Tomorrow is the track and field school sports meeting. I was forced to take part in the high jump, but I could only jump 1 meter. A lot of people are watching. I'm afraid I'll lose face? What to do?

The more excited you are, the better your grades will be. Of course, the premise is that you have to regulate your movements to have the ability to rise. Try to feel hot before the game. Sweating.

Put on clothes after each jump to keep warm.

Did you break or break your promise? Forced-I don't think so, or a little high?

Then go through it. As upstairs said, the kicking ligament must be pulled open before the game (there is no need to make the leg muscles too tired, feel it yourself)

Wear nail shoes if you have them (it is easy to scratch the calf muscles when crossing, so be careful not to get hurt).

Then the run-up, preferably starting at 45 degrees, is a little radian.

Then take a right foot jump (left foot or right foot? Right foot: Don't be too straight when crossing the road, and your left foot will leave the ground immediately after crossing the road. Don't push your ass back at this time, Yizai. You can't push it up, otherwise it's easy for your left foot to hold the pole. ) It's easy to scratch your feet, so be careful.

Then land.

I wonder if it's useful to tell you now. I didn't surf the internet the other day. I think the high jump should be in the afternoon. I hope it's useful to you and I hope you can see it. . . . . . . . . . . . By the way, just relax before the game, don't be too nervous ~