The reason why I can't get up in the morning

Question 1: What is the reason for not getting up in the morning? I'm just tired. Try to adjust yourself to 1, go to bed early tonight, go to bed at 9 o'clock, wake up in the morning and get up immediately, and don't fall in love with bed. During this time, I got into the habit of getting up as soon as I wake up and feel not sleepy. When I wake up and feel particularly sleepy, I will continue to sleep and relax myself. See how it goes.

Question 2: Why can't you get up in the morning? There is a certain relationship between them. People are only under pressure within a certain range. If it exceeds this range, they will certainly be unbearable mentally and physically. So, I suggest you don't put too much pressure on yourself. The greater the pressure, the more tired the body and mind will be, and the learning efficiency will be reduced. You can try to relieve stress. Here is a simple and effective way to relax-music decompression, to relax the body, release pressure, calm the mind, be happier and study and work more efficiently. Playing this kind of music can make you feel slower breathing, lower heart rate, lower blood pressure, relax muscles, be calm, concentrate, and most importantly, release stress faster in a few minutes! Code the frequency of brain waves in these musical backgrounds, and you will hear a very low hum. When you listen, your brain waves will participate in it, producing a kind of * * * vibration with it, and finally following this frequency-dreamy feeling. You will completely relax very easily and quickly, and relax very well. It will gradually change your physical and mental state and leave a deep impression on you. The change of holographic music brain waves decreased from 12 Hz to 1 1 Hz, and then continued to decrease to about 8 Hz. Music is relaxed, soft, quiet and calm. In the continuous brain wave of 8 Hz, all the troubles and worries have melted, just like lying on the grass and looking at the blue sky and white clouds on a sunny afternoon. Enjoy all the peace, what you need and want, the pressure is released quietly, your body is very relaxed, and your mind is in a dreamy state, which can not only improve your sleep, but also improve your learning efficiency. Why not?

Question 3: Why can't I get up for work every morning? Very sleepy. Experts summarized the following six common causes of fatigue: 1. Sleep too much. If you sleep as much as 8- 10 hours every night, you will still feel sleepy and weak after getting up. You know, if you eat too much lunch, you will feel sleepy in the afternoon, because the stomach has become the focus, and all organs are busy helping it digest food. 3. After smoking, the brain issues an order to release adrenaline, and the central nervous system is excited, consuming too much glucose in the body, so you feel excited. After this time, you will be more tired, and you will have to pay for the energy you have just consumed excessively. People who don't like sports have weak muscles. 5. People who usually like to take medicine, such as cold medicine, painkillers, antidepressants and anti-anxiety drugs, will cause drowsiness. 6. Insufficient water intake Every organ of the body relies on water to work normally, so if there is water shortage in the body, the metabolic rate will slow down, resulting in a strong sense of drowsiness. The following are some practical methods: Method 1: When you feel sleepy, brush your teeth and rinse your mouth with fragrant toothpaste, and wash your face with cold water to improve the excitement of the nervous system, so as to achieve the purpose of eliminating spring sleepiness. Method 2: Visually * * * Go out to the suburbs, lakes, springs, beaches and hilltops, and look up. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors, giving people a pleasing feeling; Good eyesight is beneficial to eliminate spring sleepiness. Method 3: When you are sleepy, you can smell wind oil essence, cool oil, toilet water and lit sanitary incense, which can drive away sleepiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve drowsiness. Method 4: Taste * * * Eat some bitter, sour and spicy food to relieve drowsiness. Method 5: When you are tired of hearing, you often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring, so as to please your body and mind, or enjoy some cross talk, sketches, jokes and comedy movies, and excite your nerves and dispel your drowsiness while getting laughter. Method 6: When limbs are sleepy, moving limbs can relax muscles, promote blood circulation, dredge joints and make the brain excited.

Question 4: What is the reason why you can't get up in the morning on rainy days? Every rainy day, I feel sleepy and want to sleep for a while, especially when I can't get up in the morning. In fact, many people in life are like this, which is also a natural physiological phenomenon.

1. Physiologically speaking, the pineal gland in the human brain secretes melatonin and 5- hydroxytryptamine (5-HT), which is in a dynamic equilibrium state at ordinary times. However, in rainy weather, the secretion of melatonin increases, while the secretion of 5-HT for emotional regulation decreases. For this reason, in addition to being sleepy, people are more prone to mood swings, irritability, unhappiness and anger. In addition, due to the low pressure of rain, it will have a certain conditioned reflex on people's mental adjustment system, which will aggravate drowsiness and make them want to sleep for a while.

Second, rain makes the air rich in O3 (ozone). This effect is like a forest after rain, which has a deep eye-catching effect on you. Ozone has a * * effect on eyes and respiratory tract, and also has an impact on lung function. Higher concentrations of ozone are also harmful to plants.

Third, the sound of rain can block other sounds and make you think nothing. People are very relaxed, especially in city life. There are some brainwave softwares that can simulate this sound. If you can't sleep, or whose fault is not good, you can try.

Fourth, because the signal frequency of rain sound is relatively consistent, it is called background noise, also called white noise, which can cover up other noises, so sleep well when it rains.

Question 5: What if I can't get up in the morning? In fact, people who sleep in bed are not because of how uncomfortable they will be after getting up. When you really get up, you are no longer tired of the warm bed and quilt you can't bear (unless you are tired and don't get enough sleep, but I don't think that's why people want to sleep late). In fact, the key to sleeping late is the moment you lift the quilt, and whether you can lift the quilt yourself is whether you can make this decision. The alarm clock by your bed is just a machine that shows the time and reports it to you. It doesn't work for people who love to sleep late. When there is no other reason to urge you to get up (for example, you have to go to work in the morning, you have something urgent today, and your beloved suddenly arrives and wants to go out for breakfast), it is very torturous to force yourself to make this early decision. It actually takes courage. Don't laugh. Courage is such a thing. You need the courage to force yourself to do what you don't want to do and dare not do. Conversely, you can temper your courage by doing things you don't want to do and dare not do. So, no matter what happens in the morning, don't find any reason to delay getting up. At this time, you only think of yourself as a machine that will start immediately when you turn on the switch. You deliberately think of yourself as a machine, and you must get up at once. Don't think about anything, just sleep with your head covered. If you really want to change this problem, you must force yourself to think for half a month anyway (even if you don't go to bed until five in the morning). After half a month, your habits have taken shape and your courage and will have been exercised. It is much easier for you to get up at this time, but you can't expect that one day you will decide to get up as easily as you decide to stretch. Anyone needs a little necessity to open the warm quilt at any time. Getting up is no longer so difficult, so you get up early and on time. Because you get up on time, it is no longer difficult for you to go to sleep at night, and you have a regular schedule, so you are more energetic, fuller and more energetic every day, so you find that your body is healthier and your life is more delicious than before.

Question 6: Why can't people get up in the morning? The fundamental reason why I can't get up in the morning is that I don't know what to do after getting up, and I have no tasks and goals in my heart. For example, if you get married at nine o'clock in the morning, I will never believe that you can't get up at half past eight!

Question 7: What if I can't get up in the morning? Doesn't Taobao sell lazy alarm clocks? As soon as it rings in the morning, you run around and can't catch it. It will definitely sober you up. There is also the kind of alarm clock that will fly then ... it is very powerful ... it is dumbbell-shaped. When it rings, you have to lift it many times before you can stop. Make sure you are awake. Go buy it.

There is another method, which is very effective. I tried. With the power of suggestion. Before going to bed, lie in bed and meditate with your heart. Read it 20 times from 5 am to 5 am tomorrow. Be sure to read carefully.

I tried. I read at night and start at 6 o'clock tomorrow. I really woke up at 6 o'clock on time, and my mind was clear, better than any alarm clock.

Question 8: What is the reason for not getting up in the morning? I'm just tired. Try to adjust yourself to 1, go to bed early tonight, go to bed at 9 o'clock, wake up in the morning and get up immediately, and don't fall in love with bed. During this time, I got into the habit of getting up as soon as I wake up and feel not sleepy. When I wake up and feel particularly sleepy, I will continue to sleep and relax myself. See how it goes.

Question 9: Why can't I get up for work every morning? Very sleepy. Experts summarized the following six common causes of fatigue: 1. Sleep too much. If you sleep as much as 8- 10 hours every night, you will still feel sleepy and weak after getting up. You know, if you eat too much lunch, you will feel sleepy in the afternoon, because the stomach has become the focus, and all organs are busy helping it digest food. 3. After smoking, the brain issues an order to release adrenaline, and the central nervous system is excited, consuming too much glucose in the body, so you feel excited. After this time, you will be more tired, and you will have to pay for the energy you have just consumed excessively. People who don't like sports have weak muscles. People who usually take medicine, such as cold medicine, painkillers, antidepressants and anti-anxiety drugs, will cause drowsiness. 6. Insufficient water intake Every organ of the body relies on water to work normally, so if there is water shortage in the body, the metabolic rate will slow down, resulting in a strong sense of drowsiness. The following are some practical methods: Method 1: When you feel sleepy, brush your teeth and rinse your mouth with fragrant toothpaste, and wash your face with cold water to improve the excitement of the nervous system, so as to achieve the purpose of eliminating spring sleepiness. Method 2: Visually * * * Go out to the suburbs, lakes, springs, beaches and hilltops, and look up. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors, giving people a pleasing feeling; Good eyesight is beneficial to eliminate spring sleepiness. Method 3: When you are sleepy, you can smell wind oil essence, cool oil, toilet water and lit sanitary incense, which can drive away sleepiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve drowsiness. Method 4: Taste * * * Eat some bitter, sour and spicy food to relieve drowsiness. Method 5: When you are tired of hearing, you often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring, so as to please your body and mind, or enjoy some cross talk, sketches, jokes and comedy movies, and excite your nerves and dispel your drowsiness while getting laughter. Method 6: When limbs are sleepy, moving limbs can relax muscles, promote blood circulation, dredge joints and make the brain excited.

Question 10: Why can't you get up in the morning? There is a certain relationship between them. People are only under pressure within a certain range. If it exceeds this range, they will certainly be unbearable mentally and physically. So, I suggest you don't put too much pressure on yourself. The greater the pressure, the more tired the body and mind will be, and the learning efficiency will be reduced. You can try to relieve stress. Here is a simple and effective way to relax-music decompression, to relax the body, release pressure, calm the mind, be happier and study and work more efficiently. Playing this kind of music can make you feel slower breathing, lower heart rate, lower blood pressure, relax muscles, be calm, concentrate, and most importantly, release stress faster in a few minutes! Code the frequency of brain waves in these musical backgrounds, and you will hear a very low hum. When you listen, your brain waves will participate in it, producing a kind of * * * vibration with it, and finally following this frequency-dreamy feeling. You will completely relax very easily and quickly, and relax very well. It will gradually change your physical and mental state and leave a deep impression on you. The change of holographic music brain waves decreased from 12 Hz to 1 1 Hz, and then continued to decrease to about 8 Hz. Music is relaxed, soft, quiet and calm. In the continuous brain wave of 8 Hz, all the troubles and worries have melted, just like lying on the grass and looking at the blue sky and white clouds on a sunny afternoon. Enjoy all the peace, what you need and want, the pressure is released quietly, the body is very relaxed, and the mind is in a dreamy state, which can not only improve sleep, but also improve learning efficiency. Why not?