How about bed rest?

Develop your own biological clock and you won't be lazy.

Actually, going to bed early and not going to bed early should be the same. I guess I have too much on my mind before going to bed. As the old saying goes, toss and turn. Don't think too much, sleep without distraction, as long as the quality of sleep is good. And don't make excuses to be lazy when you get up. You can try to get up early and wash your hair every day to find an excuse for getting up early.