How to eat big green dates?

The most direct way to eat red dates is to wash them with water and eat them directly without peeling them. Jujube is sweet and delicious, with high nutritional value.

The green skin and white meat of jujube are very sweet, crisp and refreshing, with high nutritional value and medicinal value. Jujube is generally eaten raw as a fruit, and everyone can eat it, especially middle-aged and elderly people, teenagers and women. These have a good effect on these people, or they can be used to make fruit salads, fruit birthday cakes, fruit meals and so on.

Extended data

Nutritional value of jujube

1. Enhance human immunity, because jujube contains a lot of sugars, mainly glucose, as well as fructose, sucrose, oligosaccharides composed of glucose and fructose, and so on. It has a strong nourishing effect, which can improve human immune function, enhance disease resistance, and increase resistance to reduce the harm of drugs to your body.

2. Enhance muscle strength and gain weight, which is very suitable for people who exercise regularly. It is not enough to rely on physical exercise alone, but also to cooperate with diet, so as to achieve great results in physical exercise and nutrition supplement.

3. Protect the liver, because as long as you don't pay attention to your attention, the liver will have problems. If you eat glutinous rice every day 1 week, his serum total protein and albumin will be significantly higher than that of the control group, which shows that jujube has the function of protecting liver and can also add a protective shield to your liver.

Baidu Encyclopedia-Jujube