especially settling old scores. It's actually useless to regret it. Think about the good words of lovers: "I'm lucky, but I can't die", "I once loved, why should I have it", "If love is held in my hand, it will kill this love birds", "The past is gone, and the future can be traced" ... Collect good memories and draw a full stop for this karma with blessings. Vitamin C- pour out communication (communication) lovelorn most afraid of self-withdrawal, closed, locked himself in a sad and lonely castle. Find someone to talk to, write by yourself, and complain to netizens online. Emotions should be exported, otherwise they will burst their banks. However, because I was afraid that it would make me more sad or "I can't hide my shame", I was afraid that others would make jokes and simply sealed it, but I didn't know it was a kind of treatment. It can be said that I can face it psychologically. Vitamin D- transfer (Distract) lovelorn people are most afraid of being stuck in the mud. There are many ways to get rid of their feelings. They leave to travel sadly, listen to music, read books, pray, or transfer their love, help stray dogs who need love, and care for the elderly and children around them ... Young people often use the Internet, TV and chat to transfer. Vitamin E- Extract lovelorn people are most afraid of rigid thinking, and completely lose the ability to reflect or find meaning in pain. Reflection is not to blame anyone's fault, but to objectively evaluate the growth and learning of both parties after loss, and can be used as a reference for the next relationship. Vitamin F- Fitness lovelorn is most afraid of "abusing one's own body", binge eating and drinking, and even using alcohol medicine to drown one's sorrows. Try to exercise yourself every day, aerobic dance, swimming, jogging, strengthen heart and lung function; Do yoga and pilates to improve your softness; Weight lifting, sit-ups and push-ups maintain muscle endurance, and exercise allows the body to release endorphin and accelerate physical and mental recovery.

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four over pain-relieving ointments, to be used in case of pain. The pain of lovelorn is everywhere, and it is really painful to touch the scene at night. Sometimes it becomes a physical and mental illness, chest tightness, chest pain, insomnia, anorexia, inattention, etc., and life is greatly affected. It is necessary to take some measures to relieve the pain for yourself. In short, it is necessary to accept the termination of the relationship between over and admit that it is a thing of the past. However, life can continue its journey of freedom and enrichment. O instead of addicted, open indulges in self-suffering, often because you only look at the past, you will always regret it, and you will only lose it. It is inevitable that you will be discouraged all day long. Imagine how dangerous it is for a driver to insist on using the rearview mirror without looking forward! The beautiful scenery behind us is gone, and the front window is open to new possibilities in the future. Open your mind to stop the pain. Open three posts: 1. Find the power to love yourself: list three things you appreciate about yourself every day, such as "maintaining the normal track of life", "rational communication skills", "being able to smile" and "being willing to reflect". 2 Keep in touch with the outside world: You can find different coping styles by sharing experiences with others, listening to lectures, reading books, understanding the recovery process of others, and participating in leisure activities such as clubs. Open up to beautiful things and wash the soul: nature, music and poetry are all healing medicines. Take the ancestors as teachers, "wave your sleeves without taking away a cloud", on the road of love, running with the bulls. V victim is replaced by Victim. People who are lovelorn often pretend to be victims. Sometimes they punish themselves by suffering, sometimes they punish each other by risks, or they try to recover. In fact, lovelorn is not the real problem. How do we face and respond to lovelorn situations is the test. Some people become addicted to suffering, feel sorry for themselves, and others are responsible for their silence. It is useless to engage in sadness and will only weaken their own strength. This mentality is more harmful to yourself and you have to be vigilant. To step out of the victim role, we must rebuild our cognition. 3 posts: 1 Losing love is not a failure. Love lies in two of a kind. Looking back on the little things in love, we are both adults, and each has its own responsibilities. Tone sandhi is the result of interaction between the two sides. Both sides have the responsibility to learn to break up peacefully or even happily. Although the process is painful, it can still be a win-win situation. 2. The adjustment of lovelorn should establish the concept of "positive separation". That is to say, apart from being full of anxiety, pain, fear, regret and disappointment, breaking up can also be calm, prepared, grateful and blessing each other. Barely happy. 3 See a more independent self. Although breaking up is painful, it is a process of self-determination and re-learning. I list the recovery plan and timetable, and look forward to passing and crossing this fence to overcome the blow of lovelorn, and I will be more diligent in my emotional and life independence. E express instead of explode lovelorn people should keep calm and rational communication and self-expression, otherwise, once they fall into irrational thinking and impulse, or lose self-control, they are provocative and take revenge with offensive violence, which is easy to make a big mistake and regret. There are various forms of expression. Dr. Schnyder, the director of the International Psychotherapy Union, a well-known trauma psychotherapy expert in the world, provided a good prescription, that is, write down negative emotions, such as anger, sadness, self-blame, loneliness, etc. for 2 minutes every day, and then find a box to put them in. This has psychological significance, because it is easy to overflow emotions when you are injured, such as lovelorn, so using this method is equivalent to time (.

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To prevent improper emotional outbursts, you can express three posts: 1. Apologize, don't shy away from what happened yesterday, apologize frankly, and forgive yourself for your carelessness. Thank you, the other person's kindness, dedication, sweet memories and emotional memories will be carefully preserved and collected, and gratitude is regarded as the youth.