1-What is the significance of exercise for a 3-year-old baby? What sports are suitable for your baby?

Baby exercise can not only improve the resistance, prevent the occurrence of diseases, but also help the baby grow up. It is necessary to carry out different exercises according to the baby's age to make the baby grow up happily and healthily. Baby's growth should pay attention to nutrition, and exercise can prevent diseases. Every parent wants their children to grow sturdily. In addition to paying attention to diet and nutrition, exercise is actually very beneficial to the baby's growth. Babies are naturally fond of jumping, so parents should use this feature to guide their children to form a good habit of loving sports, because sports are good for their physical growth in childhood and their physical quality in adulthood.

Exercise can play the role of physical exercise, so that the baby can keep a happy mood while exercising. Not only that, exercise can also lower blood pressure, prevent obesity and heart disease, and also play a good role in the development of intelligence.

The baby's rich exercise can also help the baby grow up happily. Baby's childhood life can be said to be very monotonous, except for eating and sleeping. If the baby does not exercise, it will easily lead to fat accumulation in the body. The baby is not yet one year old, which is the fastest growing period. If the body accumulates fat at this time, it is easy to bury hidden dangers for the body to suffer from obesity and coronary heart disease. Nowadays, many parents pay more and more attention to the importance of baby sports. Usually these simple actions, such as making up baby Doby, can exercise infants.

The richness of exercise can also make the baby have good physical coordination and comprehensively develop the baby's health. Exercise can also produce dopamine, which makes the baby feel relaxed and plays a beneficial role in mental health.

Don't exercise too long in infancy, pay attention to climate change. Newborn babies need fresh air, so they don't have to go outdoors. Open the window. Newborn babies can go outdoors to bask in the sun to prevent rickets, make their babies happy physically and mentally, and contribute to their physical development. When the outdoor temperature is suitable, it only takes 5- 10 minutes. Generally speaking, you can take your baby to outdoor activities in spring and autumn with mild climate, keep warm in winter, and pay attention to sun protection in summer.

After the baby is over one year old, with the increase of activities, you can increase the outdoor time from a few minutes to one or two hours. Choose a place with few people and good air quality, exercise once every two days in winter and once or twice a day in summer, and pay attention to your baby's mental state.

Babies aged two to three can do simple running and jumping exercises. When they are two years old, they can take part in some simple sports, such as racket ball and jumping. At the age of three, you can do a little more complicated sports, such as skipping rope and trampoline. In addition to these simple sports, parents can also cultivate their baby's other sports abilities, such as dancing, hopscotch and other games can attract their baby to love sports.

Parents should not be afraid that their baby will be injured during exercise, which will hinder the normal exercise of the baby. They should encourage his baby to exercise, don't bother him too much, and don't let his baby choose the right exercise, so that he can be happy in exercise and enhance his physique.

As can be seen from the above description, strengthening physical exercise in the baby's childhood plays a very important role in the baby's physical development and life, which is of great significance. Make an exercise plan according to the baby's physical condition and hobbies, so that the baby can get the proper exercise effect if he is interested in sports.