Who is the strongest in China?

Name: Lin Peiqu, age: 29, height: 1.67m, off-season weight: 65kg, seasonal weight: 70kg, native place: Shantou, Guangdong, when did you start fitness: 1997, the most satisfactory body part: trapezius favorite food: seafood, score:/kloc. 00: Seventh place in 2006 National Bodybuilding Championships in 75kg class 5438+0: Fourth place in 2002 National Bodybuilding Championships in 75kg class: champion in 75kg class of National Games, champion in the whole competition, fastest progress award in the 4th Busan Asian Games (China was the only finalist) 2004: champion in 75kg class of National Bodybuilding Championships and 80kg in the 39th Asian Bodybuilding Championships.

Interview:

When I first met him, I felt casual, peaceful and harmonious from his clothes and conversation. If it weren't for his strong and stylish muscles, I'm afraid no one would see that he was once a national bodybuilding champion. In an interview, he was training for the Asian Bodybuilding Championship which started on September 6th. During the training period, he has more time to himself because he doesn't have to guide members. When he is not training, he will watch TV at home and have a full rest. As the competition approaches, his diet must be more strictly controlled. Because the interview was arranged at noon, I was lucky enough to see the champion's lunch: a cucumber, a tomato, two watermelons, a banana, some boiled fish, some shrimp and a glass of juice. Especially in the early stage of this competition, he should pay more attention to his diet and never eat oil in strict accordance with the requirements of reducing fat. I am curious about the daily life of the "most fit man", so I know his daily schedule: get up at 7 o'clock and eat breakfast (cereal, eggs, protein powder, etc. )

Go to work at eight o'clock

Go to Jade Bird Fitness Center at 9: 00, and start to guide members' fitness (personal education).

10: 00 extra meal

1 1: 00 Start your training.

12: 00 lunch (boiled chicken, seafood, raw vegetables, fruits, juice, etc. )

/kloc-rest at 0/3: 00

14: 00 extra meal

/kloc-give a class to members at 0/5: 00

17: 00 dinner

18: 00 Member Class

Go home for dinner at 2 1: 00, and then watch TV and sleep.

It's an ordinary day in Lin Peiqu. As a fitness instructor, he should have a regular life and healthy eating habits. To this end, he insisted on going to bed early and getting up early, eating less and more meals, eating six meals a day, eating less oil, sugar and salt, and insisting on making every arrangement for the day on time. At first, I felt very painful, and I had to exercise so hard and eat so little, but now I am used to it. Seeing that most of his day is related to fitness, I asked him if his life was monotonous. He shook his head. "Because I like fitness." He said, "I usually have little time. I like to go to Starbucks for a cup of coffee and read books when I have a little free time. " If time permits, he also likes to invite friends to travel or go shopping. Speaking of his history of fitness, he said that he would start from college. From 65438 to 0997, Lin Peiqu entered Guangzhou Institute of Physical Education to study physical education. However, this is not his first contact with sports. He has been a sports enthusiast for a long time and was a sprinter on the school team in middle school. Although he is not tall, he is extremely explosive and has always been the holder of the school's 100-meter record. Like many excellent bodybuilders, he has excellent athletic talent and enviable muscles in middle school. Because track and field training helped him develop some small muscle groups, which laid a good and solid foundation for his future bodybuilding career. After entering Guangzhou Institute of Physical Education, Lin Peiqu could not continue to develop well in track and field because of his leg injury. Arnold Schwarzenegger is his idol. It is for this reason that Lin Peiqu turned his attention to bodybuilding after he was unable to engage in track and field sports. He started systematic equipment training. In June of that year, I participated in the bodybuilding competition (Guangzhou Bodybuilding Championship) for the first time and won the fifth place in 65 kilograms. He won the fifth place among many masters in the first competition, which encouraged him and strengthened his determination to train hard and achieve better results. In the 200 1 National Bodybuilding Championship, Lin Peiqu performed well, was attracted by bodybuilding coach Li Qinghua, and then was taken to Shandong for training. Since then, Lin Peiqu, a "dark horse", has stepped onto the domestic fitness stage. 200 1 1 He went to Beijing to see a friend of his, just in time for the newly opened Jade Bird Fitness Center to recruit fitness instructors. Lin Peiqu thinks he belongs here and decides to sign up for an interview. The first time I was not hired because I couldn't speak Mandarin well. So he went back to practice for 1 week, passed the re-examination and became the fitness coach of Jade Bird. When giving lessons to members, he said that he must demand himself with the professional ethics of fitness coaches, so that members can fully trust themselves and help them make progress with sincere heart. He will set the training objectives, content and intensity of each stage for each of his members and guide them to practice. For those members who don't have time to exercise, he will instruct them to practice at home by phone. Whenever he sees the progress of his classmates, he is particularly happy. He recalled that he was particularly nervous and excited when he first promoted private teaching classes. 2002 was a bumper harvest year in Lin Peiqu. He first won the 75 kg class in the bodybuilding competition of the National Games held in May, and then won the 75 kg class championship and the full-court championship in July. In the same year, in the bodybuilding competition of 14 Busan Asian Games, he and other amateurs represented China. He is the only China player who reached the final and finished fifth in the 70kg class. This is the first time for bodybuilding to enter the Asian Games, and it is also the first time for Lin Peiqu to participate in the Asian Games. In order to participate in the Asian Games, he lost weight 1 0 kg in1month, and his body fat was reduced to less than 8%. He doesn't have any fat on him, and even a little water is almost squeezed dry. Although Lin Peiqu did his best, he felt a little sorry for missing the medal, but he was very happy that he could represent China in the Asian Games bodybuilding competition. "Through this competition, the biggest gain is to go abroad for the first time, see the strength of players from other Asian countries and compare them with professional masters in Asia; I found the gap between myself and them, so I was more strict with myself and trained harder. I believe that in the future, after our strength gradually improves, we will achieve good results. " There is a confident smile on his face, and there is no sign of depression. In this year's National Bodybuilding Championship, Lin Peiqu won the men's 75kg class championship and the men's full-court championship. Almost all drifters in the north will have a hard struggle when they first arrive in Beijing. Therefore, I believe that there must be unknown bitterness and bitterness behind his success, because no one can succeed casually without hard work. I really want to dig out the hardships of his life buried in my heart. But despite my repeated questioning during the interview, he said he didn't remember. "I have a poor memory of the past, and then I forgot it." A joke made me feel his optimistic and forward-looking attitude towards life. Now he and five other friends in the field of bodybuilding rent a house in the west of Beijing. His next goal is to win the championship in the 2006 Asian Games, so that China's national flag can be raised in the bodybuilding field of the next Asian Games to make up for his regret in the last Asian Games. When asked about his outlook for the future, he said that he had no plans and expectations, and he could only say that he was "going one step at a time", not because he was "not ambitious". He explained, "I don't know what will happen when I open my eyes tomorrow." Yes, what will happen tomorrow, what will happen, is really unpredictable. For him who loves fitness, it is enough to take his favorite fitness as his career now. He recommended that friends who love bodybuilding can do bench press, neck pressing, barbell bending and high-intensity back exercises. These movements exercise the muscles of the chest, shoulders and back respectively. He suggested moderate-intensity exercise, 1 three or four times a week, in three groups. And each group has to finish. Beginners must pay attention to safety and have a coach to guide them. As for diet, he suggested eating more high-protein food and less high-fat food, ensuring enough vegetables and fruits and regular living habits.