Will white lotus be indigestible for corn bone soup and porridge?

What you said is that if you put lotus seeds in corn bone soup porridge, you won't be indigestible.

Because lotus seed not only contains vitamins and trace elements, but also contains substances such as nuciferine and hyperoside, it is effective in treating neurasthenia, chronic gastritis and dyspepsia. Therefore, putting lotus seeds in corn bone soup porridge will not cause indigestion.

Corn bone soup can replenish qi and blood, generate yin and increase marrow. Lotus seeds strengthen the spleen to stop diarrhea, stop leukorrhagia, benefit the kidney and astringe the essence, nourish the heart and soothe the nerves. We can eat together.

Materials for making corn lotus seed bone soup;

1 corns

Sparerib 5 Liang

Some lotus seeds

A little salt

Steps:

1 Peel the lotus seeds, remove the germ and soak them in warm water for half an hour.

2 Boil water in the pot, remove the ribs and wash them.

3 cooked ribs for use.

4 Pour the ribs into the rice cooker, inject proper amount of hot water and two spoonfuls of salt, and then stew for about an hour.

5 In the process of stewing ribs, wash and peel the corn and chop it into small pieces.

When the ribs are stewed for about an hour, pour the corn and lotus seeds into the pot and continue to stew for half an hour.

Sprinkle a little salt before serving.