What decompression methods are there?

If you can't change the world, then change yourself, change your mind and accept the reality. Where does the pressure come from? From desire! Always want to get, want to conquer, desire to expand to their own can not be achieved, it is uneasy, stressful. If a person wants nothing, how can there be pressure? Therefore, when you feel a lot of pressure, you should learn to give up, instead of solving, ignoring and getting rid of the root cause of the pressure.

2. Music decompression method

Listen to music and relax yourself! Listening to music is a kind of enjoyment, it can release your mood and find yourself relaxed again! Music decompression means that the sound frequency of music affects the brain, thus achieving the functions of decompression, eliminating fatigue and activating energy. At present, music decompression has been used as an effective means in the field of clinical psychotherapy.

3, chewing decompression method

This may be the simplest way to relieve stress! Have you noticed that all the women football girls in the World Cup are chewing gum when they are playing football, because chewing can enhance brain waves and help relieve tension. But also can avoid overeating and increase the risk of obesity. Chew off troubles, chew off stress, and make your mind easier! However, after chewing gum, don't spit everywhere and pay attention to environmental protection!

4, writing decompression method

"Write out your troubles" is a decompression method advocated by the American Psychological Association. When you have something on your mind that is inconvenient to mention to others, or you have any grievances or resentment, you can write it down with a pen. In Chewing, many people wrote: "My boss is not satisfied with everything I do", "My colleagues at the next table ignore me" and "So much work, so little pay". I use a pen and a piece of paper to turn the pressure into words to stay. I feel relaxed and fly with the writer!

5, reading decompression method

Novels, beautiful essays and jokes can meet your various psychological needs; Meet your own needs; Meet your needs to break through the time and space constraints and pursue unlimited needs; Meet your unconscious pursuit of ideals; Meet your entertainment needs. When you feel stressed, it is also a kind of relaxation to take time to read your favorite works and have a heart-to-heart communication with the author.

6. Exercise decompression method

The reason why exercise can relieve stress and keep people calm is related to peptide effect. Philippine is a hormone in the body and is called "happiness factor". When the amount of exercise reaches a certain level, the body will produce a kind of Philippin's happy nerve, and even take away the pressure and unhappiness.