What should I do if I have a serious phobia of choice?

1 Do not escape and analyze the reasons by yourself.

I have met many people who are hesitant and painful when faced with choices. They will only try to retreat and avoid problems. This will only make the phobia of choice worse. So don't run away from it, but also give yourself a rational judgment. What is the cause of this problem? Are you timid, or do you not want to take responsibility, or have you experienced something that makes you feel afraid to choose? It is said that heart disease must be treated with heart medicine, and the root of the disease can be cured.

02

Just right. Don't ask too many questions.

Demands are too high, which is also a cause of choice phobia. I can't do it myself, but I hope everything around me will become better, even perfect. In this state of mind, it is easy to cause difficulties and fears in choosing. Then you should remember, for anyone and anything, just do the right thing, don't expect too much, so you may live in pain all your life.

03

Give yourself a chance to make mistakes.

You might say, this is the rhythm of self-decadence, right? But even if you never allow yourself to make a little mistake, can you never make a mistake? Can't you? If you absolutely don't allow yourself to make mistakes, you will add too much worry when you choose anything, fearing that you will make mistakes because of the wrong choice. As a result, you will be nervous and gradually develop into fear. So remember, give yourself a chance to make mistakes, as long as you don't really make mistakes.

04

Accept all your choices.

When shopping, I always see some young girls struggling when choosing a product. Even the choice of color will make them look super painful, and they often talk to themselves while struggling: which one? This? That? Will it be bad to buy it? Will you regret buying it? In fact, at these moments, what you have to think about is not these, but telling yourself that no matter which one you choose, I will like it and accept it happily. In this way, you will not be so entangled at all, and you will not be painful or even afraid because of entanglement.

05

Appropriate self-confidence

Some people's fear of choice is manifested in deciding some big things, such as the choice of a new job and the choice of people, but for small things like shopping, there is no fear of choice. This is mainly caused by being too cautious and not having enough self-confidence. You should remember that it is impossible to make mistakes in one's life. No matter what mistakes they made, you have the courage to bear them. In this way, where is the fear?

06

When it is difficult to choose, determine your purpose.

People with phobia of choice can't adjust their problems in an instant, and it always takes a process. In this process, if there is a phobia of choice, you can quickly think about what your purpose is at this time, and then make a choice according to your own purpose. For example, if you want a job that is close to home and has easy working hours, but you can still get a high salary, but the company is far from home and the working hours are tight, then you don't have to think too much, just go straight to the goal.