Training steps and skills of attack and defense of Hehe Tai Ji Chuan.

At the beginning, Harmonious Taiji also has the function of actual combat, so it is necessary to practice the basic skills of Harmonious Tai Ji Chuan. The most important thing is to master these skills, practice the inner strength and show its function quickly. Fighting is not just pushing hands, paying attention to the combination of internal and external, but also practicing Sanshou. Below I will take you to learn more about the training of harmonious Tai Chi!

Let's take a look at the heroic spirit of founder Chen. He swept the atmosphere with perseverance, went to Chen Changxing to walk thousands of miles with the tip of a knife, and then went to Yang Luchan to play all over the palace. Yang invincible? Until Chen Fake's Kyoto status was respected by Wulin? Playing Tai Chi alone? Their elegant demeanor showed the world their unfathomable Tai Ji Chuan Kung Fu.

Besides the basics of martial arts? Quick? Quasi? Tough? In addition, Tai Ji Chuan's unique attack and defense functions lead to the sublimation of combat skills in basic training and strategic thinking. Although there are many minor courses in fighting skills, there are differences in potential, which is nothing more than bullying the weak and slowly letting others hear.

Strong is weak, slow is fast, which is an innate natural ability, has nothing to do with academic ability, and is also promising. Looking at that sentence, it means that it is not a strong victory, and it can be seen that the shape of the crowd can be restrained. What can be done quickly?

This harmonious Tai Ji Chuan theory points out the highest realm pursued by Wushu training, completely subverts the original instinctive advantage of winning by strength and speed, and creates a magical effect of softness, rigidity and quietness.

Four Points of Harmonious Tai Ji Chuan Attack Training

First, seek internal.

The so-called internal skill boxing is a boxing method that emphasizes internal skill first and external skill second.

The material basis of martial arts and fighting is the body, so a harmonious Tai Ji Chuan should first practice internal skills, and the kidney is the innate source of the body.

Therefore, the descending of heart-qi into Tian Dan can not only warm and replenish the source, but also calm the heart-qi due to the reduction of heart-fire dryness and heat, and the heart-fire, kidney and water intersect and gasify, follow the meridians and enter the collaterals, and promote the vigorous balance of viscera functions, thus strengthening the body resistance and consolidating the foundation.

Practicing Qi with your heart, practicing your body with Qi, combining the spirit inside and outside, being a family member, supplemented by proper strength and speed training, can be both strong inside and outside.

Second, the basic principle.

Reasonably understand Tai Ji Chuan's principle, yin and yang are mutually rooted, and the boxing combines rigidity with softness, and the movement is related. In the initial training, we should give priority to softness, strive for movement in quietness, be in no hurry or rashness, make something out of nothing, let nature take its course, and use rigidity with softness.

Only from the inside out, practicing both inside and outside, and using it impartially, can we appreciate the subtlety of Taiji, so the significance of pushing hands training can be described as logical.

Third, on-site training.

The so-called tricks from recruitment to work are absolutely handy. Therefore, the training of routine strokes is a long process from tangible to intangible, from having strokes to not having strokes, and from having circles to not having circles.

If you don't practice boxing, if you lose your moves, you will become a dead move. The purpose of practicing boxing is to practice freely and cope with the natural state without tricks. What is this ability to change? Work? The core part of.

There is no fixed method in boxing, no fixed method in law, and no way to win. These are the highest realms pursued by the training of moves.

Fourth, actual combat.

The only way to attack and fight is the form of hostile fighting between the two sides. Technically speaking, you should not only have fast shooting speed, slow and hard hitting strength and the strange tricks that the opponent can't prevent, but also have the courage to be fearless in times of crisis, clear situation judgment, offensive and defensive principles of avoiding reality and avoiding weakness, tactical response to foster strengths and avoid weaknesses, and a good sense of distance.

All these on-the-spot experiences can only be obtained through continuous actual combat training. Without this important link, it is difficult for anyone to realize his dream of becoming a master fighter.

Five cultivation skills of Tai Ji Chuan's harmonious Wushu.

First, the cultivation of Tai Ji Chuan's internal strength.

In actual combat, any boxing must be based on? Force? As the foundation, Harmonious Tai Ji Chuan is no exception. Without strength, it can't be used in martial arts, but only as a method of strengthening the body. What about Harmonious Tai Ji Chuan? Relax? 、? Soft? 、? Intention is not hard? ,? Four pounds? And so on, but it does not completely deny the existence of power, but requires every beginner to change his natural stupid power and have what Tai Ji Chuan requires? Soft and elastic internal force This is the internal force cultivation process of harmonious Tai Ji Chuan, and it is also a force changing process.

Beginners of boxing must strictly do not use force. After this stage, there will be more? Li Ben is right, but the force used can't be rigid, brute or stubborn, but a force that combines rigidity and softness after years of practice, which is called internal work.

My master has always stressed: Only when you have internal skills and learn harmony and Tai Ji Chuan can you have capital. The greater the internal strength, the more capital. ? With capital, you can do whatever you want; Without capital, skills are empty, which can not be satisfactorily played in actual combat, or even suppressed by the other side.

Without strength, just like a general without soldiers. Even with Kong Ming's ability, it can only be an armchair strategist. At the beginning, Harmonious Tai Ji Chuan was used for martial arts, not fitness. People now practice Tai Ji Chuan for a very different purpose than before. Although they know that Tai Ji Chuan in harmony pays attention to both rigidity and softness, they only know whether softness is hard or not, and they don't know how hard it will be. So at present, Tai Ji Chuan in Harmony pays too much attention to it in its wide popularization? Soft? And ignore it? Gangs? . If you want to be a real master of Tai Ji Chuan, you must first understand the true meaning of combining rigidity with softness. Only by combining rigidity with softness can you be called a real master of Tai Ji Chuan Wushu, not a master of theory.

And Tai Ji Chuan? Gangs? Is it reflected? Force? Although it is not about rigidity, brute force and obstinacy, it must be based on strong internal strength, so it is possible to talk about ingenuity and internal strength. With soft hands? Soft? It must also be both rigid and flexible.

So-called? Waijiaquan? Although the embodiment is based on rigidity and softness, the people who get its true biography have never left softness, and they also pay attention to the combination of rigidity and softness, just from the beginning? Gangs? First of all, it is just the opposite of harmonious Tai Ji Chuan, but in the end, it strives to achieve the goal of combining rigidity with softness.

Second, the martial arts of harmonious Tai Ji Chuan can only play its role quickly through practice.

No boxing can win slowly in actual combat, and harmonious Tai Ji Chuan is no exception. Then why did Tai Ji Chuan pursue the slow practice of reconciliation? Same? Force? Similarly, in the beginner's stage, in order to meet the needs of power change, we pursue the skill and discipline of reasoning and technology (that is, the discipline-abiding stage), and strive to achieve coordinated movements, smooth strength, sufficient internal force and skilled and flexible techniques. The slowness required by harmonious Tai Ji Chuan is only reflected in the familiarity and improvement stage of learning boxing. To meet the above conditions, we must pursue speed, from slow to fast, and each formula should be as fast as possible.

Tai Chi Chuan asked for it? With static braking? Avoiding its sharpness is also a kind of martial arts. Quiet? Is waiting for the best time? Moving? It is a quick counterattack. If you are slow, you will miss the opportunity. ? Quiet? Finally transition to fast? Moving? .

? First come, first go? 、? He did not move, nor did he move; He moved slightly. He moved first? . All this explains? Quick? The importance of. Chen Changxing's Wu Yao Yao Yan is a high-level theory of Tai Ji Chuan's attack and defense. ? Hands are like electricity, but lightning is not as good as eyes.

If lightning strikes the enemy, the thunder can't be heard? ,? Hurry up, or you'll be late soon? . It can also be seen from these words that a harmonious Tai Ji Chuan without speed and rapidity cannot be used in martial arts.

Third, Tai Ji Chuan's martial arts is not just pushing hands.

? Develop first, then compact? . This is a summary of the process of practicing boxing. The boxing ring is generous and beautiful, but not compact. The boxing proverb says: It's useless to look good. It's useless to look good? . The true meaning of development and compactness is revealed. In order to win medals, participants in regular competitions must be generous in boxing.

Therefore, many large-scale routine competitions often limit the practical development of boxing frames and mislead practitioners to seek the end at the expense of roots. Pushing hands is to test the boxing frame? Touchstone? It plays a connecting role between boxing and martial arts. Now some people mistake pushing hands for Tai Chi Sanshou, which is really a big joke.

They don't know? Pushing hands? There is still a long way to go before Tai Ji Chuan's Sanshou stage. After mastering the eight methods of pushing hands, the technique should be fully embodied in pushing hands, otherwise it can only play a connecting role, which is also the fundamental reason why many people push hands better than others. If the technique is completely embodied in the pusher, who dares to fight recklessly? Nowadays, many boxers are more and more simplified, limited to the basic eight laws, bound by invisible circles and ignorant, and self-righteous, which makes post-scholars at a loss.

Here, it can be made clear that those who have a higher level of routines and pushers may not have a higher level of fighting skills; Those who have a high level of actual combat skills may have a high level of boxing and pushing hands.

Some people say that Saiji Boxing is? Tofu shelf? ,? Nice but useless? It is natural that neither the famous Tai Ji Chuan nor the boxers admit it. But many famous boxers are keen to promote it. Tofu shelf? The main routine is to simplify boxing.

The main purpose of boxing promotion is actual combat, and it is a shame for Hehe Tai Ji Chuan to promote simplified routines. This is not a forward development, but a retrogression that gradually loses its true meaning. To change this situation, I think there should be some differences in naming, that is, pay attention to the name of martial arts? Boxing? Should we name a simplified routine that pays attention to fitness? Fuck? Or? Work? .

Fourth, Tai Chi Chuan pays attention to the combination of internal and external.

Any kind of boxing has a more comprehensive, systematic and unique technology. And every technique has a certain degree? Mind method? . Mind method contains skills, and skills can only be embodied by flexible use of mind method; The mind method is comprehensive and the technique is one-sided. What is the mental method? Biography of teachers? People don't know me, I know people alone? It is the best summary of mental method, and you can't know it unless you preach it. The inherent laws of the heart have been summarized by predecessors, and skilled people can use them flexibly. It's not a mystery, it's a true story, and it's hard for people who don't know to understand.

? People don't know me, I know people alone? It's not that some people just stick to each other and listen to each other's strength, but make progress and defend. According to the opponent's position and posture, you can roughly predict from what angle and how to attack me, prepare for attack and defense, and be confident. Even if you can't hit the other side, you won't be attacked by the other side.

Boxing pays attention to obeying the rules first, and then breaking them. Keep the rules in the book, but don't keep the rules in the book. It is inevitable that the boxing level will be improved to a certain stage. Harmonious Taiji Chuan abides by the rules of boxing and pushing hands, and breaking the rules is Sanshou attack. Rules should be kept well in peacetime, but there are no rules to be found and no longer bound by them. When committing a foul, the technique is different from the boxing frame and pushing hand on the surface, but the internal essence is the same.

If the internal and external triad is the basic requirement of boxing practice, what is the main function of the internal triad from the point of view of breaking the rules? Defense? You can enhance your resistance. Attack? You can maximize your overall explosive power.

What is the outer triad? Defense? When you can protect yourself better? Attack? You can effectively attack each other while ensuring your own safety. "Use Military Language" Day:? What is fighting, what is caring, fighting is caring, caring is fighting, and starting with it. ? Summarized the connotation of the trinity inside and outside Wushu.

Five, and Taijiquan martial arts should have Sanshou practice.

Practicing Sanshou is the actual combat kung fu of Hehe Taiji Chuan. Did the senior give boxing? Play in and out? Rules. The master is the apprentice's goal, and the apprentice can beat the master before starting his career. However, if you want to further improve the boxing, you must transfer to other schools, seek advice from many parties, practice repeatedly, self-test, find out the shortcomings and supplement new ones? Nutrition? Only then can you become a top player (Yang Luchan is an example). There is no substitute for practice except Sanshou.

So it can be said that the only criterion for testing boxing level is? Sanshou martial arts? . Nowadays, many Sanda enthusiasts are eager to pursue Sanda practice in the near future, and they are eager to achieve success when their basic skills are not solid, so there are? If you don't practice boxing, you will get nothing. Said.

On the other hand, some Hehe Tai Ji Chuan fans practice boxing for too long and Sanda less, and tend to use pushers instead, which deviates from the normal development process. In some books, there is also a misunderstanding that Tai Ji Chuan's martial arts only need to practice the listening and pasting of boxing racks and pushers to improve their sensitivity, so that they can naturally cope with martial arts, and there is no need to practice and test fighting.

Still using boxing proverbs? Nobody's there when you fight. Nobody's there when you fight? As the basis of my own point of view, I don't know if I misunderstood the true intention of this sentence, and it is wrong to replace practice with theoretical point of view. I would like to ask, Chen Jisheng, Sun Lutang and Yang Banhou, the older generation of martial artists, which one is not famous in the Wulin of China because they have stepped into the highest realm from practice?