“A fall after autumn is so hot that it kills people”, commonly known as “Autumn Tiger”, so what should you pay attention to when keeping in good health at the end of autumn?

The last stage of the Dog Days is the end of the dog days. Under normal circumstances, it lasts for 10 days, so many people think that the weather will not be so hot by this time, but in fact, during the end of the dog days It’s still very hot during the day, so we still need to take protective measures.

Because it is still relatively hot at this time, I often feel restless and restless. So, if you want to avoid this kind of bad emotion, you must arrange your personal daily life reasonably, have a good life routine, and avoid excessive physical fatigue. Try not to eat too much meat, and eat less watermelon to avoid damage to the spleen and stomach.

Also, during the late days, the temperature during the day is relatively high, but the temperature will be very cold in the morning and evening, and the temperature difference between day and night is large, so you should pay attention to measures to keep warm at this time. Remember not to blow the air conditioner too much or eat too many cold drinks at this time to avoid damaging your body.

At this time, there is usually a lot of rain, so the food you eat should be based on strengthening the spleen and removing dampness, which means you can eat more foods that can remove dampness and heat and strengthen the spleen and stomach. Poria, yam, and gorgon seeds all have the effect of strengthening the spleen and stomach, and beans such as lentils, red beans, and cowpeas also have the same effect.

At this time, we can do more outdoor sports to promote the movement of our temper, which can greatly improve our appetite. But remember you must not exercise strenuously or sweat too much, otherwise you will easily catch a cold.

The above are some things that need to be paid attention to in the late weather. The main thing is to pay attention to preventing heatstroke and cooling down, eating as little cold food as possible, and also paying attention to removing moisture.