Ways to overcome inferiority complex

Inferiority is a form of self-emotional experience. It is an individual's attitude towards self-knowledge due to some physical or psychological defect or other reasons, which is manifested in the psychological state of underestimating one's own ability or quality, belittling or despising oneself, and worrying about losing the respect of others.

In our life, we have seen many people feel inferior, afraid to speak loudly and unsmiling, all staring at others silently in a small corner. In fact, they are also eager to get the attention of others, just because they feel inferior and can't lift their heads. So the inner world is dark, they seldom make real friends, so they live in pain. So, what are the ways to overcome inferiority complex? Seeking channel psychological network has compiled the following methods for everyone and shared them with you! [ 1]

First, cognitive adjustment

The ABC theory in cognitive psychology holds that people's emotions are not directly caused by an induced event itself, but by the individual's evaluation of it. That is, the belief in people's hearts is the root cause of a certain emotion. People with low self-esteem often have unreasonable beliefs about the explanation of events, and changing this unreasonable belief will help to eliminate low self-esteem. From the cognitive point of view, we must first affirm our own value: everyone is unique and everyone's existence is valuable-"My existence is solid and I am valuable!" There are no good or bad characteristics in yourself, because every character has two sides, and each characteristic is unique to you.

Second, self-reinforcement

Inferiority is often caused by setbacks in the process of expressing oneself and doubts about one's ability. Students with this kind of psychology may wish to do more things within their power and grasp bigger things, and there will be a kind of joy after each success. Every success is an enhancement of self-confidence. The recovery of self-confidence needs a process, so don't worry. We should start with a series of small successes, express ourselves through decisive success, establish self-confidence, and thus eliminate doubts about our abilities. When expressing yourself, don't expect too much, don't be too hasty, exercise your ability step by step, and gradually replace inferiority with self-confidence. Most people with inferiority complex are introverted, sensitive and suspicious. Therefore, if you want to express yourself, you must start with exercising your personality. College students with low self-esteem should take part in more group activities, cultivate their excellent qualities such as tenacity, decisiveness and enterprising, and establish self-confidence, so as to gradually overcome their inferiority complex.

Third, take action.

Inferiority can be overcome by practical actions. Self-confidence can be built, fear can be conquered and inferiority can be overcome. You can't just talk without practice, you must put it into practice and see action. The quickest and most effective way to build self-confidence is to do what you are afraid of until you succeed. That is, through a comprehensive and objective understanding, we should treat others and ourselves dialectically and analyze our own advantages and disadvantages.

Fourth, correctly understand the inferiority complex.

Everyone has the potential of their own psychological advantages, is good at exploring their own psychological specialties, and fully mobilizes and exerts these advantages and potentials, and everyone will make positive contributions to society. In this regard, we should establish correct values, adjust our subjective needs and fully understand ourselves.

Verb (abbreviation of verb) psychological support

People with low self-esteem often lack interpersonal communication, emotional communication and social support. Interpersonal communication is an important condition for mental health. Build a good social support system to help them in the face of difficulties or setbacks, so as to avoid the occurrence of vicious incidents.

Sixth, compensation and sublimation.

Adler believes that if a person is not conscious enough in some aspects, he can make compensation through systematic efforts, which is the compensation function of the so-called "lost corner, gained Sang Yu". Teachers are not perfect people, so they should also improve their initiative and work enthusiasm through corresponding salaries, so as to make their careers successful. A person's inferiority can also be corrected by sublimation. On the one hand, the function of sublimation is to shift the goal, realize the original emotion, achieve inner balance and create positive value at the same time. Teachers' psychological sublimation mainly means that when teachers' needs are not met or their goals are not realized, they will not be depressed or retreat, but will continue to work hard or adjust their goals and finally succeed.

Seven, positive psychological suggestion

When you do something, say to yourself: I can do it, I can do it!

Psychological suggestion is a way for individuals to help themselves through positive self-suggestion and self-encouragement. A man's self-evaluation is actually a hint to himself. Has a lot to do with people's behavior. Negative self-suggestion leads to negative behavior, while positive suggestion leads to positive action. Everyone's intelligence is not too different. When we do things, we should constantly hint to ourselves that I can certainly do what others can do. Always believe in "I can do it" and "I can do it well". Success strengthens self-confidence; If we fail, we should not be discouraged. We might as well tell ourselves that "victory or defeat is a common occurrence in military strategists." I will figure out a way slowly. "

1, evaluate yourself correctly. Self-intention is the self-concept of "what kind of person I belong to", which is based on our understanding and evaluation of ourselves. The formation of people's self-intention is related to past experience and also to people's way of thinking.

2. Express yourself correctly. Establish a new image in the crowd. It is easy to succeed by showing what you are best at. With success, self-confidence will be enhanced. Over time, the gradual inferiority complex was overcome.

3. advise yourself correctly. "I can do it", "I can do what others can do" and "persistence is victory". Often make