One of the real revisions:

Secret merit comes from the source (substitute quotation)

1985 I stayed in China for a year because of business, during which a beggar often came in and out of my place. I often give him some change and food because I sympathize with his poverty. I have seen for a long time that it is different from ordinary beggars, so I pay attention to one or two. One day, while hiking, I saw a beggar sitting on a rock, like an old monk taking part in meditation. He went up to ask and just laughed. He asked again and replied, "Go to the place where there is nothing." I'm quite surprised to hear this. I asked for advice again and again, and the beggar left without saying a word. I think he is very strange. I followed him over two mountains and vowed to ask him for advice if I took a smooth road.

In a valley, he stopped to sit on the ground, took off his coat and threw it into my arms, saying, "Wash and mend." The accent is strange, like a stranger. I mistakenly thought it was "Thank you, Master", so I knelt down and said, "Thank you, Master." At this point, I am sure that he is superior.

He is indeed a stranger. Since then, I have listened to his lectures on the mountain behind my home every night. He said he was a Taoist. He studied Taoism in Wudang Mountain when he was young. Yu respects it and devotes himself to listening and practicing. Time flies, blink of an eye. October has passed.

One day, walking on the ridge behind him, Master Niu suddenly asked, "Is there anyone behind?" I looked back and saw a farmer working in the field, so I replied, "Yes. There is a man in the field. " The teacher's father sighed and stopped talking. In the evening, I went to the mountain to listen to the lecture as usual, but I couldn't find Master Niu. I saw a note on the ground where his old man once sat, which said, "Tanaka is confused, and the people behind him are not finished." I didn't know until I saw it. Talking in the wild during the day is the way to touch the edge. Teacher's father asked me if there was anyone behind me. In order to ask if there was anything on my mind, I answered "Yes". The word "person" in "field" has become the word "sleepy", which is difficult to understand. Alas! It's too late to regret. After that, I never saw the teacher's father again. After returning to the city, I followed the teacher's instructions and didn't talk to others. I worked hard.

Since I read in the magazine that the whole picture of Wudang Mountain's alchemy and true cultivation has been revealed to the world, I feel that I should not hide it from Master Niu any more. Although I only know a little, I should tell the whole story, which is a good thing for Xi Zhi and can avoid getting sick.

foreword

The ancients said, "Life is in people as the sun and the moon are in the sky". Therefore, the word sun and moon is the word of life, and the work of sun and moon is the double cultivation of life, which is the internal alchemy of Taoist cultivation.

Yin-yang elimination theory

The number of information sources has also decreased. Since the embryo formed by the blood of parents (blood yellow, as the ancients called eggs), life has sprouted, from infinity to Tai Chi. At that time, Ren Du and Ren Du were connected continuously, and after falling, the reflux kept rotating. The heart and kidneys communicate and breathe with their mothers. The heart contains maternal blood, the kidney contains the father's essence, the heart and kidney are connected by blood, and the essence and blood alternate, and they are pregnant for ten months. Count exactly one or two, and blood will flow all over your body. When the melon is ripe, it is born. At this time, the body is as soft as cotton, like yin, and the divination is Kun. Breast milk is fed after birth. This month, due to the increase of air load, breast milk turned from red to white. Red is yin, white is yang, and milk contains the essence of yin and yang. Infants eat yin and yang (long), and the number of essential qi reaches two or two at the age of one. About two years old, refined and full of three Liang, divination is complicated. At the age of five and April, another Yang changed his mind. At the age of eight, I gave birth to another yang, and the divination was Thai. At the age of ten years and eight months, I gave birth to another Yang, which is very prophetic. Thirteen-year-old and four-month-old one-yang hexagrams are regenerated into hexagrams, and sixteen-year-old one-yang students are hexagrams, taking 360 baht for the meaning of heaven and earth, 24 baht * * * 384 baht for the innate ancestral spirits of parents, and 8864 baht. At this time, as a pure yang, I am full of a catty (sixteen Liang, a catty in ancient times is sixteen Liang). If the moon on the 15th is round and mixed, it is called Suntech. If it is enlightened by a famous teacher, it is basically self-sufficient and does not need to lay a foundation.

With the continuous growth of people and the increasing knowledge, the innate nature is shaken by emotion and becomes a tangible and qualitative acquired sympathetic nature. This sperm is a dead thing of congenital sperm, but it leaks when it is full, so the male body begins to have nocturnal emission around 16 years old. Secular desires will also consume innate essence, such as saliva (body fluid) secreted by him when he is greedy, tears when he is sad, and sweat when he is ashamed, all of which are transformed from innate essence, which is different from nocturnal emission in depth, thickness and weight. Over time, the body of pure yang began to eliminate yang and grow yin because of the dark consumption of essence and blood. Change your mind (24 years old), escape from divination (32 years old), deny divination (40 years old), keep divination (48 years old), strip divination (56 years old), and finally get rid of divination (64 years old). It can be said that the wax torch turned to ash. But why are some people still alive at the age of 80, 90 or even 100? This is a point that should be explained. From the age of one to sixty-four, these twelve messages can only be an ideal scale in the human body. Because of the different living habits, personality and many other factors, it is inevitable to fluctuate up and down in this ideal scale. Therefore, some people 14 years old will have nocturnal emission, not necessarily until 16 years old. Similarly, some people cherish Xue Jing. It's not necessarily the turn of Kun Gua at the age of 80 or 90, and it's only at the age of 64 that he becomes a pure Yin Kun Gua.

Ordinary people follow the law from birth to death, from yin flourishes and yang declines to yin flourishes and yang declines, consuming their own essence (male) blood (female) to have children and reproduce human beings. After observing the world, the sun, the moon, hydrology, fish, insects, birds and beasts, ancient saints found that everything followed this law, so they drew it as gossip and turned this abstract law into a concrete symbol. The same is true of dialectical materialism's theory of the emergence, development and destruction of all things. Ancient sages called this method Tao.

Once people discover the law, they will master it and make use of it with subjective initiative, thus producing thousands of health preservation achievements. People try to grasp the period of pure sunshine in life in these ways, in order to live a long life for thousands of years. Most of these methods have failed, but they have become a means to keep fit and prolong life. As for whether a vision of immortality, which has been circulating since the time of the Yellow Emperor, is deceptive or not, it remains to be further verified by people who have a destiny.

Theory of yin and yang seizing youth

By the age of sixty-four, people are all pure yin, but full of yang. By practicing for a hundred days, they can grow up and give birth to a Yang, change Kun hexagrams into complex hexagrams, and regenerate another Yang into complex hexagrams. So for a long time, every time they make up for one hundred days, they will grow a yang, and then turn their thoughts into pure yang. Although this is a few words, I am diligent in all aspects. As the old saying goes, "Those who work hard are like a dime a dozen, and those who succeed are like unicorn horns", which is a diligent word. Zhuji grasps Yin and Yang and imitates heaven and earth, so it can seize the opportunity of heaven and earth and give birth to Yuanyang on the land with nothing.

Building foundation engineering

This skill is suitable for people who miss it after the age of sixteen. At this time, people's sexual function is mature, and there will be sperm every other month or so. Like a broken bowl, water can overflow from the crack, which ancient health experts called "broken body". They think that rags need mending, but the body is broken, and only mending can return to pure yang, such as the dry and healthy body of sixteen. This supplementary method is the basic work.

First, repair

This kung fu is called sex work. What is sexual happiness? This point must be emphasized. The "sex" of sexual merit is not the "sex" of men and women. It is wrong for some people to confuse the two. Because of the different innate characteristics and congenital inheritance at birth, people's personalities are also different. Some people like fame and fortune, some people like money, some people like wine and color ... that's what the so-called "hundreds of people are different" is called. The reason why all beings are at odds with the Tao is that after they are born, they feel everything in this objective world and are convinced of the existence of all things (called "Zhu" in ancient times), so they have various desires and pursuits, but they often "backfire". Once you can't get what you are looking for, you will be disappointed and annoyed, and a lot of troubles will follow. Under these mentalities, it is like seeking peace in a downtown area. Even if you barely meditate, you have to go through all kinds of hardships to enter the quiet door. After all, it is difficult to achieve deep silence.

Second, relax.

Anyone who practices silence should cultivate the habit of silence in daily life. The ancients said: "Walking is smooth, living is too empty, sitting is the qi of regulating the abdomen, and lying is the pearl under the navel." Persist for a long time, the temperament will inevitably become very gentle, and there will be no fire in my heart. These habits have appeared in many places in Taoist books. They require people to be indisputable, have no desire, be selfless, not love monks, not be greedy for life, not hate death, be calm and calm (called "Tao Xin" in ancient times), and all of them are the same as water in the end. Water is beneficial to everything, but it is indisputable. It allows dirt, but it is not evil. It is soft in essence, but it will not flow if it is blocked by the dike. It can be curved and lively, similar to the avenue. To achieve this state, we need to exercise in our daily life. This exercise process is the cultivation process of sex, which was called "sex" in ancient times. At this point, everything doesn't matter. Where does the trouble come from?

But it is difficult for ordinary people to do this. For those who are determined to practice high skills, this is a compulsory skill. Ordinary people's exercise is only to strengthen their physique and prolong their life, so they only need to meet the four requirements of the ancients: life, walking, sitting and lying, that is, when walking, keep their eyes on the road about one meter ahead, concentrate on walking, try not to think about anything, and keep their brains blank. When standing and walking, do nothing but think about the blue sky overhead. When sitting idle, adjust your breathing to make it deep, long, even, soft and gentle. When you are awake in bed, keep your testicles under your umbilicus and let them produce sperm. It's always quiet, so it's easy to sit on the table.

Third, polymerization.

Sit down: Sit on the bed (not too soft or too hard, so as not to cause hip discomfort and affect the practice), with the instep of the right foot on the left thigh, the left calf pressed on the right calf, the instep on the right thigh, the palm of the right hand on the back of the left hand, and the two thumbs slightly touching the umbilicus.

Single-disc sitting: the right foot is placed on the left thigh and the calf is pressed on the left calf. Hold the four fingers of your left hand with your right hand and cross your jaws. Place it in front of the abdomen or legs, palms inward.

Three-plate sitting: the left calf presses the inside of the forefoot of the right foot and the right calf presses the inside of the heel of the left foot. You can choose two hands. Best for beginners.

Laojun sits: put your right calf horizontally in front of you, put your left knee in front of you, put your feet on the bed, hold your left knee with your left hand and face the sky, and put it on your lower abdomen to show your comfort.

Boy's sitting posture: feet together, two legs horizontally placed in front of the body, thumb with four fingers in both hands, placed at the root of the same thigh or stacked on the chest. This formula is suitable for childlike innocence.

The above sitting posture requires a straight waist, but it is not stiff. Stiffness will last soon, so it's natural. Shoulders relax and droop, elbows lean forward slightly. Your head looks like the sky, but you shouldn't overdo it. Looks like it's up there, not up there. Take a deep breath naturally and gently.

After sitting down, relax from head to toe. Feel the feeling of looseness carefully, and then relax on this feeling, but don't push hard and be impatient. You should meditate in a very soft voice: "Relax … Relax …". "…" is a vibrato. Careful understanding, every pore is shaking and loosening. Imagine yourself as a baby, soft as cotton. Then, quietly observe the silent darkness in front of you.

For beginners with poor sexual ability, the first difficulty of meditation will appear at this time, that is, the endless interruption of knowing God. What is knowing God? In infancy, people are confused, have no knowledge of the outside world, and their brains are almost completely ignorant. Its role is only to dominate the baby's life activities. At this time, this mental state is called "Shen Yuan". As the baby grows, the brain is constantly dividing different tasks. It not only dominates life activities, but also has the functions of memory, thinking and analysis. Knowledge makes the brain change from ignorance to knowledge. At this time, the mental state of ignorance is replaced by the mental state of knowledge, which is called "knowing God". The "Yuan God" gradually abdicated, and the power of "knowing God" gradually expanded, and finally monopolized the "royal family" (the metaphor of the brain). From then on, the "country" (the metaphor of the human body) has become a country that manages something, and "the world is in chaos", and troubles have begun to accompany people. The practice is to abolish the tyrant's "knowing God" and establish the "Yuan God" who is in power.

The trouble of knowing God is manifested in all kinds of distractions. A "mirror" is needed to sweep away distractions. The ancients said that "the heart is like a mirror" is what it means. This mirror is your own heart. Let your heart be like a mirror. A distracted thought is like an object. If this object is placed in front of the mirror, the mirror will give it an image. If an object wants to leave, the mirror will not leave it. Specifically, if you sit still, the scene of playing basketball during the day will come to your mind. Don't like it at this time, and don't hate it just because it is a distracting thought. You should keep an indifferent attitude of watching, just like a mirror. Mirrors have no feelings for their own images, and they don't like or hate them. If the basketball scene is going, don't stay. If you can't go home, there will be another scene instead. It is a quiet feeling to get home, so we should grasp this feeling quickly. If you change to another scene, you should look at it with the same indifference, and naturally there will be no other ideas after a long time. It's like a lame clown trying to make you laugh, but you are not interested in his jokes and can't laugh. Although the clown kept telling some new jokes, he still couldn't make you laugh, so he finally had to walk away without interest. "Knowing God" is like a clown. Constant distraction is like a clown's boring joke. You treat distractions coldly, and eventually "knowing God" will be boring to walk away. If you beat "Know God", you will pass the first level of Gong Jing. Since then, it has been included in the "quiet" door. But at this time, if you indulge in silence blindly, it is easy to fall into the second dilemma of "sleeping". We should go and see it together. This method will be described later.

There are many ways to get rid of distractions, such as counting interest and thinking, but many people can't calm down even though they practice according to the methods introduced by others. Even distracting thoughts have increased, mainly because people are full of associations. As far as the method mentioned above is concerned, when you sit down, distractions will arise, and you will think of the method mentioned, and there is a concept of mirror in that method, so association may occur. You may think, one day, at some time, you accidentally broke the mirror on the wardrobe, what happened. When you think of the word "clown", you will associate it with clowns in theaters and movies, so that distractions will increase instead of decrease. Therefore, in ancient times, acrobatics generally did not explain the method of meditation, and it was up to the disciples to experience it themselves. If you realize it, teach the next step. It's no use if you don't realize it. As the old saying goes, "Sex needs since the enlightenment, and fate needs a teacher's biography", which is the truth.

When I was a beginner with my teacher, I also took many detours and couldn't touch the door of peace. Finally, the idea of saving was adopted before it was included in this door. I usually walk in the street, looking at the crowd and traffic in my eyes, but thinking of a white wall in the strong sunshine in my mind. Stick to it for a few days and form a habit. When I sit still at night, I also have this wall in front of me, but it is much darker. Master said it was like a disease. As a result, the "wall" with a certain area and shape was expanded into an endless and shapeless blank, and it entered the door a few days later. In other words, practitioners should know and understand themselves. Which method is good for your own inner peace, or how you think it will help you enter peace, then accept it and don't change your mind.

When I first entered the quiet, my eyes were dark because there was a lot of turbid gas in my body. You should observe the endless darkness carefully, and you may see some little stars appear and disappear in the darkness. At this time, you should try to combine these small stars into a big one (in fact, these stars will not overlap at will). Doing so can concentrate, but don't be blunt and impatient when you are with them. In an instant, there is naturally some white light fluctuating in front of your eyes. This is the result of scattered gathering, which is called-sexual light-and then the fluctuation becomes bigger, and some shimmer wants to disappear. You should get it back at this time and don't lose it. After a long period of practice, the light changed from moving to immobile, from pale to white. Those who don't break should put their true thoughts in this light, and finally reach the realm of no self-I am the light, and I am the light. Those who are broken should move their feelings to Xiadantian at this time and turn to life and work practice.

Life and work rank second.

First, refine refined gas.

(1) Collect herbs and return to the furnace.

With the light in front of us changing from pale to white, people's scattered nature has also become qualitative, and sexual practice has reached a certain stage and began to move towards the lower abdomen. The way is to look at the white light in front of you. (This idea is to look at the darkness before you close your eyes, and gradually relax to the state where your eyelids are naturally slightly open, leaving a ray of light for manual practice. Man-made thread opening will lead to eyelid jitter and affect silence. It's better to close your eyes and look at the sexual light in the dark, instead of leaving a line to look at the natural light. On the one hand, it sucks white light into the lower abdomen (that is, Qihai point, a spherical cavity with a diameter of about four fingers, opposite to the navel, which belongs to all water. ) cried and waited to see the white light introduced into the abdomen. It is natural to have a good time to do it every night. When sitting quietly, without thinking or desire, the genitals suddenly erect, and jing yuan was born. At this time, don't panic, your heart will be like this; Don't be ashamed, don't be afraid, concentrate on the emptiness of the abdomen, just like a gentle hand gesture. When desperate for contraction, gently inhale and introduce into the abdomen, and fall to the perineum in one breath. In this way, the foreign object (genitals) naturally contracted several times, and the tiger went down the mountain. This is because the essence in the body is increasingly full. From then on, foreign bodies will not only get an erection during practice, but also when reading and walking. But in the end, they will be different from the static pole. They will sit quietly and have no desire, and their essence will be clear, while their erection will be turbid at ordinary times (because of lust, it is turbid). When in use-suck, touch, pinch and close-catch. That is, when the foreign body is erect, inhale through the nose to the perineum, hold the anus, then go up from the spine to Baihui point, and slightly close the lips to prevent leakage from the mouth. Fall to the abdomen again, repeat this several times or dozens of times, and naturally retract. www.taoismcn.com

(2) refining into gas.

After the final kung fu is tempered, it must be tempered, otherwise it will eventually be full and missing. Fire is refined, which is divided into civilian and military.

Exercise method of martial fire: after the foreign object is completely contracted, breathe in one breath from the nasal root to the mouth, go down to Dantian, stay in Dantian when exhaling, and carefully experience the warmth inside. This kind of gas is gas, gas is six, six, thirty-six, and gas belongs to Tian Chan.

Exercise with slow fire: After the fire, pay attention to the quiet light ahead, and listen carefully to the snorting (this sound is an imaginary sound, because the snorting has been subtle to the realm of silence after the previous exercise). After resting for 24 hours, finish the exercise with slow fire.

Therefore, it was moved to Tian Dan to preserve the essence at moderate temperature, until Yuan Jing was born and the foreign objects were restored, and it was still refined by the previous method. Do this every night, and after a few days, Dantian is warm and comfortable, and it will not leave. If you continue to practice hard, you will get better.

Second, the air foot opens and closes.

Through the above refining, refining and excavation, the kung fu is getting stronger day by day. By the time you rest, the essence in your body has taken shape, which is the air dome visible in your abdomen. Rest is the interruption of breathing, not through the nostrils, but through the skin and some special parts. This is natural, inhuman and deliberate. At this time, the air dome fluctuates up and down, the wind is blowing in the ear, the eyes are flashing, and the abdomen is hot. At this time, we must wait and see, and the meaning of pneumatics will follow. Don't rush or leave it. Don't fall asleep, or the air will disperse. When the hot rod moves, it leads to the tail point with all its heart. If the body is full of qi, it will only feel a heat flow straight to the top of the head, and then turn into dew and fall into the mouth. You should close your mouth and lips to prevent its exit from leaking. Just listen-rumble-fall on the abdomen. If you are short of gas, there will be a stop-and-go when you rush to the top, so that you can reach the top of your head several times.

Kung fu has been practiced for several weeks now. After this period of great achievements, the qi in the body is revived, and foreign things should be mentioned again. They should have been transported by the gods on Sunday, and they were silent when they waited. "Silent photography" means forgetting the breath wheel and entering the darkness. After regeneration and transportation, it was called "replenishing essence and brain" in ancient times.

Third, Falun Gong often turns.

After a long journey of Buddhism, I feel energetic in meditation and warm in the abdomen. At this point, the gas is no longer good, and foreign objects are no longer abundant. That is to say, it is endless to go to the palace to visit God without moving. Without moving, a hot air rushes from the abdomen to the tail, climbs the ridge, crosses the jade pillow, reaches Nijiu, and then goes down to the abdomen, involuntarily, naturally, artificially and naturally.

After hard work, I returned to the big decision. At this time, the mood is calm, the eyes are a little bit, the three flowers gather at the top, and the five gases are opposite to the yuan, which is called "Xuan". After that, in a calm, a white light such as mercury runs 360 times, and the number of days in a week naturally stops. After that, it was called "the law turns its body."

At this stage, mature sexual organs are shrinking like children. At this point, the governors were appointed one after another, the eight veins were opened, the whole body was clean and dry, and the foundation was completed.

Practice merit and pay attention to heart.

1, sexual life must be cut off in daily life, especially for the elderly over 50 years old.

2. In terms of diet, we must abstain from smelly things, such as onions, leeks, garlic, beef and mutton, dog meat and so on. In short, light and eat less.

There are "three hearts" in daily life, that is, kindness, softness and childlike innocence (this heart has a magical effect on beauty). Kindness means kindness, helpfulness, respect and peace. Soft-hearted, often want to be as soft as cotton, gentle and quiet. Children's hearts, moved by beauty, treat them as their sisters in an emergency, and their delusions will disappear.