If the kidney is not good, the body will send a signal, touch less water and one thing, do not do three things, and maintain the kidney.

For men, kidney health is very important. The kidney is the place where urine is produced, and urine is the garbage in the human body, so the kidney is also a metabolic organ and plays a vital role. However, with our increasing stress, physical fatigue and overeating, the health of our kidneys is gradually declining.

As we all know, the kidney has the function of regulating the acid-base balance of human body. Only when the kidneys are healthy can the normal and orderly operation of the body be maintained. But at present, many friends are facing the problem of declining renal function, and some people even show signs of renal failure, which also poses a threat to our health. Kidney is not good, in fact, the body "reminded" us from the beginning. I hope you didn't ignore it.

When renal function declines, the body will actively send out a "signal"

Physical fatigue, whole body boring.

We often make fun of kidney is not good, who has no energy all day. In fact, this kind of joke may be reasonable. For ordinary people, if they get enough sleep and have a good rest every day, they will be full of energy and energy the next day. However, for people with decreased renal function, abnormal metabolism and accumulation of toxins in the body are more prone to symptoms such as fatigue and limb weakness. If you are depressed for a long time, I advise you to check as soon as possible.

The body is prone to edema.

Maybe everyone has experienced body edema. For normal people, edema is mostly due to drinking too much water the night before, and some people often get edema even if they don't drink much water during the day and night. This may be related to the decreased ability of kidney to metabolize water. Every morning, the face, eyelids and lower limbs will be obviously swollen for more than a week. I hope you can check your kidney function as soon as possible.

hearing loss

The relationship between the kidney and the ear is very close, and many people are used to speculating the health status of the kidney through the changes of the ear. When the kidneys begin to open to the ears, our hearing will also be affected. If you suddenly find something wrong with your hearing and your tinnitus is getting worse, it may be because your kidney is damaged.

People in kidney is not good should not touch one thing after another and do three things to maintain their kidneys.

Don't touch the water.

Drinks

No matter what season, no matter what age, many people regard wine as a good entertainment. Alcohol can paralyze our cranial nerves and make us feel happy for a short time, but alcohol can also do a lot of harm to the human body, such as stomach, brain and kidneys. Long-term drinking will destroy the human nitrogen balance and increase the burden on the kidneys.

Touch one thing less.

salt

For people who love cooking, salt is an important part of the cooking process. Without salt, a delicious meal can't be finished. However, salt also has advantages and disadvantages. Appropriate addition can refresh the brain, while excessive intake will cause blood viscosity, lead to vasoconstriction, increase the excretion burden of the kidney, and induce nephropathy.

Don't do three things

Not sedentary

Many office workers have long been used to sitting in the office for several hours every day. This habit is not only easy to affect the blood circulation of lower limbs, reduce metabolism, but also cause bladder compression, affect urine excretion, and finally bring pressure to the kidneys, leading to toxin deposition.

Don't stay up late

Modern people like to stay up late no matter what happens. It seems that only staying up late can give us more time to ourselves. In fact, the consequences of staying up late are mostly harmful to health. If you stay up late for a long time, your mental state will get worse and worse, your kidneys will not be able to repair themselves, and all your functions will be greatly damaged.

Don't hold your urine

Maybe many friends are used to holding their urine because of work and study, but do you know? Urine is not discharged in time, and it is not only the bladder but also the kidney that suffers. Bacteria produced by urinary retention can infect the kidneys and easily induce nephropathy.

Conclusion: It is necessary for everyone to protect the kidneys. Maybe everyone has not realized the importance of kidney health, but in order to prevent diseases and keep healthy, everyone should make preparations early.