Why do I always feel like others are laughing at me?

In fact, the most fundamental reason is that your self-esteem is too strong and you pay too much attention to other people's opinions and evaluations of you. . . As for what to do, I suggest you start with small things, that is to say, do things that you didn’t dare to do because you were worried about what others would think of you, and then you will slowly be freed. Another point is the lack of self-confidence. This can challenge you to do something that is currently difficult for you. As long as you succeed in this, your self-confidence will greatly increase